We discuss what really helps create wellness at work, including some systemic factors that contribute. We talk beyond checking the boxes and get into really integrating wellness in the day to day.
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10 Jun 2024
29. Candid Convo: Parenting Through the Ages
Tiffanie and Christy discuss the trials and joys they have experienced through each age of raising their now teenagers.
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27 Feb 2024
28. The Stress Cycle
Stress happens daily, but what can we do about it? Oftentimes we try to calm ourselves, but that can be really hard, and not always the most effective way to deal with stress.
Action Step: Pick a time of day, maybe mid day, afternoon, after work, and experiment with a short and simple practice to complete your stress cycle.
Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less! (https://christylangman.vipmembervault.com/products/courses/view/1151690)
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Website: https://theepicco.com/ (https://theepicco.com/)
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Send in a voice message: https://podcasters.spotify.com/pod/show/your-epic-life/message
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
1 ratings
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