A no-nonsense yet informative & supportive approach to coaching you through whatever life is throwing your way! Specialising in the world of health & fitness, with over 15 years experience in the industry, with a qualified Life Coach spin on things. Whoever said self-improvement had to be boring was very much mistaken! Join me for laughs & lessons, with real guests & real stories. Life is complicated enough - your wellbeing doesn't have to be.
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Publishing Since
4/5/2026
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July 3, 2026
You never know what that other person you see on the gym floor is going through, you may never know their backstory or their "why". Why they started, how they started, where they started & why they keep showing up. Well in this episode, Lisa share's her "why" and allows us an insight into her gym history. We're both hoping this chat may inspire others to focus on their health & enjoy the impact in can have on our lives - our health can be one of the most important things we have, and it can often be taken for granted. Everyone has a story - everyone is working through something - thank you Lisa for sharing yours and opening up. And thank you for reminding us the power exercise can have, on our health, our confidence & our self esteem.
June 19, 2026
If there's one topic that comes up more than any other when I'm chatting to you wonderful folk - it's HORMONES. The effect these can have on us is absolutely HUGE and they can sometimes affect us even more than we realise. And so here I present to you our first (and definitely not last) podcast episode discussing them. For our first "hormonal chat", I'm joined by the lovely Jenna, who mirrors my openness with mental health and advocates for movement on a daily basis as part of her job - a really rather fantastic Pilates instructor. Whilst it's safe to say all PMS is not a new sensation to any of us, Jenna joins me to discuss very honestly about her experience with PMDD. We chat about what exactly it is & how it can affect us, as well as how Jenna has managed it over the years. Some of you may not be familiar with PMDD, however I feel there may be a few "lightbulb" moments whilst listening and, if nothing else, I hope this encourages people to feel comfortable discussing such matters. Sometimes all it takes is a chat with someone to realise exactly what "normal" is...
June 5, 2026
After feeling that the previous episodes have all been very "female-led" (absolutely no problem with that myself but I feel like it's important to hear many voices!), I thought it was time we invited someone with a little more testosterone alongside their point of view - enter Connor. Connor joins me to discuss previous topics we've touched on in earlier podcasts, while providing his own perspective & experiences - body image, social media, gym mistakes and gym wins, etc As a male Personal Trainer with almost 10 years experience under his belt, I hope you find his input to the podcast enjoyable & informative - helping quash any preconceived notions about men in the fitness industry or on the gym floor.
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A no-nonsense yet informative & supportive approach to coaching you through whatever life is throwing your way! Specialising in the world of health & fitness, with over 15 years experience in the industry, with a qualified Life Coach spin on things.
Whoever said self-improvement had to be boring was very much mistaken! Join me for laughs & lessons, with real guests & real stories.
Life is complicated enough - your wellbeing doesn't have to be.
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