Your Cocoon Health Podcast

About Your Cocoon Health Podcast

The Your Cocoon Health Podcast features Ishika and Prisca diving deep into culturally appropriate conversations with pregnancy experts from Black and South Asian backgrounds, loved ones, family, and friends - on the highs and lows of going through pregnancy, transitioning to new parenthood and grieving loss.

Publisher

Your Cocoon

Category

health & fitness · society & culture

Language

en

Explicit

No

First episode

20 Jul 2023

Latest episode

27 Jun 2025

Latest episodes

8 episodes in the feed.

1. 

   27 Jun 2025

   Fourth Trimester Diaries:  Euphoria, Change, and Sweet Beginnings

   Prisca reflects on the transformative fourth trimester, sharing her experiences with postpartum recovery, breastfeeding, sleep management, and finding a rhythm with baby Remi.

2. 

   15 Jun 2025

   Antenatal crash course: Prep, pain relief and postnatal survival tips

   Prisca and Liam share their antenatal class experiences, discussing labor preparation, pain relief options, and postnatal survival strategies for expectant parents in this informative episode.

3. 

   21 May 2025

   Third Trimester Diaries: Nesting, Birthing Preferences, and the Final Countdown

   Co-founder Prisca shares her personal experiences during the third trimester, covering nesting, birthing preferences, and preparations for childbirth in this interview episode.

4. 

   16 Apr 2025

   Second Trimester Diaries: Self-care, body changes, and the sweet spot of pregnancy

   The hosts discuss the second trimester of pregnancy for Black women in the UK, covering self-care, body changes, and advocating for individual needs within maternity care.

5. 

   17 Dec 2024

   First Trimester Diaries: Joy, Loneliness, and Everything in Between

   Co-founder Prisca shares her personal pregnancy journey, navigating the joys, loneliness, and anxieties of the first trimester in this episode.

6. 

   29 Oct 2024

   How to be a supportive partner during pregnancy

   Liam, husband of cofounder Prisca, shares his personal experiences and insights on how to be a supportive partner throughout pregnancy in an interview with the hosts.

7. 

   20 Aug 2023

   Covering All Bases - Preparing for Pregnancy as a Black Woman

   Prisca shares her personal experiences and insights on preparing for pregnancy as a Black woman, emphasizing the importance of prenatal vitamins for a healthy start in this interview episode.

8. 

   20 Jul 2023

   Bringing the village to you with Ishika and Prisca

   Ishika and Prisca discuss the motivations and vision behind Your Cocoon, aiming to address inequalities in pregnancy outcomes for women of color, offering hope for lasting impact in this interview episode.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 23 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

34

Social presence

0

YouTube

0

Engagement

32

Contact Your Cocoon Health Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.