Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Your Divorce Bestie

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by Your Divorce Bestie

6 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Breakups, separation & divorce are hard, but you don't have to go through the emotions alone. You deserve to have a bestie in your corner when going through one of life’s toughest transitions - one who has walked a similar path, who has felt the heartache, the fear of the unknown, the radical emotions - and one that can help coach you through these emotions so that you can create a life you love, full of happiness, potential and positivity. As a certified health & life coach, and a Moving On Method Certified Coach, Lauren talks through all things wellness, mindset, divorce and co-pa

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Publishing Since

1/30/2023

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Recent Episodes

March 14, 2023

Co-parenting Living Arrangement: Nesting

If you're in the process of separation or divorce, you may be trying to figure out the best way to split your time & environment.  The most common way is to have 2 different homes and the kids go back and forth between each parent's home.   But what does the reverse option look like? This term is referred to as 'Nesting'.  In this episode Lauren talks about her experience with the nesting living arrangement - pros and cons, as well as recommendations to consider if you are thinking of trying out this living arrangement.  Take a listen and then let Lauren know what you think - if you've tried this or if you're considering it.  Instagram: @yourdivorcebestie

March 8, 2023

Acknowledge your strengths. Stop the self-doubt.

Happy International Women's Day!!  As we celebrate the strong, inspirational women of the world (I'm talking about you!!), it's not a secret that as we handle difficult moments and become stronger for doing so, we can also be consumed by self-doubt and limiting beliefs.  In this episode Lauren encourages you to reflect, recognize and celebrate how you have grown and what you've accomplished over the past year. We can get caught up in the "what's next" or "was that enough" mindset, so it's important to really pause and take a step back to acknowledge all that you actually have achieved - otherwise it's easy to overlook and never feel satisfied.  Beyond that, Lauren encourages you to take that concept to a micro level - and acknowledge what went well for you TODAY, specifically when something didn't go as planned, or you have self-doubt. When the thoughts of "I'm not good enough" or "was that enough" or "that didn't go right" creep in, replace them with acknowledging what did go right instead - what was another positive outcome of that situation.  Lauren provides some specific, tangible examples that you may relate to and that will help you spark ideas of your own.  Let's move past our limiting beliefs and self-doubt one thought at a time. Let these new thoughts create our actions so that we can achieve our desired outcome.  Let Lauren know if this episode was helpful - and what you applied. Tag @yourdivorcebestie on Instagram, or send a DM!

February 14, 2023

When holidays feel a little different.

Happy Valentine’s Day! If you’re still navigating your emotions around how to handle the holidays post divorce, this episode is for you.

6 total episodes available

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Frequently asked questions

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What is Your Divorce Bestie?: Breakups, separation & divorce are hard, but you don't have to go through the emotions alone. You deserve to have a bestie in your corner when going through one of life’s toughest transitions - one who has walked a similar path, who has felt the heartache, the fear of the unknown, the radical emotions - and one that can help coach you through these emotions so that you can create a life you love, full of happiness, potential and positivity.

As a certified health & life coach, and a Moving On Method Certified Coach, Lauren talks through all things wellness, mindset, divorce and co-pa
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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