Have you ever struggled with daily self-care (or just self-care in general)? US TOO! We are helping people share their own self-care journeys and what they've learned so that you can take away the pieces that apply to you. Let's make mental health a priority - Welcome to Your Daily Self-Care Podcast!
Your Daily Self-Care Podcast
Claim This Podcastby Andee Grether and Kayla Davis
5.0(5 reviews)
8 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Have you ever struggled with daily self-care (or just self-care in general)? US TOO! We are helping people share their own self-care journeys and what they've learned so that you can take away the pieces that apply to you. Let's make mental health a priority - Welcome to Your Daily Self-Care Podcast!
Language
🇺🇲
Publishing Since
7/22/2020
1 verified contact email on file for Your Daily Self-Care Podcast
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Recent Episodes
September 13, 2020
Episode 8: It's Never Too Late To Start Your Self-Care Journey
<p>Happy Self-Care Sunday! In today's episode our guest, Nikki Jones, shares her journey with starting self-care later in the game. She expresses how changing her lifestyle has allowed her to view her world with more gratitude and love. She validates that it is okay for people to ask for help, even though it may be a challenge. Nikki touched on so many important topics. We hope you enjoy this conversation as much as we did! </p> <p>As always, thank you to our wonderful editor, Mark Davis, for taking care of all our audio needs, and THANK YOU listeners for sticking with us as we work on brining you new and improved content each week! </p> <p>This weeks ending song is something a little more special than usual. This song, titled Have a Kick Ass Summer!, was written by the very talented Shmaxi. This song definitely gives off a fun dance party vibes! If you have dance parties as self-care, check out this song for your playlist. </p>
September 6, 2020
Episode 7: Mental Health in the MCU
<p>Happy Self-Care Sunday! In today's different-styled episode, our guest/editor Mark Davis and your Co-Host Kayla Davis talk through Thor's MCU story arch. Throughout the conversation, we bring light to how Thor's mental health evolves and we also share how his journey can relate to our own lived experiences. This was definitely a fun nerd session for us, so we hope you enjoy as much as we did! </p> <p><br></p> <p>Thank you to our Podcast Editor, Mark, for taking care of all our audio needs, and THANK YOU listeners for sticking with us as we work on bringing you new and improved content each week! </p>
August 30, 2020
Episode 6: Doing What Makes YOU Happy
<p>Happy Self-Care Sunday! In today’s episode, Kayla Ritzen talks about her journey to creating her own self love. She expresses how self-reflection, self-care, and her physical fitness journey have helped her develop more positive self talk. We hope you enjoy this conversation as much as we did! </p> <p>Thank you to our Podcast Editor, Mark Davis, for taking care of all our audio needs, and thank you listeners for sticking with us as we work on bringing you new and improved content each week!</p>
8 total episodes available
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Frequently asked questions
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- What is Your Daily Self-Care Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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