Tune in each Sunday with Kundalini yoga & meditation teacher, Michelle Trulson, for short guided meditation & breath work sessions aimed at connecting you to your own inner Truth by calming the mind & nervous system while giving you access to the energy that you need to start living your version of a revolutionarily happy life. Sat Nam!
Session 2.2: Sa Ta Na Ma Kriya to Balance the 5 Tattvas
Welcome to the Your Daily Tune-In Podcast, where I'm bringing you new meditation & breath work practices each week to support your mental wellbeing & energy in less than 15 minutes a day.
This week's meditation is a variation of Kirtan Kriya, one of the most well studied Kundalini meditations. It works with the nervous & endocrine systems to balance the 5 elements within, bringing balance to your mind, body & Soul.
You can practice this meditation up to but no long than 11 minutes.
I'm excited to share this practice, featuring White Sun's new Sa Ta Na Ma track (https://www.canva.com/design/DAGSw88Cp5I/iR_GQ30wXvJz9Q88bGJwVg/edit?utm_content=DAGSw88Cp5I&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton) with you, so let's tune in!
Click here to download or screenshot our 7 Day Meditation Tracker to use & share on your social media (https://www.canva.com/design/DAGSw88Cp5I/iR_GQ30wXvJz9Q88bGJwVg/edit?utm_content=DAGSw88Cp5I&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton)
Become a Keep Up Daily Community member & you can join us each day for live 20 minute yoga practices that include the featured weekly podcast practice. (https://www.patreon.com/KeepUpYoga/membership)
If you'd like to donate to the making of this podcast, you can do that here (https://buymeacoffee.com/keepupyoga)
Grab your copy of The Keep Up Daily Journal (https://a.co/d/gmVWdFt) (***New members of the Keep Up Daily Community (https://www.patreon.com/KeepUpYoga/membership) receive a 40 day copy as a gift for joining)
Sat Nam!
29 Sept 2024
Session 2.1: Meditation to Alleviate Your Stress
Welcome to the Your Daily Tune-In Podcast, where I'm bringing you new meditation & breath work practices each week to support your mental wellbeing & energy in less than 15 minutes a day.
This week's breath work, the Meditation to Alleviate Your Stress, is an excellent everyday practice to help you wash the stress from your body & aura, reclaim yourself, quiet the mind’s noise, & bring balance into your life.
I'm excited to share this practice with you, so let's tune in!
Click here to download or screenshot our 7 Day Meditation Tracker to use & share on your social media (https://www.canva.com/design/DAGSEpLYB30/5B6cmMPaMyVMp23ntkdNSg/view?utm_content=DAGSEpLYB30&utm_campaign=designshare&utm_medium=link&utm_source=editor)
Become a Keep Up Daily Community member & you can join us each day for live 20 minute yoga practices that include the featured weekly podcast practice. (https://www.patreon.com/KeepUpYoga/membership)
If you'd like to donate to the making of this podcast, you can do that here (https://buymeacoffee.com/keepupyoga)
Grab your copy of The Keep Up Daily Journal (https://a.co/d/gmVWdFt) (***New members of the Keep Up Daily Community (https://www.patreon.com/KeepUpYoga/membership) receive a 40 day copy as a gift for joining)
Sat Nam!
25 Sept 2024
Session 365: Me Within Me Meditation
Sat Nam & welcome to Your Daily Tune-In!
TODAY'S DEVOTIONAL
"The moment you understand that there is an essence of purity in you, you will realize reality. The moment you realize reality you will have royalty, and then you don’t have to say or do a thing. When your presence will work then you will emit wisdom." - Yogi Bhajan
TODAY'S PRACTICE
Some people stand by their words in integrity. But those who live lives of greed and corruption may become depressed, indifferent, and regretful. Kundalini Yoga is the science of keeping up in spite of all odds. It is not just to make life possible, but to make the impossible possible. It is for those who want to remain strong through all obstacles. It is grit, commitment, and consciousness within one’s self to achieve the mission of the self.
A mantra playlist can be found below in the links.
FINDING THESE PRACTICES USEFUL?
Tag us, @keepupyoga (http://instagram.com/keepupyoga), on social media from your tune-in spot of the day! I’d love to connect!
Share us with your friends & family so they can have their own experiences with the practices!
Leave a 5 star review… this helps the podcast gain more exposure on our streaming platforms!
MORE FROM KEEP UP YOGA...
ORDER THE KEEP UP DAILY JOURNAL (https://a.co/d/01S5zwd)
JOIN OUR MONTHLY NEW MOON YOGA CLASS (https://momence.com/u/keepupyoga)
DOWNLOAD A MANTRA SHEET (https://mailchi.mp/ee99403c53b6/mantra-sheet)
BOOK A 1:1 SESSION (https://michelletrulson.square.site/s/appointments)
MANTRA MUSIC PLAYLIST (https://open.spotify.com/playlist/2JCYK7CKZo9T9Nj2NPV06M?si=H-cU1B8NS_e2YceJBiwBlw&pi=u-4pElMTXvQ1uD)
***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
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