Welcome to Your Coach's Coach. I am your host Coach Justin Blackwell. I am a NASM certified PT, a boxing coach, and father of 2. I have created this podcast in hopes that through these interviews, I can provide insight to how coaches, fitness professionals and enthusiasts alike on how successful coaches and trainers continue to navigate their world of sports and/or fitness.
You will hear some really incredible journeys and really raw stories on this podcast. I hope you find it valuable, useful and entertaining.
Please like, subscribe, and share.
Fighting Body Image Issues: How Boxing Changed My Life
Podcast Episode: Your Coach's Coach with Sylvia Nasser
In this episode of Your Coach's Coach, we sit down with Sylvia Nasser, a remarkable serial entrepreneur who has made a significant impact on social media with her innovative boxing and fitness drills. Sylvia's journey into the fitness industry began unexpectedly when she transitioned from working the front desk at a club to becoming a passionate coach after a colleague's departure.
Sylvia has owned successful personal training businesses and is deeply fascinated by the analytics side of the industry and building effective funnels. Her expertise extends to understanding YouTube algorithms and predicting industry trends.
However, Sylvia's path hasn't been without its challenges. She has bravely battled eating disorders and body image issues, which ultimately led to her diagnosis of lupus. Despite these dark moments, Sylvia's resilience and determination have made her a phenomenal mind in the fitness world.
10 May 2024
Marathon De Sables: How Boxer & Coach Jeremiah Maestre Conquered 155 Miles in the Sahara
Join us for a riveting episode featuring Jeremiah Maestre, a boxing coach and endurance athlete whose career has been inspired by the legendary Manny Pacquiao. With experiences at Rumble Boxing, Shadowbox, and Peloton, Jeremiah recently tackled the Marathon De Sables, sharing his insights on overcoming challenges and discovering one's potential.
In this compelling conversation, Jeremiah not only reflects on his journey but also offers invaluable tips and advice for preparing for endurance events and marathons. Tune in to glean wisdom from a true warrior and find inspiration to conquer your own obstacles. Listen now to Jeremiah Maestre's empowering insights!
2 May 2024
Champion’s Mindset: Lessons from Lloyd Ellet for the Everyday Man
Welcome to Episode 10 of Your Coach's Coach! In this episode, we're joined by Lloyd Ellet, known as "Lightning Lloyd" on Instagram and the creator of The Fight Shape Project. Lloyd, a former professional boxer, turned his focus to coaching during the pandemic, offering boxing classes streamed from Spain amidst some of the strictest lockdown measures globally.
Lloyd specializes in helping fathers and busy men gain confidence through boxing. He shares how he successfully built a community that supports men in their fitness and personal growth journeys. Tune in to hear Lloyd's compelling story and gain valuable insights into fitness training and community building.
Follow Lloyd on Instagram @LightningLloyd and explore The Fight Shape Project to connect with a community dedicated to fitness and empowerment.
Don't forget to like, comment, and subscribe for more inspiring stories and expert advice from our guests. Have questions for Lloyd or want to share your fitness journey? Drop a comment below!
15 Apr 2024
Episode 9: Building Champions from the Playpen and beyond with Ilir Pali
Welcome to another episode of Your Coach's Coach, where we delve into the innovative minds shaping today's parenting and business landscapes. Today, we're joined by the incredible Ilir Pali, a former professional soccer player whose career spanned across international fields, only to pivot into the world of entrepreneurship with a groundbreaking idea.
After a soccer career dotted with injuries and a transition to semi-professional play, Ilir discovered his knack for marketing while gaming and creating content for other companies. It was from his living room that the concept of Toddler Tough Playpen Arenas was born—a product designed not just to entertain but to build resilience and strength in our youngest minds.
Less than a year since its inception, Toddler Tough has not only captured the market but also sparked viral sensations online. Today, Ilir shares his journey from the soccer pitch to the playground, discussing how his professional sports background influenced his business approach and why he believes in fostering a competitive spirit in children from an early age.
Join us as we explore the intersections of sports, parenting, and entrepreneurship, and uncover how Ilir is crafting a new generation of champions, one playpen at a time. Whether you're a dad looking to inspire toughness in your tots, or a fan of innovative entrepreneurship, this episode is packed with insights you won't want to miss!
Tune in now to get inspired by Ilir's journey of resilience and innovation.
Social Media @Toddlertough
Your Coach's Coach
instagram @yourcoachscoach
8 Apr 2024
Olympic level coach & entrepreneur protecting women's space in sports - Cary Williams
Welcome to an empowering episode of "Your Coach's Coach," featuring Cary Williams, the visionary founder of Tussle Gear, a leading fight-themed apparel brand for women. In this episode, Cary shares her journey from being an athlete to becoming a serial entrepreneur and an Olympic-level coach. Viewers will gain insights into the inspiration behind Tussle Gear, the challenges and triumphs of transitioning from boxing to business, and Cary's unique perspective on coaching athletes for Olympic-level competition. Additionally, Cary offers her candid thoughts on the current debate surrounding transgender women in women's sports. This episode is a treasure trove of motivation and insights, perfect for aspiring entrepreneurs, athletes, and anyone passionate about the future and integrity of women's sports. Subscribe to "Your Coach's Coach" for more inspiring stories and expert advice from the world of sports and beyond. Stay updated with our latest episodes and embark on your journey to empowerment.
7 Apr 2024
Monologue 1 - Coach Justin
Hey everyone,
It's been a couple of weeks and I wanted to update everyone on what the hold up has been. I also talk about a pretty interesting topic at the end of the podcast regarding our role as coaches and how it's more important than ever.
We have new interviews coming soon.
18 Mar 2024
Taekwondo to Kickboxing: Champion Father-Son Duo Reveals Their Journey
Welcome to Episode 7 of Your Coach's Coach! In this episode, we sit down with Jermaine Soto and his son Jermaine Soto Jr., both accomplished champions in the world of combat sports. Jermaine Soto, a former taekwondo practitioner turned Muay Thai champion, shares insights into his journey from traditional martial arts to the intense world of Muay Thai. As the owner of West Coast Combat Center in Arleta, CA, he brings a wealth of experience in training and coaching. His son, Jermaine Soto Jr., also a rising star in Muay Thai, sheds light on his training experiences in Thailand and why he chose Muay Thai over football. Together, they delve into the dynamics of their father-son coach-athlete relationship and the passion that drives them both in their respective journeys
13 Mar 2024
From Movement to Mentorship: Greg Dolbashian's Coaching Odyssey. Ep 6
Welcome to Episode 6 of 'Your Coach Coach'! In this installment, we dive deep into the world of movement, fitness, and sports with native New Yorker Greg Dolbashian. Raised by artist parents, Greg's journey led him through the prestigious Alvin Ailey School before graduating cum laude from SUNY Purchase's dance conservatory. As the founder of The DASH Ensemble and co-founder of The DASH Academy alongside dance education specialist Lindsey Pettus, Greg's impact on the dance scene is undeniable. From exclusive creations for American Ballet Theater to commissions for Limon Dance Company and accolades including awards from Hubbard Street 2 International Competition and Ballet Austin's New American Talent, Greg's choreographic prowess is unmatched. Join us as we explore his inspiring story and learn from his wealth of experience in this captivating episode!
3 Mar 2024
Boxing Out the Competition: Trained by Lany's Niche Fitness Approach
Welcome to episode 5 of our podcast, where we explore the inspiring journey of Lany Herman, also known as 'Trained by Lany,' a driving force in the fitness and boxing community. From her roots as an exercise science major in Brisbane to running her own personal training business and competing in boxing exhibitions, Lany's story is a testament to entrepreneurial spirit and determination. Tune in as we delve into her strategic approach to boxing entrepreneurship, uncovering the secrets behind her remarkable success. Whether you're a personal trainer, boxing coach, or fitness professional, this episode offers valuable insights into carving your niche and thriving in the competitive fitness industry. Join us as we learn from Trained by Lany's winning formula for boxing entrepreneurship!
26 Feb 2024
Frank Gilfeather: From Scottish Amateur Champion to Social Media Sensation
Step into the ring with us on Your Coach's Coach, where we explore the incredible journey of Frank Gilfeather. From his roots as a Scottish amateur champion to his viral fame at 78, Frank's story is one of grit and inspiration. Join us as we delve into his upbringing in the boxing world, his advocacy for youth boxing and nutrition, and his nationwide workshops empowering the next generation. Get ready for a knockout episode filled with history, technique, and the enduring spirit of a true boxing legend.
18 Feb 2024
Resilience in Motion: Coach Lo's Path from Guam Dancer to L.A. Fitness Professional
Join us for an inspiring interview with Lauren Santos, also known as Coach Lo, as she shares her incredible journey from Guam to the fitness industry in Los Angeles. From overcoming childhood injuries to losing her mother to cancer while in college, Lauren's resilience shines through as she pursued her passion for dance and later found her calling in fitness. Discover how she navigated the challenges of the pandemic, rising from a newcomer at Box Union to becoming a head coach and a founding coach at the Nike studio. Tune in as she prepares for her first amateur boxing match, embodying the spirit of resilience and determination.
11 Feb 2024
From Hard Hats to Hand Wraps: AJ's Journey to Coaching Success
Step into the ring with Coach Adrian 'AJ' Perez on Episode 2 of our podcast, as he takes us on a journey from pounding nails as a construction worker on the streets of West LA to honing his skills alongside boxing legends. Discover how AJ's relentless dedication and social media prowess catapulted him into the spotlight in 2017, leading to a pivotal role as a founding coach at Rumble Boxing's prestigious West Coast locations. From shaping bodies at Lululemon to guiding amateur and professional fighters to victory, AJ's story is a testament to the power of passion and perseverance in the pursuit of greatness.
4 Feb 2024
Fighting Against the Current: Shark Strong's Unstoppable Journey
On today's episode we dive into the inspiring journey of Shark Strong Coaching. Hailing from Donetsk, Ukraine, he rose as a competitive swimmer until a rare heart condition threatened to derail his dreams. Against all odds, he secured a full scholarship to the United States, where a chance encounter with boxing during his college off-season transformed his path. However, fate dealt another blow with a devastating cancer diagnosis. Yet, Shark Strong's resilience knows no bounds. From battling eating disorders to navigating numerous hospital scares, he embodies the true spirit of a fighter. Join us as Shark Strong shares his remarkable story, emphasizing the authenticity needed for success in coaching, drawn from his own real-life experiences. Get ready to be inspired by this tale of courage, perseverance, and the power of the human spirit.
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