Your Cup of Joy with Ariana Joy Christie

About Your Cup of Joy with Ariana Joy Christie

‘Your Cup Of Joy with Ariana Joy Christie’ represents a community of people coming together to learn more about self-care and about the importance of doing things FOR yourself. It’s a space to inspire, to learn, to grow and to challenge. For many years, Instagram has been a profound tool in understanding and cultivating community during both the challenging and grief-filled moments in Ariana’s life, along with the beautiful and empowering ones. Ultimately, she has curated this powerful space that embraced and supported her healing journey, all while establishing intimate connections and relationships filled with immense support and care! ‘Your Cup Of Joy’ will continue to welcome a culture of community and sharing, welcoming a new audience into empowering and honest conversations and moments. Each episode of ‘Your Cup Of Joy’ will leave you with a feeling of gratitude, compassion, and inspiration - for yourself and your community. Ariana is on a mission to encourage other people (including herself) to indulge in self care, regardless of who you are and what that looks like for you. Taking the time to fulfill yourself, enables you to show up better in the relationships and roles you play in life. This is a system and community of support and accountability! So, what are you waiting for?! Take your moments and tune in to weekly episodes with Ariana Joy Christie that will be sure to encourage you to … fill YOUR cup with joy!

Publisher

Ariana Joy Christie

Category

education · society & culture · society & culture

Language

en

Explicit

No

First episode

4 Jun 2024

Latest episode

23 Dec 2025

Latest episodes

57 episodes in the feed.

1. 

   23 Dec 2025

   What I’m Doing Differently This Christmas Season: Simplifying the Holidays

   Welcome to the final episode of Your Cup of Joy for the year! With Christmas quickly approaching, I’m reflecting on what actually makes the holidays feel good and how I’ve been filling my cup in ways that feel true to me. Ever since I’ve shifted my focus from “getting everything done” to simply being present, this season has felt so much lighter. I talk about letting go of overconsumption to make space for quality time and connection, and recent moments with my kids that led to im...

2. 

   9 Dec 2025

   Raising Resilient Kids & the Science Behind Practical Hope with Dr. Robyne Hanley-Dafoe

   In this episode of Your Cup of Joy, I talk with Dr. Robyne Hanley-Dafoe, a leading resiliency scholar and award-winning author, about what resilience actually looks like in real life. We dig into her five pillars of resiliency, the role hope plays as a practical skill, and why so many of us get stuck replaying old narratives instead of moving forward. We also explore how to support our kids without rescuing them, how to recognize when we as parents need to recalibrate, and why simple daily pr...

3. 

   25 Nov 2025

   How a Trip to the ER Reopened Past NICU Trauma + A Wellness Journey Update

   Welcome back to Your Cup of Joy! Today, I’m unpacking some big emotions as I share what unfolded when a simple afternoon at home turned into a trip to the hospital after my little guy took a fall and needed stitches. Returning to that environment resurfaced NICU memories I didn’t expect and showed me that even when we’re staying calm for our kids, the emotional impact can hit later. You’ll also get a real update on my wellness journey: what movement, mindset, and navigating body image l...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

24,256

Score snapshot 15 Sept 2025

Spotify

4.8 / 5

16 ratings

Podcast Authority Score: 54 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

30

Social presence

94

YouTube

76

Engagement

71