Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Your Everyday Girl

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by Sara Salarvand

8 episodes

Updated Daily

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Podcast Overview

Hey, I'm Sara! Your everyday girl juggling life, mental health, and cervical dystonia (and I'm trying to make sense of it all). I'm a 34 year old sharing stories about my day-to-day and a lot of it may inspire you, intrigue you, and even make you laugh. I'm obsessed with love, life and coffee and I can’t shut up about it. I also speak about mental health plenty and my experience with Cervical Dystonia. All in all, Your Everyday Girl is here to say that you aren’t alone in this world and I hope my words can keep you warm on lonely days and keep you light on the good ones.

Language

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Publishing Since

8/13/2025

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Recent Episodes

November 26, 2025

Burnout, Some AI Chaos, and A Childhood Lesson That Saved Me

In episode 8, I share what led to the slowdown in October, what it taught me, and how I’m learning to create space for rest without guilt. If you’ve ever felt stretched too thin or struggled to honor your own limits, then you may relate to this episode.Also, I apologize for the lack of sound effects in this one. I'm slowly getting back into the swing of things, so I'll be sure to add more sound effects to the next one. This one is like an easy breezy voicenote to listen to on a walk or when you lack a bit of drama and need to hear a rant.Oh and if you are curious about what I share on instagram, feel free to follow me! My handle is: @youreverydaygirlsaraLet me know about a memory you hold close to your heart, I would love to know.

October 8, 2025

The Summer I Moved to Montreal

The summer I moved to Montréal (late September 2022) turned quickly into the summer I moved back to Vancouver in 2023 after a year of experiencing a full life in the vibrant city of Quebec. In this episode, I share my living experience in Montréal and I get VERY personal about why I decided to move back home.My sister and I had a wonderful experience in Montréal and we cannot wait for the day to visit again, but we agreed that moving back was the best decision for us both. I felt like a complete failure, but I learned that that was never the case. It's strength that allows us to move forward even if sometimes we have to give up on something we thought would be good.I want to give three important shout-outs: Lily, thank you for supporting us and helping us out with our move - we would have been fumbling without you. You helped make it seamless for us.Lina, thank you for making Montréal a warm and fun city for us, you exposed us to different experiences and treated us like family as always.Lastly, a shoutout to Cleopatra and Frankenstein by Coco Mellors: after being in denial with my state in Montréal, this book was what allowed me to feel confident in my decision to move back to Vancouver.

September 19, 2025

Embracing Cervical Dystonia: My Journey with a Neurological Disorder

I don't hear about Cervical Dystonia often, so as a woman in her thirties who has been living with it for nearly a decade, I am hoping to raise awareness about this neurological disorder. I talk about the impact of Cervical Dystonia on my life, the type of treatment I'm working on, and what the future looks like for me. I am trying to do what I can to stay healthy and positive while I try to find the best treatment plan. If you want to learn more about my journey with Cervical Dystonia then this is the episode to tune into. I recorded this while lying down on my bed in pain (with my head currently stuck facing the right), so I apologize in advance for not adding extra sound effects. If you have any questions about Cervical Dystonia then don't hesitate to ask me.

8 total episodes available

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Frequently asked questions

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What is Your Everyday Girl?: Hey, I'm Sara! Your everyday girl juggling life, mental health, and cervical dystonia (and I'm trying to make sense of it all).

I'm a 34 year old sharing stories about my day-to-day and a lot of it may inspire you, intrigue you, and even make you laugh. I'm obsessed with love, life and coffee and I can’t shut up about it. I also speak about mental health plenty and my experience with Cervical Dystonia. All in all, Your Everyday Girl is here to say that you aren’t alone in this world and I hope my words can keep you warm on lonely days and keep you light on the good ones.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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