Your Calm Parenting Path

About Your Calm Parenting Path

Welcome to Your Calm Parenting Path - guiding you toward a more peaceful, connected, and confident approach to parenting. Motherhood wasn’t supposed to feel this hard. If you’re tired of yelling, overwhelmed by the mental load, and wondering why you can’t just enjoy time with your kids like other mums seem to, you’re not alone. You love your children fiercely, but somewhere between school drop-offs, tantrums, and endless to-do lists, you’ve lost a piece of yourself. I’m Nina, a mindful parenting coach and mum who gets it. I’ve been where you are - stuck, frustrated, and exhausted by constant feelings of inadequacy and overwhelm. This podcast is for mums like you -women who want to parent with more patience, less stress, and a whole lot more joy. It’s about making small shifts that create a big impact, helping you build the parenting life you’ve always wanted. In short, practical episodes, you'll discover actionable tips for calmer parenting, expert insights from those who work with children, real stories from parents who've made meaningful changes, and inspiration to reconnect with yourself while showing up as the mum you want to be. Whether you're feeling overwhelmed by daily struggles or simply looking for a more mindful approach, each episode offers practical tools and insights to help you feel calmer, more confident, and more connected with your children. Follow us on Instagram @mindful_parenting_lifestyle, or join our mailing list at www.mindfulparentinglifestyle.com.au

Publisher

Nina Visic

Category

health & fitness · kids & family · society & culture

Language

en

Explicit

No

First episode

28 Mar 2025

Latest episode

20 Oct 2026

Latest episodes

74 episodes in the feed.

1. 

   20 Oct 2026

   73. When You Feel Guilty After Yelling at Your Kids

   If you've ever lain in bed replaying something you said to your kids, this one's for you. Nina picks up from last week's bus moment in Fremantle and looks at why parenting guilt after yelling can feel like the responsible thing to hold on to, and how to stay accountable and repair without beating yourself up. You'll Learn Why going over a hard moment can feel productive The difference between guilt and shame, and why it matters How lingering guilt keeps you closer to sn...

2. 

   13 Oct 2026

   72. Why the Smallest Thing Tips You Over at 5pm

   A spilled drink at 5pm, and suddenly you’ve lost it. Nina shares a long day in Fremantle that ended with her snapping on the bus home, and how that moment usually starts building hours earlier. She shares a simple 0 to 10 scale for noticing how wound up you’re getting, the early signs to look out for in your body and voice, and small changes you can make to your day when you notice you’re running low, like taking something off the afternoon or lowering the bar for a night. You'll Lear...

3. 

   6 Oct 2026

   71. The 5 Pillars of Holistic Health for Kids with Rose Irranca

   Wondering if you're doing enough for your child's health? Rose Irranca, founder of Holistic Kids, walks through the five pillars of holistic health for kids - physical, emotional, cognitive, social and spiritual - and how to start with one small change. You'll Learn The five pillars of holistic health for kids Why a tantrum can be a sign your child is out of balance Small swaps that don't overhaul family life The free app Rose uses for better food choices Why ...

Who has been a guest on Your Calm Parenting Path

Names identified in recent episode analyses. Showing up to five guests.

• Tess Bonde
• Melissa Howell
• Jess Gannaway
• Sarah Thomson
• Michelle Marks

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

10 ratings

Podcast Authority Score: 15 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

29

Social presence

0

YouTube

0

Engagement

0

Contact Your Calm Parenting Path

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Your Calm Parenting Path