Have you ever struggled with daily self-care (or just self-care in general)? US TOO! We are helping people share their own self-care journeys and what they've learned so that you can take away the pieces that apply to you. Let's make mental health a priority - Welcome to Your Daily Self-Care Podcast!
Episode 8: It's Never Too Late To Start Your Self-Care Journey
Happy Self-Care Sunday! In today's episode our guest, Nikki Jones, shares her journey with starting self-care later in the game. She expresses how changing her lifestyle has allowed her to view her world with more gratitude and love. She validates that it is okay for people to ask for help, even though it may be a challenge. Nikki touched on so many important topics. We hope you enjoy this conversation as much as we did!
As always, thank you to our wonderful editor, Mark Davis, for taking care of all our audio needs, and THANK YOU listeners for sticking with us as we work on brining you new and improved content each week!
This weeks ending song is something a little more special than usual. This song, titled Have a Kick Ass Summer!, was written by the very talented Shmaxi. This song definitely gives off a fun dance party vibes! If you have dance parties as self-care, check out this song for your playlist.
6 Sept 2020
Episode 7: Mental Health in the MCU
Happy Self-Care Sunday! In today's different-styled episode, our guest/editor Mark Davis and your Co-Host Kayla Davis talk through Thor's MCU story arch. Throughout the conversation, we bring light to how Thor's mental health evolves and we also share how his journey can relate to our own lived experiences. This was definitely a fun nerd session for us, so we hope you enjoy as much as we did!
Thank you to our Podcast Editor, Mark, for taking care of all our audio needs, and THANK YOU listeners for sticking with us as we work on bringing you new and improved content each week!
30 Aug 2020
Episode 6: Doing What Makes YOU Happy
Happy Self-Care Sunday! In today’s episode, Kayla Ritzen talks about her journey to creating her own self love. She expresses how self-reflection, self-care, and her physical fitness journey have helped her develop more positive self talk. We hope you enjoy this conversation as much as we did!
Thank you to our Podcast Editor, Mark Davis, for taking care of all our audio needs, and thank you listeners for sticking with us as we work on bringing you new and improved content each week!
23 Aug 2020
Episode 5: Setting Healthy Boundaries with Family
Happy Self-Care Sunday! In today’s episode, Angela Barrientes shares her story about the struggle and reward of going off script in life. She also shares her experience as a caring and loving mom that sets boundaries with her children.
Thank you to our Podcast Editor, Mark Davis, for taking care of all our audio needs, and thank you listeners for sticking with us as we work on bringing you new and improved content each week!
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This episode is sponsored by
-Anchor: the easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dailyselfcarepod/support
16 Aug 2020
Episode 4: Listening to Our Inner Voice
In this episode, our guest, Laura Cavazos, LPC (Licensed Professional Counselor), shares her journey on practicing self-care by creating space between work and home life. She also speaks on listening to our inner voice to better understand how we can help ourselves.
Tune in each Sunday to listen to amazing and often inspirational interviews. Thank you to our Podcast Editor (and Kayla's husband), Mark Davis, for taking care of all our audio needs, and THANK YOU listeners for sticking with us as we work on bringing you new and improved content each week!
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This episode is sponsored by
-Anchor: the easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dailyselfcarepod/support
9 Aug 2020
Episode 3: Coping With Grief + Anxiety During a Pandemic
In this episode our guest, Ashley Jesse, LPC-S (Licensed Professional Counselor Supervisor), shares her journey with grief and also shares some guidance on how to deal with anxiety during a pandemic.
Tune in next Sunday to listen to another wonderful interview! Thank you to our Podcast Editor (and Kayla's husband), Mark Davis, for taking care of all our audio needs, and thank you listeners for sticking with us as we work on bringing you new and improved content each week!
26 Jul 2020
Episode 1: Meet your hosts!
Get to know us!
In this first episode, join us for a casual chat about how we met, how we made our way into the counseling profession, and our own self-care.
Tune in next Sunday to listen to our first full-length interview! Thank you to our Podcast Editor, Mark Davis, for taking care of all our audio needs, and thank you listeners for sticking with us as we work on bringing you new and improved content each week!
22 Jul 2020
Welcome to Your Daily Self-Care Podcast!
Do you struggle with self-care? Us too! Listen to find out what my co-host and I will be sharing in our weekly podcast. And don't forget to have a beautiful day!
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