Cultivating mental health should be accessible and free - l deconstruct psychology and philosophy to give you actionable ways to flourish The main goal: to give you at least one strategy to practice over the week aimed at improving any variety of psychological attributes. CONTACT: drd.psychologicalexercise@gmail.com
Your Daily Dose of Psychological Exercise
Claim This Podcastby Tyler Thorne
5 episodes
Updated Daily
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Podcast Overview
Cultivating mental health should be accessible and free - l deconstruct psychology and philosophy to give you actionable ways to flourish The main goal: to give you at least one strategy to practice over the week aimed at improving any variety of psychological attributes. CONTACT: drd.psychologicalexercise@gmail.com
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Publishing Since
2/22/2020
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Recent Episodes
April 12, 2020
How To Wash Away Emotional Pain With R.A.I.N
<p>In this episode, we discuss the <strong>RAIN technique</strong>. RAIN is a mindfulness technique that aims to mollify the intensity of negative emotions, help you regain self-control, avoid regretful and hurtful actions, and turn you into a master of challenging situations. RAIN is to be employed while in the midst of an emotional storm. It aims to bring awareness to your thoughts, feelings, and reactions; teaches you to accept painful emotions as they are; investigate the truth and nature of what's driving your reactions; and teaches you to dissociate your identity from negative emotions all while nurturing yourself with comforting self-compassion. </p> <p><strong>The music in this episode is by:</strong></p> <p>Island by extenz <a href="https://www.youtube.com/redirect?v=3EI6FUVE4b0&event=video_description&q=https%3A%2F%2Fsoundcloud.com%2Fextenz&redir_token=mEoRQVfeXg6GU7CiqJz8au4guJN8MTU4Njc5NjkzNkAxNTg2NzEwNTM2" rel="nofollow" target="_blank">https://soundcloud.com/extenz</a></p> <p>Creative Commons — Attribution 3.0 Unported — CC BY 3.0 </p> <p>Free Download / Stream: <a href="https://www.youtube.com/redirect?v=3EI6FUVE4b0&event=video_description&q=https%3A%2F%2Fbit.ly%2Fisland-extenz&redir_token=mEoRQVfeXg6GU7CiqJz8au4guJN8MTU4Njc5NjkzNkAxNTg2NzEwNTM2" rel="nofollow" target="_blank">https://bit.ly/island-extenz</a></p> <p>Music promoted by Audio Library <a href="https://www.youtube.com/watch?v=3EI6FUVE4b0">https://youtu.be/3EI6FUVE4b0</a> </p> <p><br></p> <p><strong>Follow me on: </strong></p> <p>Twitter: DailyPsycholog2</p> <p>Instagram: dailypsychologicalexercise/</p> <p><strong>Read the blog: </strong></p> <p><a href="https://www.dailypsychologicalexercise.com/">https://www.dailypsychologicalexercise.com/</a></p> <p><br></p> <p><strong>Want a certain idea or topic covered? </strong></p> <p>DM me on social media or send an email to <strong>drd.psychologicalexercise@gmail.com</strong></p> <p><br></p> <p><br></p> <p><a href="https://anchor.fm/social/link/twitter/disconnect"><br> </a></p>
April 1, 2020
Remaining Unchanged Through Emotional Pain
<p>Unpredictability and change is the law the governs the events we experience every day. We cannot predict, influence, or prevent them. </p> <p><br></p> <p>But does that make us slaves to randomness and chaos? </p> <p><br></p> <p>No. While we cannot influence the universe, we can influence how we respond to it. And it is how we chose to react to the hand we are dealt, which sets our lives down our individually unique paths.</p> <p> </p> <p>However, many live with only the illusion of autonomy over our reactions. We allow negative experiences to "make" us emotional, angry, and confrontational. In turn, we take rash action and project our emotions, often causing confrontations; creating unnecessary pain and suffering for both ourselves and others. </p> <p><br></p> <p>Knowing how to react to emotionally charging events opens the gate to true autonomy over your life. It can protect your mental health, help you make logical decisions, and save your relationships from conflict and turmoil brought on by your hand. </p> <p><br></p> <p>It was a skill revered by the stoic philosopher Marcus Aurelius, and today, you, too, will take the first steps to cultivate it; for the sake of yourself, your life, and those who mean the most to you.</p> <p><br></p> <p> </p> <p><br></p>
March 3, 2020
How to Cultivate Creativity
Creativity separates one from the rest. It is the strength that fights against mediocrity, mundanity, tediousness, and stunted personal and professional growth. People don’t get ahead by doing the same thing over and over again – its how you take initiative and stand out from the rest, which allows you to make your mark on the world. This episode dives into the science of creativity. It forces you to think critically about your own lives and the pleasure/ well-being you derive from it. This episode will challenge you to take the initiative to choose to use creativity to better yourself or the lives of others. Endless possibilities await - I hope you enjoy it. Join the Facebook group: search “your daily dose of psychological exercise” and like to page and join the associated group!
5 total episodes available
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- What is Your Daily Dose of Psychological Exercise?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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