Take a deep breath. You can rest here. For possibly the first time in your life, no one is going to tell you what you "should" want out of life. How you "should" show up. What you "should" value. Master Life Coach Sophia Hyde begins with the belief that you are the expert on your own life. This is an opportunity to get what is sitting just beneath the surface in your mind, heart and soul out of your body and into reality. It's time to unleash your favorite self.
This is it. The final episode of Your Favorite Self. Not the end of podcasting. Not the end of Sophia. But the end of an era. Sophia shares why she’s closing this chapter and what’s calling her forward. What began in 2022 as a general life coaching podcast rooted in the “Favorite Self” framework evolved alongside her book, Unleash Your Favorite Self, and years of helping women let go of the “shoulds” and step into who they’re meant to be. But growth changes you. Over the past few months...
18 Feb 2026
S3 E27 - Your brain is lying to you (and it’s not your fault)
Have you ever sent a text, watched someone leave you on read, or waited for an answer, and your brain immediately jumped to the worst-case scenario? In this episode of Your Favorite Self, Sophia breaks down one of the most important mindset shifts you can make: when the brain doesn’t have information, it fills in the blank with something negative. It’s not because you’re dramatic, broken, or “too sensitive.” It’s because the human brain is wired for protection, and uncertainty feels unsafe. W...
11 Feb 2026
S3 E26 - Dealing with Emotionally Immature People
Have you ever walked away from a conversation thinking… What just happened? Maybe it was a family member who can’t take accountability, a coworker who twists everything into drama, an employee who refuses to change, or even a client who blames you for something that clearly wasn’t your responsibility. If you’ve ever tried to “communicate better,” explain yourself more clearly, or bring up the past hoping they’ll finally get it—and it only made things worse… You may be dealing with an emotiona...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
122
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 55 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
57
Social presence
0
YouTube
64
Engagement
68
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