Understanding how and why our bodies react the way they do can help us cope with the stresses that lockdown during the coronavirus/covid-19 pandemic brings. Holistic health and fitness educator Tony Lawless looks at what causes stress, how you can share a conflict free space with others and why our bodies crave what they do.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Your Body Under Lockdown
Claim This Podcastby Quantum Flow Performance
6 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Understanding how and why our bodies react the way they do can help us cope with the stresses that lockdown during the coronavirus/covid-19 pandemic brings. Holistic health and fitness educator Tony Lawless looks at what causes stress, how you can share a conflict free space with others and why our bodies crave what they do.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
4/19/2020
1 verified contact email on file for Your Body Under Lockdown
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Recent Episodes
April 23, 2020
05 - Getting Back to Work
<p>In the final episode of this mini-series, Tony talks about taking responsibility for our thoughts and moods and the importance of investing in how we're going to feel tomorrow. We look at the things we can do today to not leave how you feel tomorrow to chance. </p><br><p>Visit quantumflowperformance.com to download Tony's latest book and learn more about his free 20 minute pilates classes.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
April 22, 2020
04 - Nutrition
<p>Due to the coronavirus lockdown our daily routine may have dramatically changed. We're out of our comfort zone, fear and stress levels have been raised, and finding new ways to adjust to our new routine while in lockdown has been most important. Tony looks at how caffeine, sugar and carbohydrates affect our energy levels, and why sleep is so important in helping to cleanse our system.</p><br><p>Visit quantumflowperformance.com to download Tony's latest book and learn more about his free 20 minute pilates classes.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
April 20, 2020
03 - Sharing Space
<p>During the coronavirus outbreak we've all been forced to share space with others. We may be sharing space with friends or family and this may bring an added pressure to our lives as we co-habit for longer periods. In this episode Tony talks about the importance of being compassionate and understanding while under lockdown. </p><br><p>Visit quantumflowperformance.com to download Tony's latest book and learn more about his free 20 minute pilates classes.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
6 total episodes available
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Frequently asked questions
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- What is Your Body Under Lockdown?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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