Breakups, separation & divorce are hard, but you don't have to go through the emotions alone. You deserve to have a bestie in your corner when going through one of life’s toughest transitions - one who has walked a similar path, who has felt the heartache, the fear of the unknown, the radical emotions - and one that can help coach you through these emotions so that you can create a life you love, full of happiness, potential and positivity.
As a certified health & life coach, and a Moving On Method Certified Coach, Lauren talks through all things wellness, mindset, divorce and co-pa
If you're in the process of separation or divorce, you may be trying to figure out the best way to split your time & environment.
The most common way is to have 2 different homes and the kids go back and forth between each parent's home.
But what does the reverse option look like? This term is referred to as 'Nesting'.
In this episode Lauren talks about her experience with the nesting living arrangement - pros and cons, as well as recommendations to consider if you are thinking of trying out this living arrangement.
Take a listen and then let Lauren know what you think - if you've tried this or if you're considering it.
Instagram: @yourdivorcebestie
8 Mar 2023
Acknowledge your strengths. Stop the self-doubt.
Happy International Women's Day!!
As we celebrate the strong, inspirational women of the world (I'm talking about you!!), it's not a secret that as we handle difficult moments and become stronger for doing so, we can also be consumed by self-doubt and limiting beliefs.
In this episode Lauren encourages you to reflect, recognize and celebrate how you have grown and what you've accomplished over the past year. We can get caught up in the "what's next" or "was that enough" mindset, so it's important to really pause and take a step back to acknowledge all that you actually have achieved - otherwise it's easy to overlook and never feel satisfied.
Beyond that, Lauren encourages you to take that concept to a micro level - and acknowledge what went well for you TODAY, specifically when something didn't go as planned, or you have self-doubt. When the thoughts of "I'm not good enough" or "was that enough" or "that didn't go right" creep in, replace them with acknowledging what did go right instead - what was another positive outcome of that situation.
Lauren provides some specific, tangible examples that you may relate to and that will help you spark ideas of your own.
Let's move past our limiting beliefs and self-doubt one thought at a time. Let these new thoughts create our actions so that we can achieve our desired outcome.
Let Lauren know if this episode was helpful - and what you applied. Tag @yourdivorcebestie on Instagram, or send a DM!
14 Feb 2023
When holidays feel a little different.
Happy Valentine’s Day! If you’re still navigating your emotions around how to handle the holidays post divorce, this episode is for you.
1 Feb 2023
So you're getting a divorce? What's your next step?
In this episode Lauren talks about 3 things to consider once you and your partner have concluded that you are moving towards separation or divorce.
Be sure to listen until the end to hear 2 additional pieces of insight that will help your mindset as you navigate this journey.
(1) How to inform the children
(2) Create a plan for how you'll divide your time
(3) Decide who you want to become in this process
Thank you for listening in! I'd love to know what you found most helpful. Please reach out to me on Instagram @YourDivorceBestie
30 Jan 2023
Who is Your Divorce Bestie?
In this first episode of Your Divorce Bestie you'll learn a little more about the host, Lauren, how YDB came to be, and what to expect from future episodes.
Navigating your own divorce and seeking bits of inspiration, tips and hope? These quick & powerful episodes will deliver the tips that you're searching for and leave you feeling motivated & inspired so that you can get on with your day!
30 Jan 2023
Your Divorce Bestie (Trailer)
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