- 19
- Episodes
- 2025
- First episode
About YOUR ERA with Katrina Jasmin
Hi, I’m Katrina—an entrepreneur and designer who manifested living in Barcelona, London, and Melbourne. I’m passionate about helping people shift their energy + subconscious beliefs to transform their lives. I used to feel stuck—battling insecurity and struggling with money, my body, and self-worth. But through mindset work and manifestation, I’m creating a life I once dreamed of. Now, I’m here to help you do the same! I’d love your feedback! Take this quick 5-minute survey to help me make Your Era even better: https://docs.google.com/forms/d/1ki8sYqOG
- Publisher
- Katrina Jasmin
- Category
- education
- Language
- en
- Explicit
- Yes
- First episode
- 5 May 2025
- Latest episode
- 1 Apr 2026
Latest episodes
19 episodes in the feed.
1 Apr 2026
19. Coming Home To Yourself
What does it actually mean to come home to yourself? In this episode, I'm back with Chel, founder of Soul Trip with Chel, and we're getting into the real work of radical self-acceptance, breaking unconscious patterns, releasing shame around your past, and reconnecting with the version of you that existed before the world told you who to be. If you've ever felt like you know better but keep repeating the same cycles anyway this one will crack something open for you. 🎙️ IN THIS EPISODE WE COVER: → What coming home to yourself actually looks like in everyday life → How to reconnect with your inner child and why it matters now → Releasing shame and guilt around past mistakes without toxic positivity → The difference between self-compassion and making excuses for yourself → Why you keep repeating patterns even after you've gained awareness → What to do when you spiral — and how to choose your next move → Calm signs that you're actually growing, even when life isn't perfect yet 🔗 RESOURCES MENTIONED: Chelsea's free guide → www.soultripwithchel.com Follow Chelsea on YouTube → @SoulTripwithChel Follow Chelsea on Instagram → @soultripwithchel Follow Chelsea on Substack → @soultripwithchel 📅 JOIN US IN PERSON:Your Era is throwing its FIRST EVER live event — Renaissance — on March 26th in Venice Beach. An intimate evening for women in a season of growth. Tickets are only $25 and spots are limited. Grab yours → https://www.eventbrite.com/e/your-era-presents-renaissance-real-people-real-goals-real-connection-tickets-1984152730228?aff=oddtdtcreator. 🎧 LISTEN ON SPOTIFY & APPLE PODCASTS:Spotify → https://open.spotify.com/show/4EbRIwwDh0kSCuYrXAhPpf?si=6366f16495934f74Apple Podcasts → https://podcasts.apple.com/us/podcast/your-era-with-katrina-jasmin/id1815400388 📲 FOLLOW YOUR ERA: Instagram → @youreradaily Substack → https://itsyourera.substack.com/ If this episode resonated with you, share it with a friend who needs to hear it, leave a comment, and follow the show. It really does help more than you know. 🤗 Don't forget: it's your era. 🔥
25 Mar 2026
18: How to Set Boundaries Without Guilt, Apology or Losing Yourself
Setting boundaries sounds simple until you're actually doing it. In this episode, I'm back with Chel, founder of Soul Trip with Chel, and we're getting into the real, messy, uncomfortable truth about boundaries why we feel guilty for setting them, why we backtrack, and how to finally hold them without over-explaining, apologizing, or losing yourself in the process. If you're someone who freezes, fawns, or goes completely small the moment conflict shows up this episode was made for you. 🎙️ IN THIS EPISODE WE COVER: → How to become more self-assured without becoming guarded or emotionally closed off → How to set a boundary without over-explaining or apologizing → Why you feel guilty after setting a boundary — and how to stop backtracking → What to do when you freeze, fawn, or lose your voice in the moment → How to handle pushback, guilt trips, and being called "too sensitive" → Chelsea's free guide: 10 Phrases to Help You Stop Being the Nice Girl 🔗 RESOURCES MENTIONED: Chelsea's free guide → www.soultripwithchel.com Follow Chelsea on YouTube → @SoulTripwithChel Follow Chelsea on Instagram → @soultripwithchelFollow Chelsea on Substack → @soultripwithche 📅 JOIN US IN PERSON:Your Era is throwing its FIRST EVER live event — Renaissance — on March 26th in Venice Beach. An intimate evening for women in a season of growth. Tickets are only $25 and spots are limited. Grab yours → https://www.eventbrite.com/e/your-era-presents-renaissance-real-people-real-goals-real-connection-tickets-1984152730228 📲 FOLLOW YOUR ERA: Instagram → @youreradaily Substack → https://itsyourera.substack.com/ If this episode resonated with you, share it with a friend who needs to hear it, leave a comment, and follow the show. It really does help more than you know. 🤗 Don't forget: it's your era. 🔥
18 Mar 2026
17: Why Real Confidence Has Nothing to Do With Your Mood
Real confidence isn't something you perform it's something you feel in your body. In this episode, I sit down with Chel, founder of Soul Trip with Chel, to talk about why inner safety is the new confidence and how to build the kind of self-trust that doesn't depend on your mood, your outfit, or who's in the room.Chel helps naturally nice women rebuild their self-trust especially if you're struggling with people pleasing, self-doubt, or wanting to set boundaries without losing your kindness, this one's for you. 🎙️ IN THIS EPISODE WE COVER: → What real confidence actually feels like in the body → Why people pleasing quietly destroys your self-trust → How to stop the overthinking spiral before it takes over → Affirmations, repetition, and why consistency is the real confidence hack → The micro habit that helped me build daily confidence → Chelsea's free guide: 10 Phrases to Help You Stop Being the Nice Girl 🔗 RESOURCES MENTIONED: Chelsea's free guide → www.soultripwithchel.com Follow Chelsea on YouTube → @SoulTripwithChel (https://studio.youtube.com/channel/UC5GMTpoRbi49jAQR7lgx_Nw) Follow Chelsea on Instagram → @soultripwithchel Follow Chelsea on Substack → @soultripwithchel 📅 JOIN US IN PERSON: Your Era is throwing its FIRST EVER live event — Renaissance — on March 26th in Venice Beach. An intimate evening for women in a season of growth. Tickets are only $25 and spots are limited. Use Promocode for a discounted ticket: womensmonth Grab yours → https://www.eventbrite.com/e/your-era-presents-renaissance-real-people-real-goals-real-connection-tickets-1984152730228 📲 FOLLOW YOUR ERA: Instagram → @youreradaily Substack → https://itsyourera.substack.com/ If this episode resonated with you, share it with a friend who needs to hear it, leave a comment, and follow the show. it really does help more than you know. 🤗Don't forget: it's your era. 🔥
5 Mar 2026
16: Break Your Loop & Get Everything You've Ever Dreamed Of
Are you tired of waking up and feeling like nothing ever changes, no matter how hard you try? In this episode, I'm breaking down exactly why you keep repeating the same cycles, the same patterns, and the same results and more importantly, how to finally break free.We're going deep on the unconscious math running your life, how your beliefs shape everything you attract, and what it actually takes to shift your state of consciousness and start creating a life that's truly yours.This isn't about toxic positivity or hustle harder energy. This is about real inner work with reflection prompts, action steps, and frameworks you can use today.What we cover:Why you're stuck in a loop (and it's not your fault)👉 How unconscious beliefs create your reality👉 The math equation of your life — and how to change it👉 Breaking free from inherited conditioning👉 How to become the energy that attracts what you actually wantIG: @youreradaily
25 Feb 2026
Be the energy you want to attract
In this episode, I’m sharing how to be the energy you want to attract with practical, grounded steps you can actually use in real life. We talk about how to shift your energy, protect your peace, set better boundaries, and stop attracting people or situations that drain you. I break down 7 powerful tips to help you raise your frequency, audit your environment, and become more aligned with the life, relationships, and opportunities you want. If you’re into manifestation, self-growth, mindset, and personal development, this episode will help you move from autopilot into intention. This is for you if you want to attract better people, stronger opportunities, and a more authentic version of yourself. Follow me: IG: @youreradaily
14 Nov 2025
Connection is the real passport — the rest is just stamps
Trying something new with this one. I spent the afternoon in sunny Camarillo with my good friend Rachael Vinas. We’ve been talking about recording an episode together for ages—but instead of planning or scripting it, we just pressed record and let the conversation flow.In this episode, we dive into the power of genuine connection and the beauty of travel—from our memories in Barcelona to spontaneous coffee shop encounters that turned into friendships. We talk about what it means to step outside your comfort zone, the lessons travel teaches you, and the kind of magic that happens when you follow curiosity instead of a plan.This is a love letter to meaningful conversations, European summers, and the people who make our journeys unforgettable. 🌍✨00:00 (https://www.youtube.com/watch?v=TfbHvgInLGk) Introduction and Setting the Scene00:26 (https://www.youtube.com/watch?v=TfbHvgInLGk&t=26s) The Power of Connections02:12 (https://www.youtube.com/watch?v=TfbHvgInLGk&t=132s) Reflecting on Personal Growth02:44 (https://www.youtube.com/watch?v=TfbHvgInLGk&t=164s) The Impact of Small Interactions06:49 (https://www.youtube.com/watch?v=TfbHvgInLGk&t=409s) Travel Stories and Life Lessons13:39 (https://www.youtube.com/watch?v=TfbHvgInLGk&t=819s) Dreams and Future Plans
12 Aug 2025
5 tiny tips to change your life right now
We explore the crucial shift from a fixed to a growth mindset. Understand how changing your inner belief system can impact your success, confidence, and overall life. Learn about practical steps to embrace a growth mindset and how this internal change can make a real difference in your everyday challenges. Whether it's your career, relationships, or personal goals, these tips will help you keep advancing and improving. P.S. If you’re ready to learn how to really let go of what’s draining you, I made something for you. 📕 Grab my free 5 Step Guide to Detachment Guide here 👉 https://www.katrinajasmin.com/ 👈
6 Aug 2025
Entering your soft era
It's time for your soft era. What are you doing to connect with yourself and align with what's calling you? 00:57 (https://www.youtube.com/watch?v=4JpnJps67qE&t=57s) Summer Vibes and Self-Care01:48 (https://www.youtube.com/watch?v=4JpnJps67qE&t=108s) Living Authentically03:14 (https://www.youtube.com/watch?v=4JpnJps67qE&t=194s) Creating a Peaceful Life06:42 (https://www.youtube.com/watch?v=4JpnJps67qE&t=402s) The Power of Solitude10:45 (https://www.youtube.com/watch?v=4JpnJps67qE&t=645s) Aligning with Your True Self14:47 (https://www.youtube.com/watch?v=4JpnJps67qE&t=887s) Manifesting Your Dream Life15:57 (https://www.youtube.com/watch?v=4JpnJps67qE&t=957s) Conclusion and Final Thoughts👇 Ready to reclaim your peace and power?Grab my free 5-Step Guide to Detachment — a practical path to let go of what’s holding you back and start living life on your terms → https://www.katrinajasmin.com
22 Jul 2025
It's never too late to change
Feel like you’ve outgrown the version of you everyone expects? In this episode, we’re talking about what it really takes to reinvent yourself — and why it feels so hard to let go of who you thought you had to be. I’ll share personal stories, the fears that come with change, and walk you through 5 steps to help you stop performing and start showing up as the most honest version of you. Because you’re allowed to evolve — even if it makes people uncomfortable. 👇 Want support letting go of what’s no longer serving you? Grab my free 5-Step Guide to Detachment → https://www.katrinajasmin.com (https://www.katrinajasmin.com)
15 Jul 2025
Protect your energy like a BOSS
Protect your peace. Reclaim your energy.I’m breaking down how to stop leaking energy, why it happens (even in small, subtle ways), and how to set boundaries that actually protect your time, space, and sanity — without the guilt.We’ll talk about:Why your energy sets the tone before you even speakHow to notice what’s pulling you out of alignmentSimple ways to create space, check in with yourself, and say no when you need toWhat to do when people don’t love the new version of you (and why that’s okay)If you’re ready to stop over-extending and start honoring what you actually need — press play.P.S. If you’re ready to learn how to really let go of what’s draining you, I made something for you. Download my free 5-Step Guide to Detachment linked below if you want to go deeper into this work. 📕 Grab my free 5 Step Guide to Detachment Guide here 👉 https://www.katrinajasmin.com/ 👈
9 Jul 2025
Fear of outgrowing people and why its a good thing
What if losing someone is the first sign you’re finally winning?Outgrowing people doesn’t make you a bad person — it means you’re working on yourself and finally listening to your inner self.In this video we unpack why growing apart from old friends feels so heavy — and why it’s actually a sign you’re moving in the right direction. I’ll walk you through the emotional triggers, the guilt, the awkward distance… and why it’s all part of becoming who you’re meant to be. You’ll learn 5 clear signs you’re outgrowing someone, and 4 ways to handle it with grace (not ghosting). If you’ve ever felt torn between loyalty and growth, this one’s for you.
17 Jun 2025
It's time to detach
Still obsessing over that text, that job, or that “what if”? 😩 It’s time to let go — for real this time. In this video, I’m walking you through my 5-Step Detachment Theory — the exact mindset shift that helped me stop overthinking, stop chasing, and start choosing me. If you're ready to release what’s not serving you and reclaim your peace, press play. — 🎁 Download the free 5-Step Guide to Detachment: https://www.katrinajasmin.com/ ✨ Follow me on IG: @katrina.jasmin_ for more tools to glow up from the inside out ✨ Follow me on TikTok: @juicy_jasmin #detachment #healingjourney #selflove #personaldevelopment #podcastforwomen
10 Jun 2025
Speaking up for Yourself
You stay quiet to keep the peace…But later, you wish you’d said something about how you really felt. If speaking up feels scary — this episode is for you. We’re unpacking why it’s so hard to use your voice, how people-pleasing keeps you stuck, and what to do when your truth feels too big to say out loud. If you’re tired of shrinking yourself to make others comfortable — this is your sign to start showing up for you. Your voice matters. Even if it shakes. We’ll talk about: – Why you avoid conflict (even when it costs you) – The fear of being “too much” or “too difficult” – What to say when your mind goes blank– And how to start showing up for you — even if your voice shakes If you’re tired of staying silent, putting others first, and shrinking yourself to make others comfortable — this is your invitation to take your power back.
3 Jun 2025
How to Take Up Space, Stop Shrinking & Embrace Who You Are
You tell yourself it’s no big deal. You stay quiet, downplay your wins, and laugh things off to keep the peace. But inside… you feel small. Dismissed. Unseen. If you’ve ever held back your thoughts, softened your truth, or made yourself smaller to avoid discomfort — this episode is for you. In this video, I’m talking about what it really means to shrink yourself — the subtle ways we do it, where it starts, and how it chips away at your confidence, your voice, and your sense of worth. We’ll unpack the habits, the conditioning, and the self-doubt behind it all — and more importantly, I’ll share what helped me start showing up fully, unapologetically, as myself. If you’re ready to take up space — in your work, your relationships, and your life — this is your invitation to start. Let's talk.
28 May 2025
HOW I Reclaimed My Voice After Years of People Pleasing
You tell yourself you’re just being “nice.”But deep down, you feel exhausted… resentful… invisible. If you keep saying yes when you mean no — this episode is for you. In this episode, I’m breaking down the real reason you people-please — and it’s not because you’re weak or too kind. It’s because somewhere along the way, you were taught that love had to be earned… and that your needs didn’t matter. We’ll go into the signs, where it starts, and how it quietly wrecks your boundaries, your relationships, and your sense of self.And more importantly — I’ll give you a path to start breaking free.If you’re ready to stop living for everyone else… and start showing up for you — press play. Breaking Free from People-Pleasing: Signs, Causes, and Solutions00:00 Introduction to People Pleasing 00:43 Understanding People Pleasing 01:48 Common Signs of People Pleasing 08:29 Root Causes of People Pleasing 11:06 The Cost of People Pleasing 14:03 Breaking Free from People Pleasing 20:07 Conclusion and Final Thoughts
20 May 2025
The Worthiness Trap: The Reason You're Settling (It's Not What You Think)
If you’ve ever felt like you’re not good enough—no matter how hard you work, how much you give, or how much you achieve—this episode is for you. 💗 We’re diving deep into the worthiness trap and talking about how to stop shrinking, stop settling, and start reclaiming your value—without needing anyone else’s approval. I’m sharing personal stories, mindset shifts, and practical tools to help you own your worth and take up space in every room you walk into.
14 May 2025
The Comparison Trap: How to Stop Measuring Your Life Against Everyone Else’s and Break Free
Tired of feeling behind while everyone else looks like they’ve got it all together? In this video, we’re breaking down the comparison trap—why it’s messing with your confidence and how to stop measuring your worth by someone else’s highlight reel.
8 May 2025
The Art of Self-Acceptance: How To Embrace Yourself, Flaws & All
we’re getting real about self-acceptance— some hard-earned truths. From ignoring your inner critic to embracing your quirks and ditching the myth of being perfect. I’m sharing five things that helped me stop roasting myself and start embracing who I am—messy hair, quirks, and all. If you’ve ever felt like you’re not “enough,” this one’s for you. 💛✨ Also — if you’re ready to learn how to really let go of what’s draining you, I made something for you:📕 Grab my free 5 Step Guide to Detachment Guide here 👉 https://www.katrinajasmin.com/ 👈
5 May 2025
3 Self-Sabotage Patterns Keeping You Stuck & How To Get Over Them
We all talk about wanting better habits, more confidence, a life that actually feels good — but sometimes the biggest thing in the way... is us. 😅 In today’s video, I’m breaking down 3 sneaky patterns of self-sabotage that a lot of us fall into (and how to catch yourself before you spiral).If you’re tired of feeling like you're your own biggest obstacle, this one’s for you. You’re not alone — and you can totally change this. 🤍 ✨ If you’re ready to learn how to really let go of what’s draining you, I made something for you: 📕 Grab my free 5 Step Guide to Detachment Guide here: https://www.katrinajasmin.com/
Podcast Authority Score: 13 / 100
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