Welcome to Aligned & Powerful- the space for conversations around the spiritual journey, aligning to your purpose, working with energy, and more.
I'm Andrea Andree 👋🏼 former engineer - turned - embodiment coach. I support leaders and changemakers who sense there is more to to them, or that they're here for something bigger.
If you're feeling that way... trust it.
And - welcome! This is is your space for the spiritual conversations, nervous system tools, identity shifts, and energetic alignment that will help you embody your purpose, create your reality, and step into who you know deep down you already are.
73. I Got Everything I Wanted - Twice. Here's What Changed.
On a recent walk, I had a surprising realization: I'm living my dream life for the second time.
The first time happened in my early 30s. I checked all the boxes I thought I was supposed to want—a master's degree, a good job, a husband, a baby, and a house. From the outside, I had achieved the American Dream. But inside, I was exhausted, disconnected, and deeply unhappy.
Today, my life looks completely different. I've left corporate, started my own business, moved into a smaller home I love, built meaningful friendships and community, prioritized adventure and travel, and recently opened my heart to a new relationship. The difference isn't the circumstances—it's how I created them.
In this episode, I share the mindset shifts that helped me stop living by society's definition of success and start creating a life that feels genuinely aligned. We talk about the "I'll be happy when..." trap, why external achievements never create lasting fulfillment, and how to build a dream life that continues to grow and evolve alongside you.
In this episode, I discuss:
The surprising realization that I'm living my dream life for the second time
Why achieving my original version of success left me unhappy
The difference between societal expectations and authentic desire
The truth about the "I'll be happy when..." mindset
How to cultivate feelings like abundance, success, freedom, and peace before external results arrive
Why gratitude and appreciation are essential for enjoying the life you've created
Reframing goals from finish lines into "portals of expansion"
How to create a dream life that grows with you instead of one more milestone to chase
A brief update on the future of the podcast and why this episode marks the end of the current season
✈️ Join me in Colombia!
See the itinerary: https://www.lauraericson.com/travel-colombia-andrea-2027 (https://www.lauraericson.com/travel-colombia-andrea-2027)
61: Travel With Me! Your Colombia Questions Answered: https://rss.com/podcasts/biz-spiritual-path/2606713/ (https://rss.com/podcasts/biz-spiritual-path/2606713/)
☕Support the show!
Buy Me a Coffee: https://andreaandree.kit.com/products/buy-me-a-coffee (https://andreaandree.kit.com/products/buy-me-a-coffee)
7 Jun 2026
72. Feel Your Feelings: Using Emotions for Healing, Habit Change, and Spiritual Alignment
In this episode, I open up about a particularly "purgy" week - lots of crying, processing, and journaling - sparked in part by the full moon.
Because of the intensity, I almost skipped recording an episode this week… but instead, I leaned into it and am discussing something I believe could change everything: actually feeling your feelings.
I've realized that learning to process and understand our emotions is a "cheat code" to life. Emotions are rich with information - both biological and spiritual - and are far from being the "weakness" they were attributed to when we were kids.
Key Points:
Emotions are biological, not weakness - they exist to keep us safe (fear, for example, is the body protecting itself)
Every emotion has three parts: physical sensation → mental story → behavioral response
Unwanted habits (scrolling, sugar, alcohol, overexercising) are often just distraction from unfelt feelings - process the feeling, and the habit can dissolve
Emotions are also a spiritual guidance system: expansive = aligned, constricted = something's off
Higher-vibration energy can trigger individual and collective emotional purging
Practical tools for moving emotions through: walking, breathwork, shaking, and movement
Feeling your feelings isn't just personal work - it's how we make the world better
🎙️Related Episodes:
69. You're More Powerful Than the Cosmos: Why Marissa Fontana Broke Up with Astrology https://rss.com/podcasts/biz-spiritual-path/2832735/ (https://rss.com/podcasts/biz-spiritual-path/2832735/)
🔗 Links Mentioned:
Private Coaching with me https://andreaandree.com/private-coaching/ (https://andreaandree.com/private-coaching/)
LinkedIn: https://www.linkedin.com/in/andrea-andree/ (https://www.linkedin.com/in/andrea-andree/)
☕Support the show!
Buy Me a Coffee: https://andreaandree.kit.com/products/buy-me-a-coffee (https://andreaandree.kit.com/products/buy-me-a-coffee)
31 May 2026
71. How High Performers Get Out of a Funk: Shift from Doing to Being
Are you a high performer who's crushing it on paper but feeling completely stuck inside? That restless, off-center feeling isn't a productivity problem — it's an alignment problem.
In this episode, I get real about my own journey through major life transitions, including leaving my marriage, and share a powerful framework for getting unstuck from the inside out.
If you've been trying to think, hustle, or goal-set your way out of a funk, this episode will change the way you approach getting back to yourself.
What You'll Learn in This Episode:
Why high performers get stuck in a funk — and why doing more won't fix it (hint: it's internal misalignment, not a lack of effort)
When goals stop working — how chasing external milestones for internal validation leads to burnout and emptiness
How to feel your future first — the mindset shift from chasing goals to choosing how you want to feel
The guided "one-word" feeling exercise — a breathwork and visualization practice to embody your desired feeling (freedom, confidence, peace) using energetic imagery
How to fill yourself up daily — why you must prioritize your own energy first so external circumstances don't drain your power
Taking intuitive action — how to move forward from your new energetic state instead of forcing action from depletion
How to ask the universe (or God/spirit team/Higher Self) for guidance — and actually trust the answers you receive
Why the in-between is the work — how accepting the messy middle allows your nervous system to calibrate and hold bigger outcomes like wealth, deep relationships, and lasting impact
🎙️Related Episodes:
70. We Need To Stop Man Hating: Catherine Jelinek on Motherhood, Marriage, and the Future of Boys https://rss.com/podcasts/biz-spiritual-path/2849944/ (https://rss.com/podcasts/biz-spiritual-path/2849944/)
69. You're More Powerful Than the Cosmos: Why Marissa Fontana Broke Up with Astrology https://rss.com/podcasts/biz-spiritual-path/2832735/ (https://rss.com/podcasts/biz-spiritual-path/2832735/)
62: You Won't See Signs The Same After This Episode https://rss.com/podcasts/biz-spiritual-path/2624010/ (https://rss.com/podcasts/biz-spiritual-path/2624010/)
68. Work Less, Earn More, Be Present: Nora Virginia on Identity, Motherhood, and Business Growth https://rss.com/podcasts/biz-spiritual-path/2803694/ (https://rss.com/podcasts/biz-spiritual-path/2803694/)
🔗 Links Mentioned:
Private Coaching https://andreaandree.com/private-coaching/ (https://andreaandree.com/private-coaching/)
LinkedIn: https://www.linkedin.com/in/andrea-andree/ (https://www.linkedin.com/in/andrea-andree/)
☕Support the show!
Buy Me a Coffee: https://andreaandree.kit.com/products/buy-me-a-coffee (https://andreaandree.kit.com/products/buy-me-a-coffee)
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Apple Podcasts (US)
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10 ratings
Spotify
5.0 / 5
3 ratings
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