Your Emotional Support Podcast

About Your Emotional Support Podcast

Your Emotional Support Podcast is a supportive, honest space for women who are doing their best—but still feel overwhelmed, self-critical, or emotionally exhausted. Hosted by licensed counselor Noelle Rizzio, this podcast offers real conversations, practical tools, and gentle reassurance for navigating everyday emotional struggles like self-doubt, burnout, people-pleasing, boundaries, and the constant pressure to “hold it all together.” This isn’t a self-help podcast that tells you to fix yourself or think more positively. It’s emotional support you can actually use—grounded, relatable, and compassionate. Whether you’re feeling stuck, tired of being hard on yourself, or just need someone to say “you’re not alone in this,” this podcast is here to help you feel steadier, more confident, and more like yourself again.

Publisher

Noelle Rizzio

Category

education · health & fitness

Language

en

Explicit

No

First episode

10 Apr 2025

Latest episode

29 Jun 2026

Latest episodes

50 episodes in the feed.

1. 

   29 Jun 2026

   The Foundation We've Built: Carrying Your Self-Worth Into Every Relationship

   It’s the Season 3 finale! Join counselor and author Noelle Rizzio as she reflects on the biggest lessons about self-worth, shares five simple ways to keep your confidence grounded, previews Season 4’s focus on healthier relationships, and announces her upcoming book, The Princess Never Needed Saving: Seven Levels to Emotional Wellness, Personal Growth, and Lasting Change, releasing this October.

2. 

   22 Jun 2026

   What's Actually Within Your Control? How Letting Go Builds Self-Worth

   What if your self-worth has been tied to things you were never meant to control? In this episode, Noelle Rizzio explores the difference between what is within your control and what isn’t, why that matters for emotional wellness, and how letting go of impossible responsibilities can help you build healthier self-worth and greater peace.

3. 

   15 Jun 2026

   How Self-Worth Shows Up In Our Relationships

   How does self-worth affect your relationships? In this episode, we explore the connection between self-worth, people-pleasing, boundaries, emotional labor, and relationship dynamics. Plus, Noelle introduces a new spin-off season focused on women’s mental load, default parenting, and creating healthier, more balanced partnerships.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 24 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

49

Social presence

0

YouTube

0

Engagement

0

Contact Your Emotional Support Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.