Your Coach, Helen Uskovic

<p>Hey angel,</p><br><p>Thanks for popping by to check out my podcast. My name is Helen and I'm here to encourage self care as a daily habit so that you can start living even better. I am the owner and founder of HOL Health, the author of the best selling book 'Change Makers 5', and one of Australia's Top Mindset Coaches.</p><br><p>The weekly show is a holistic view of being conscious at putting yourself first in all areas of your life such as: Family, Friendships, Relationships, Physical Health, Mental Health, Wealth, Career, and Personal Growth.</p><br><p>Subscribe to my show where I upload weekly episodes on a Monday alternating between three different shows.</p><br><p>The first one is called "My Voice Notes", a fun sized mini-cast where I share my personal voice notes from when I reflect on life.</p><p>Next is the "Micro Mindful Moments", another bite-sized edition of my latest learnings where I share and reflect on 6 points of the week that was.</p><p>And lastly, we have the "Smart Chat" series where I bring in a super cool guest or expert to chat about self care in their area of expertise.</p><br><p><br></p><p>Self care is something that can be learnt, implemented and a way to feel happiness, abundance and freedom.</p><br><p>When was the last time you did something for yourself?</p><p>Join me now and do something for yourself right now!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>