Hey angel,
Thanks for popping by to check out my podcast. My name is Helen and I'm here to encourage self care as a daily habit so that you can start living even better. I am the owner and founder of HOL Health, the author of the best selling book 'Change Makers 5', and one of Australia's Top Mindset Coaches.
The weekly show is a holistic view of being conscious at putting yourself first in all areas of your life such as: Family, Friendships, Relationships, Physical Health, Mental Health, Wealth, Career, and Personal Growth.
Subscribe to my show where I upload weekly episodes on a Monday alternating between three different shows.
The first one is called "My Voice Notes", a fun sized mini-cast where I share my personal voice notes from when I reflect on life.
Next is the "Micro Mindful Moments", another bite-sized edition of my latest learnings where I share and reflect on 6 points of the week that was.
And lastly, we have the "Smart Chat" series where I bring in a super cool guest or expert to chat about self care in their area of expertise.
Self care is something that can be learnt, implemented and a way to feel happiness, abundance and freedom.
When was the last time you did something for yourself?
Join me now and do something for yourself right now!
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169: How To Prepare for Your Conscious Conception Journey
Books I mention today!
Taking Charge of Your Fertility (https://www.amazon.com.au/Taking-Charge-Your-Fertility-Reproductive/dp/0062326031)
The Mindful Mum To Be (https://www.amazon.com.au/dp/1623363012?ref_=mr_referred_us_au_au)
Spirit Babies (https://www.amazon.com.au/Spirit-Babies-Communicate-Child-Youre-ebook/dp/B001O1O7HQ)
The Post Natal Depletion Cure (https://www.amazon.com.au/Postnatal-Depletion-Cure-rebuilding-reclaiming/dp/073364032X/ref=sr_1_1?dib=eyJ2IjoiMSJ9.DJj097jYjZzLoWX_ur14TYdkD6A0cjBa_NAdw-sUmE9N8Ow-11umAqFiZjP8i3Ib.QNfhUkV3yvv_Hgq3XsxvpQmMxqf6s806GexzkSc0PC0&dib_tag=se&qid=1720311763&refinements=p_27%3ADr+Oscar+Serrallach&s=books&sr=1-1&text=Dr+Oscar+Serrallach)
Birth Without Fear (https://www.amazon.com.au/Birth-Without-Fear-Judgment-Free-Postpartum/dp/0316515612/ref=sr_1_1?crid=Z4SH79LJYNKV&dib=eyJ2IjoiMSJ9.IUvZ4OGlAYKwx4_aciI1jfBmnI1ts9vYI_g6gjM3pEJ7HompJ2nJT_s3fhpR2s-U17r1kZoHlstvJTyldc02mgyYTlq-lT_1YPyBmkjfFWNk8-Calk4y3Fkt19HyJ5UKCjtg5QoEgacrwJ66zgCy300gxqpEXLDB3_DRGaW3bI-sd17x46scAqK6k21aor15ryTZ1JNJCGi8tRqzVg3GRg.4NYzpMeTQoSbRRs3YTOiC0GByWngB5G537t6LwTW4QQ&dib_tag=se&keywords=Birth+Without+Fear+by+January&qid=1720310682&sprefix=the+postnatal+depletion+cure%2Caps%2C259&sr=8-1)
The Conscious Parent (https://www.amazon.com.au/Conscious-Parent-Transforming-Ourselves-Empowering/dp/1473619386/ref=sr_1_2?crid=JNPET35AJMUQ&dib=eyJ2IjoiMSJ9.fGQyMHgwQuemkZFogoB6DUNSL325pxm7PXveSNcGYkLMwZhfrGaNsQm-ZEXb8pt3EO-v3TkMJV63JJ_KwHm7A5b8mIo6gvU5vxtdrryvyeHFO_HhAfTnHl4geqWb43BTV1UGsON9ccbEepga2Rt6uWMr5bgI4qL-S1BHSP8YWb72Yaj-fOctYhJ1NGIC5hlKWTbnDfk35jxfLIo6FNWEF7ugBdO63qVDZKeYtSzmiZJoCCXyPtxxE5YBRlDtK-sVl-jO8xvkZQ8Ix-DFDxP08CdYrKCDVuVv-a-rb_8jv0E.BG8LFMC29ZEf_EXsIalpS3oxIH5Oh59C-nXpIkud_DA&dib_tag=se&keywords=The+Conscious+Parent+by+Shefali&qid=1720310750&sprefix=the+conscious+parent+by+shefali%2Caps%2C258&sr=8-2)
Go Diaper Free (https://www.amazon.com.au/Diaper-Free-elimination-communication-MULTIMEDIA-ebook/dp/B00HL97MDG)
The Mama Natural Week by Week Guide to Pregnancy and Childbirth (https://www.amazon.com.au/Natural-Week-Week-Pregnancy-Childbirth/dp/150114667X)
Vax Unvaxx
The Montessori Baby (https://www.amazon.com.au/Montessori-Baby-Parents-Nurturing-Understanding/dp/1523512407/ref=sr_1_1?crid=2IGTM4K4MFQ6R&dib=eyJ2IjoiMSJ9.DlGivpdnCu4xj3kU6fpj4oEc2MJPqtbtCcZAFYm1j0oMG2haXOr2oaqdMpAifT_xaiCxd_bwWuEN753ARRI4QySvz9gA95i8GqUmYb_wMzB5kS31YnxE2i8WtJF69H9-k-Iz3H01qS_UJauy2qYzb_a-EKRAJfG6d_sAc3p9zeQRYWvx48DHPCA9JtwoYFoKGmS9zEtgLUe0BDUoyh3kizd1mF8q1bV2v6i01EnnqK8.oAKmpasgKQw6PzC8Mg1tg3ZgVnZ15FASgkJSUwMy5Zo&dib_tag=se&keywords=the+montessori+baby+by+simone&qid=1720311229&s=books&sprefix=the+montessori+baby+by+simon%2Cstripbooks%2C260&sr=1-1)
The First Forty Days (https://www.amazon.com.au/First-Forty-Days-Essential-Nourishing/dp/1617691836/ref=sr_1_1?crid=20IGBI2I4U3LO&dib=eyJ2IjoiMSJ9.GG5tuNnC3q1ek6LTD9lN-uqiyL6LpZxjmSHi-B4cuh8ztqQv-2N5vmeEa4-MC5bdQTdnDnDvhhIrDSqsCQypL23CJOwWcQ7jGyiZ2hNCy0CXsXwDsb9MhGgk0cSza4TDAdO5IJQfU8LwLK6hhnbL2_a7wLLjNxdlkhNS5ROD6KGGahchZ4AHhoLKhiGLX993.VEa09HWL1vujRC8vztngWfLI8SXIaao2AVRtH3KG2FI&dib_tag=se&keywords=the+first+40+days+by+Heng+Ou&qid=1720311280&s=books&sprefix=the+first+40+days+by+heng+o%2Cstripbooks%2C245&sr=1-1)
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8 Jun 2024
168: 10 Ways to Empower Female Entrepreneurs
Hey beautiful people! Today's podcast episode is for fellow businesswomen like me!
For sure there came a time when you felt alone and struggling with your business. These 10 tips I will share today will surely help you manage your mindset in managing your business and your life!
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29 Apr 2024
167: How Mindset Coaching Upgraded My Life with Charlotte M
In this episode, I sit down with Charlotte, a client whose life has forever changed by our mindset coaching program.
Three years on, she shares her incredible journey of transformation and the lasting impact that coaching has had on her life.
Charlotte opens up about the challenges she faced before coaching, how the program became a turning point, and the profound shifts in her mindset and lifestyle. She describes the ripple effect of positive change that continues to unfold, making every day feel like a gift.
Join us as we delve into Charlotte’s story, exploring the power of mindset coaching and the remarkable transformation that occurs when we dare to change our thinking.
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Inside a recent episode
153: What Is Modern Spirituality and How Can It Help You? With Inna Segal (PART 2)
Published 8 Oct 2023 · Transcript excerpt
[…] Probably. But I think, yeah, I was just thinking if I was in a relationship and I had your gift, I'm sure that they would look at me like, who are you? You're like a good, amazing. Let's talk about ancestral healing. What is ancestral healing? I know you mentioned past lives, are they related? And how can these patterns show up in our lives so that if the listeners are listening and they're like, wow, maybe this has something to do with ancestral healing? What should we watch out for? ancestral healing is very connected to our family and it's really interesting because it's it's unnecessarily even the, I mean, there could be past life connections, but the more reconnection is, if we understood this on a bigger scale, we would realize that before the soul comes into this reality, the soul actually checks out of your ancestors for, you know, connected to this body. […]
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