by Josh Sternberg
Encapsulating what it means to be strong: Physically, mentally, emotionally and spiritually Bringing you real world insights, guest presenters and experts from within the industry to offer you guidance and actionable tips to help you find your own version of "strong" in your everyday life
Language
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Publishing Since
4/10/2025
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June 28, 2026
<p>Turning 30 felt like the perfect opportunity to pause, reflect, and ask one simple question:</p><p><br></p><p><strong>What has life actually taught me?</strong></p><p><br></p><p>In this special episode of <strong>The Your Everyday Strength Podcast</strong>, I share the <strong>30 biggest lessons I've learnt across my first 30 years</strong>—through relationships, coaching, business, loss, failure, healing, discipline, and everything in between.</p><p><br></p><p>Some of these lessons came through incredible highs.</p><p><br></p><p>Many came through some of the hardest periods of my life.</p><p><br></p><p>Together, they've shaped how I train, how I coach, how I love, and how I choose to show up every single day.</p><p><br></p><p><strong>In this episode we cover:</strong></p><p><br></p><p>• Why discipline will always outperform motivation</p><p>• The truth about healing and emotional regulation</p><p>• Learning to trust your intuition and your nervous system</p><p>• How consistency compounds into extraordinary results</p><p>• Self-respect, boundaries and protecting your peace</p><p>• The influence your environment has on your success</p><p>• Why failure is one of life's greatest teachers</p><p>• The difference between being busy and actually being productive</p><p>• Building a life based on purpose, presence and long-term fulfilment</p><p><br></p><p>Whether you're 18, 30 or 60, my hope is that one of these lessons resonates with you, challenges the way you think, or helps you navigate whatever season of life you're currently in.</p><p><br></p><p>Thank you to everyone who's been part of my journey so far.</p><p><br></p><p>Here's to the next chapter.</p><p><br></p><p>🎙 <strong>Hosted by </strong><a href="https://www.instagram.com/joshsternberg" target="_blank" rel="noopener noreferer"><strong>Josh Sternberg</strong></a><br></p><p><strong>Follow the Podcast:</strong><a href="https://www.instagram.com/the.yes.podcast1/" target="_blank" rel="noopener noreferer"><strong> The YES Podcast</strong></a></p>
June 21, 2026
<p>In this episode of <strong>The Your Everyday Strength Podcast</strong>, Josh Sternberg sits down with strength coach, educator and industry leader <strong>Jamie Smith</strong> for one of the most open and honest conversations of the season.</p><p><br></p><p>Known for his work through Melbourne Strength Culture and his impact on the strength training industry, Jamie shares a side of his journey that many people haven't heard before.</p><p><br></p><p>Together, they explore identity, mental health, therapy, self-awareness, coaching culture, and what happens when the thing you've built no longer aligns with who you're becoming.</p><p><br></p><p>This conversation goes far beyond training.</p><p><br></p><p>It dives into growth, reinvention, and the challenges that come with evolving both personally and professionally.</p><p><br></p><p><strong>In this episode we cover:</strong></p><p><br></p><p>• The closure of Melbourne Strength Culture and lessons learned</p><p>• Transitioning from gym owner to educator</p><p>• Identity, purpose and navigating change</p><p>• Mental health, therapy and self-awareness</p><p>• Building strong coaching cultures and communities</p><p>• The realities of online coaching</p><p>• The future of strength training education</p><p>• Why growth often requires letting go</p><p><br></p><p>This is a conversation about resilience, reflection, and having the courage to evolve.</p><p><br></p><p>Whether you're a coach, business owner, athlete or simply someone navigating change, there is a lot to take away from this one.</p><p><br></p><p>📲 <strong>Follow </strong><a href="https://www.instagram.com/j.smith.culture/" target="_blank" rel="noopener noreferer"><strong>Jamie Smith</strong></a></p><p>🎙 <strong>Hosted by </strong><a href="https://www.instagram.com/joshsternberg" target="_blank" rel="noopener noreferer"><strong>Josh Sternberg</strong></a></p><p><strong>Follow the Podcast: </strong><a href="https://www.instagram.com/the.yes.podcast1/" target="_blank" rel="noopener noreferer"><strong>The YES Podcast </strong></a><strong></strong></p>
June 14, 2026
<p>In this episode of <strong>The Your Everyday Strength Podcast</strong>, Josh Sternberg sits down with <strong>Jeremiah Uzel</strong> for a powerful conversation around gratitude, resilience, fatherhood, and the habits that shape who we become.</p><p><br></p><p>Jeremiah shares his journey through fitness, community building, and personal growth, reflecting on how gratitude and perspective have helped him navigate challenges, develop resilience, and create a meaningful life.</p><p><br></p><p>This episode explores the connection between habits, mindset, leadership, and personal responsibility, while also diving into the role fatherhood plays in shaping identity and growth.</p><p><br></p><p>We also discuss the importance of community, the influence of social media on personal development, and why learning to appreciate the process can completely change the way you experience life.</p><p><br></p><p><strong>In this episode we cover:</strong></p><p><br></p><p>• The power of gratitude in overcoming adversity</p><p>• Building resilience through habits and perspective</p><p>• Fatherhood and personal growth</p><p>• The importance of community in fitness and life</p><p>• Leadership, mindset, and responsibility</p><p>• Finding joy in the journey rather than chasing outcomes</p><p>• How habits shape long-term success</p><p><br></p><p>This is a conversation about perspective, growth, and becoming someone capable of leading both themselves and others well.</p><p><br></p><p>📲 <strong>Follow </strong><a href="https://www.instagram.com/jeremiah.ltm/" target="_blank" rel="noopener noreferer"><strong>Jeremiah</strong></a></p><p>📲<strong>Follow </strong><a href="https://www.instagram.com/legacythroughmovement/" target="_blank" rel="noopener noreferer"><strong>Legacy Through Movement </strong></a></p><p>🎙 <strong>Hosted by </strong><a href="https://www.instagram.com/joshsternberg" target="_blank" rel="noopener noreferer"><strong>Josh Sternberg</strong></a><br></p><p><strong>Follow the Podcast: </strong><a href="https://www.instagram.com/the.yes.podcast1/" target="_blank" rel="noopener noreferer"><strong>The YES Podcast</strong></a></p><p><br></p>
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Encapsulating what it means to be strong: Physically, mentally, emotionally and spiritually
Bringing you real world insights, guest presenters and experts from within the industry to offer you guidance and actionable tips to help you find your own version of "strong" in your everyday life
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