How often does this podcast release new episodes?

This podcast is currently inactive and not releasing new episodes.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Your Colourful Self

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by Dr Wendy Clochet

7 episodes

Updated Inactive

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Overview

A podcast focussing on holistic well-being by Dr Wendy Clochet a holistic Counselling Psychologist. Your Colourful Self aims to provide empowering information from a psychological and nutritional perspective taking the whole person into consideration. We aim to equip listeners with knowledge about the link between mental well-being and physical well-being. It is hoped that the podcast will provide you with tools to further your well-being and these tools are based on mental well-being, well-being of the body and spiritual well-being. Instagram @drwendypsychologist @yourcolourfulself

Language

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Publishing Since

11/8/2023

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Recent Episodes

February 19, 2024

Episode 6: A conversation with Dr Romi Ran about her book "Bite Sized Peace"

In episode 6 of the Your Colourful Self Podcast Dr Wendy Clochet, Counselling Psychologist talks to Dr Romi Ran, Clinical Psychologist and author about her latest book Your Bite Sized Peace. The book centres around our relationship with food and how when we change how we eat, accept our bodies, we can transform our lives. If you have ever struggled with your relationship with food or your body then this podcast episode will hopefully inspire you. Dr Romi Ran's book is available to purchase from Amazon and you can learn more by visiting her website on the following address: https://www.drromiran.com/bite-sized-peace. Instagram: @drromiran. Book: https://www.amazon.co.uk/Bite-Sized-Peace-Change-Transform-ebook/dp/B0CRDN2C2N?ref=d6k_applink_bb_dls&dplnkId=2e31745d-1a57-4171-808a-f0ecdffbb823

February 5, 2024

Episode 5: The physical and psychological benefits of weight training.

In this episode, Dr Wendy Clochet, Chartered Counselling Psychologist talks to Chris Morris, Personal Trainer, about the benefits and importance of weight trainer for both physical and psychological well-being. The podcast episode will hopefully inspire you to reflect on your own journey with physical fitness and give you insight into how it is doable for everyone. In addition, we hope that the episode will also give you insight into the fact that weight training goes far beyond the physical benefits. You can find Chris Morris on instagram: @chrismorrisuk

December 3, 2023

Episode 4: Emotions

Dr Wendy talks briefly about the origin of the word emotion, how emotions arise, how we learn to manage emotions, how we manage emotions in a healthy way. Emotions can become incredibly overwhelming too so if you are in distress you can ring your local CRISIS service, 111, you can attend A&E if you are unable to keep yourself safe and you can also ring the Samaritans on 116 123.

7 total episodes available

Deep-dive analytics for Your Colourful Self

Frequently asked questions

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What is Your Colourful Self?: A podcast focussing on holistic well-being by Dr Wendy Clochet a holistic Counselling Psychologist. Your Colourful Self aims to provide empowering information from a psychological and nutritional perspective taking the whole person into consideration. We aim to equip listeners with knowledge about the link between mental well-being and physical well-being.

It is hoped that the podcast will provide you with tools to further your well-being and these tools are based on mental well-being, well-being of the body and spiritual well-being.

Instagram @drwendypsychologist @yourcolourfulself
How often does this podcast release new episodes?: This podcast updates inactive.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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