The Your Choices Matter programme, created by Elastic FM and supported by Derbyshire County Council, is designed to support people in the Midlands who are in recovery from alcohol and substance abuse. This Podcast channel will share the opinions of experts, but also the stories of people who have been affected by addiction to alcohol and substance – not just the people who suffer the reliance on alcohol and substances - but also the families who are affected by the situation.
Your Choices Matter
Claim This Podcastby Your Choices Matter
5.0(1 reviews)
16 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
20
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality40
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YouTube0
Engagement0
Podcast Overview
The Your Choices Matter programme, created by Elastic FM and supported by Derbyshire County Council, is designed to support people in the Midlands who are in recovery from alcohol and substance abuse. This Podcast channel will share the opinions of experts, but also the stories of people who have been affected by addiction to alcohol and substance – not just the people who suffer the reliance on alcohol and substances - but also the families who are affected by the situation.
Language
🇺🇲
Publishing Since
5/23/2023
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20
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality40
Social0
YouTube0
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7
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excellent
Episode Length
15 minutes
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13 episodes over 2.2 years
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Every 62 days
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Recent Episodes
May 6, 2026
Finding Strength in the Shadows
<p>It is a common misconception that recovery begins with a show of force or a sudden burst of willpower. For many, the true turning point is much quieter and far more profound: it is the moment of defeat. This episode explores the remarkable journey of Andrew, a man who spent twenty years navigating the chaotic currents of addiction before discovering that the path to a new life started with simply letting go.</p><p>We often associate addiction with the extremes of society, yet Andrew’s story reminds us that it frequently lives in the mundane. It resides in the struggle to fit in, the desire to be 'cool', and the quiet desperation of a young man trying to find his place in a world that feels slightly out of reach. </p><p>Andrew speaks with moving honesty about the years spent <strong>fraudulently presenting</strong> himself - maintaining the right appearance and the right clothes while his internal world was in absolute tatters.</p><p>In this chapter of his life, substances weren't just a recreational choice; they were an emotional anaesthetic. They cut off the pain of not feeling like enough, a feeling many of us carry but few of us dare to voice.</p><p>What does it take to move from a state of total resignation to one of sustained recovery? As we delve into the details of Andrew’s experience in a thirty-day residential rehabilitation programme, a clear theme emerges: the necessity of <strong>structure</strong>.</p><p>Whether it is through the established 12-Step framework or a bespoke personal development plan, recovery rarely survives in a vacuum. Andrew illustrates how submitting to a process -learning conflict resolution, embracing accountability, and even the simple discipline of cleaning a windowsill - can reconstruct a shattered sense of self.</p><p>This conversation is not merely a chronicle of past struggles; it is a motivational roadmap for anyone feeling stuck in a rut of their own making. It serves as a powerful reminder that:</p><p><strong>You are not your addiction:</strong> Discover how Andrew moved from a "terminator-like" state of scanning for danger to a life filled with genuine purpose and self-love.</p><p><strong>Vulnerability is a superpower:</strong> Learn why reaching a point of "defeat" was actually the greatest victory Andrew ever achieved.</p><p><strong>Community is part of the cure:</strong> Hear how finding a "healthy community" can replace the isolation that fuels self-destructive habits.</p><p>Today, Andrew works within the recovery community in Derbyshire, turning his <strong>lived experience</strong> into a guiding light for others. He describes the "buzz" of receiving a phone call from someone celebrating a year of sobriety - a feeling of joy that far surpasses any financial reward.</p><p>This episode is an invitation to look beneath the surface of your own choices. It is a story about the courage to be disliked, the transformative power of understanding your own values, and the incredible peace that comes from finally believing that <strong>you are all right</strong>.</p><p><strong>Disclaimer:</strong> A note on addiction and recovery. </p><p>Your Choices Matter episodes include a description of alcohol and drug dependence, specifically with drinking at high levels. For individuals drinking at these levels, professional help to reduce alcohol intake is typically necessary.</p><p>Attempting to stop drinking without the proper support can be life-threatening. Alcohol dependence often involves drinking daily, and a person may experience alcohol withdrawal symptoms if they delay or reduce the amount they drink. There are services that offer expert advice and specialist detox support.</p><p>The Derbyshire Recovery Partnership is the local service that provides this kind of help, including access to a medical detox in either community or inpatient settings. They are easy to access and can be reached at 01246 206 514</p><p><strong>Resources: </strong></p><p>https://www.derbyshirerecoverypartnership.co.uk/</p><p>https://www.growingrecoveryinderbyshire.co.uk/</p><p>https://recoveryinderbyshire.co.uk/</p>
January 27, 2026
How To Recover Through Nature
<p>In this deeply moving episode of Your Choices Matter, once again, host David Lilley steps away from the traditional one-to-one interview format to host a powerful group discussion with the team and participants of <strong>Recovery Through Nature (RTN)</strong> in Derbyshire. </p><p>Addiction thrives in isolation, but recovery grows in the soil of community. We sit down with Lee, Kat, and Wendy—three individuals who have faced the darkest "puddles" of life, from the crushing weight of COVID-19 isolation to the long-term echoes of childhood trauma. They share the terrifying first step of "getting on the bus" and how a simple cup of tea and a biscuit in a Derbyshire field became the catalyst for a new life. </p><p>In this episode, you’ll discover the power of subtle leadership and how Mark and Jill foster a safe, non-judgmental space where the "guys and girls become the treatment." </p><p>You will learn about why building a pond, erecting a shelter or growing a tomato can teach the delayed gratification essential to sustainable recovery. </p><p><strong>Empathy vs. Sympathy</strong></p><p>You will sense the unique bond formed when you realise you are sitting among people who "just get it."</p><p><strong>A Family in the Field</strong></p><p>We learn how laughter can be the best medicine, even when it’s minus five degrees in the middle of winter. </p><p>Whether you are seeking your own path out of dependence, supporting a loved one, or working within the recovery sector, this conversation is a reminder that while your choices matter, you don't have to make them alone. </p><p>Grab a cup of tea, find a quiet spot, and listen to these beautiful words of transformation. </p><p><strong>Get involved in Recovery Through Nature</strong> </p><p>To find out more about the Recovery Through Nature programme, please visit:</p><p>The Derbyshire Recovery Partnership website: </p><p><a href="https://www.derbyshirerecoverypartnership.co.uk/" target="_blank" rel="noopener">https://www.derbyshirerecoverypartnership.co.uk/</a> or </p><p>Telephone: 01246 206 514 </p><p><strong>Disclaimer: </strong>A note on addiction and recovery. </p><p>Your Choices Matter episodes include a description of alcohol and drug dependence, specifically with drinking at high levels. For individuals drinking at these levels, professional help to reduce alcohol intake is typically necessary. </p><p>Attempting to stop drinking without the proper support can be life-threatening. Alcohol dependence often involves drinking daily, and a person may experience alcohol withdrawal symptoms if they delay or reduce the amount they drink. There are services that offer expert advice and specialist detox support. </p><p>The Derbyshire Recovery Partnership is the local service that provides this kind of help, including access to a medical detox in either community or inpatient settings. They are easy to access and can be reached at <strong>01246 206 514</strong></p><p><strong>Resources: </strong></p><p><a href="https://www.yourchoicesmatter.uk/%E2%81%A0" target="_blank" rel="noopener">https://www.yourchoicesmatter.uk/</a> <a href="https://email.ionos.co.uk/appsuite/%E2%81%A0https:/www.derbyshirerecoverypartnership.co.uk/" target="_blank" rel="noopener"></a></p><p><a href="https://email.ionos.co.uk/appsuite/%E2%81%A0https:/www.derbyshirerecoverypartnership.co.uk/" target="_blank" rel="noopener">https://www.derbyshirerecoverypartnership.co.uk/</a> </p><p><a href="https://www.growingrecoveryinderbyshire.co.uk/" target="_blank" rel="noopener">https://www.growingrecoveryinderbyshire.co.uk/</a></p>
January 6, 2026
The Recovery Round Table - Five Raw & Enlightening Stories
<p><strong>"If you have an interest in recovery, there is no substitute for taking the time to absorb the full, authentic detail of the conversation that takes place in this Podcast."</strong></p><p>In this landmark episode of the <a href="https://www.yourchoicesmatter.uk/" target="_blank" rel="noopener noreferer"><strong>Your Choices Matter Podcast</strong>,</a> we move beyond the single interview to host a profound group discussion. We bring together a diverse panel—ranging in age from their 30s to their 70s—who share the raw, unfiltered truth of navigating the lonely road of addiction.</p><p><strong>What we unpack in this episode:</strong></p><li><p><strong>The Triggers:</strong> We explore the direct link between Adverse Childhood Experiences (ACEs) and addiction, featuring stories of childhood abandonment, domestic instability, and undiagnosed mental health struggles.</p></li><li><p><strong>The Reality of the "Bottom":</strong> Candid accounts of near-fatal health crises, from liver cirrhosis and brain damage to the terrifying cycle of seizures and withdrawals.</p></li><li><p><strong>The Recovery Toolkit:</strong> A deep dive into what actually supports recovery — from the 12-Step program and medically assisted detox to the power of journaling, drama therapy, and nutritional wellness.</p></li><li><p><strong>Relationships & Rebuilding:</strong> An honest look at the wreckage addiction leaves behind and the beautiful, hard-won process of reconnecting with children and family.</p></li><p><strong>Why you should listen:</strong>Whether you are currently battling addiction, supporting a loved one in their journey, or working as a professional in the healthcare sector, this two-hour special offers a comprehensive insight into the human spirit's capacity to rebuild and thrive after trauma.</p><p>As our guests conclude: <strong>"Open your mouth and ask for help. Don’t be embarrassed. There is a solution."</strong></p><p><strong>Disclaimer: </strong>A note on addiction and recovery</p><p>This episode includes a description of alcohol dependence, specifically with drinking at high levels. For individuals drinking at these levels, professional help to reduce alcohol intake is typically necessary. Attempting to stop drinking without the proper support can be life-threatening. Alcohol dependence often involves drinking daily, and a person may experience alcohol withdrawal symptoms if they delay or reduce the amount they drink.</p><p>There are services that offer expert advice and specialist detox support. The <strong>Derbyshire Recovery Partnership</strong> is the local service that provides this kind of help, including access to a medical detox in either community or inpatient settings. They are easy to access and can be reached at <strong>01246 206514</strong>.</p><p>Resources:</p><p><a href="https://www.yourchoicesmatter.uk/" target="_blank" rel="noopener noreferer">https://www.yourchoicesmatter.uk/</a></p><p><a href="https://www.derbyshirerecoverypartnership.co.uk/" target="_blank" rel="noopener noreferer">https://www.derbyshirerecoverypartnership.co.uk/</a></p><p><a href="https://www.growingrecoveryinderbyshire.co.uk/" target="_blank" rel="noopener noreferer">https://www.growingrecoveryinderbyshire.co.uk/</a></p><p></p>
16 total episodes available
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Frequently asked questions
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- What is Your Choices Matter?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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