Your Fitness Chick

About Your Fitness Chick

The Your Fitness Chick Podcast and Straight Talk with Abby delivers no-fluff fitness, mindset shifts, and real-life truth bombs for high-achievers over 40. Hosted by Abby Smiley-Krause-fitness coach, certified nutritionist, and queen of tough love-you’ll get bite-sized pep talks and deep dives to help you lose weight, build strength, and stop self-sabotage for good. Raw. Relatable. Unfiltered. 🎧 New episodes weekly. 📲 Free tools + programs: [yourfitnesschick.com] Author of "Your Breakthrough Era-Unstoppable Starts Here"-available on Audible, Amazon & iTunes

Publisher

Your Fitness Chick

Category

health & fitness

Language

en

Explicit

No

First episode

17 Oct 2023

Latest episode

21 Apr 2026

Latest episodes

74 episodes in the feed.

1. 

   21 Apr 2026

   It's Not the Cookie-It's Your Mindset

   If you’ve ever felt like one cookie ruined your progress… this episode is for you.So many people trying to lose weight are stuck in an all-or-nothing mindset with food. They believe they’re either “on track” or “off track,” and the moment they eat something unhealthy, guilt takes over. That guilt often leads to overeating, bingeing, self-sabotage, and starting over again on Monday.But the truth is-it’s not the cookie. It’s the mindset around food that keeps people trapped.In this episode, I break down how to stop labeling food as good or bad, how to enjoy treats without guilt, and how to build a healthy relationship with food that actually leads to sustainable weight loss.Because real results don’t come from punishment or perfection. They come from consistency, freedom, and learning how to work with yourself instead of against yourself.If you’re tired of the shame cycle and ready to lose weight in a way that feels peaceful and realistic, this conversation will change the way you think about food.Be sure to subscribe to never miss an episode! Stay inspired all week long and follow me on all platforms:https://linktr.ee/yourfitnesschick

2. 

   14 Apr 2026

   Why You Have No Peace-and how you can change it

   If you’ve ever felt like your life looks fine on the outside… but inside you feel anxious, restless, disconnected, or like something is missing… this episode is for you. In this episode of Straight Talk with Abby, we’re having a real conversation about why so many people are searching for peace-and why they keep coming up empty. Because the truth is, most people aren’t actually broken… they’re just looking for peace in places that were never meant to give it to them. Whether it’s distractions, relationships, validation, or staying busy, we’ve been conditioned to search outside of ourselves for something that can only be built from within. And here’s the shift that changes everything: Peace is not something you find… it’s something you build daily. In this episode, Abby breaks down the powerful concept of a “spiritual IV”-how just like your body needs constant nutrients to heal, your mind and soul need daily input to stay grounded, clear, and aligned. This is where faith and fitness come together. Because discipline in your body, alignment in your spirit, and consistency in your habits don’t just change how you look… they change how you feel, how you think, and how you live. Inside this episode: Why you still feel empty even when life looks “good” How anxiety and lack of peace are often rooted in disconnection The role of daily habits, discipline, and mindset in building peace How reconnecting with God changes everything from the inside out Practical ways to create peace through faith, fitness, and consistency If you’re ready to stop searching… and start feeling grounded, clear, and aligned again-this conversation will meet you exactly where you are. 💛 If this episode spoke to you, share it with someone who needs it and follow the show for more real conversations on faith, fitness, mindset, and becoming your strongest self-inside and out.

3. 

   7 Apr 2026

   Stop Starting Over: The Real Reason You're Not Seeing Fitness Results

   You don’t need a better workout plan. You need to stop quitting the one you’re already on. In this episode of Straight Talk with Abby, we’re getting real about one of the biggest reasons people stay stuck in their fitness journey-constantly second-guessing, overthinking, and searching for a better way instead of staying consistent long enough to see results. If you’ve ever found yourself scrolling through fitness videos, comparing your plan to someone else’s, or wondering if you should switch things up because the scale isn’t moving fast enough… this is for you. Because the truth is, it’s not a lack of information holding you back-it’s the habit of interrupting your own progress. We’re diving into: Why consistency in fitness beats constantly changing workouts How social media creates confusion and self-doubt The mindset shift you need for real fat loss and muscle building Why discipline-not motivation-is what actually gets results How to stop the cycle of “starting over” and finally follow through This episode is your reminder that body transformation doesn’t come from doing everything-it comes from doing the right things consistently. If you’re ready to stop spinning your wheels, build strength, lose weight, and actually feel confident in your routine… this is your moment to lock in. Subscribe to Straight Talk with Abby for real, unfiltered conversations on fitness, mindset, discipline, and becoming your strongest, most confident self-inside and out. FOLLOW ME ON OTHER PLATFORMS TO STAY INSPIRED: https://linktr.ee/yourfitnesschick

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

6 ratings

Contact Your Fitness Chick

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.