I am Dr Mare, a Board Certified Obesity Medicine Physician. I combine my knowledge and experience on my own fitness journey to help you navigate the M's of your fitness journey - Macros, Mindset, Momentum, Mindset, Medicine, Mental Health, Muscles.
Your Fitness Consult
Claim This Podcastby Mary Ellen OBrien, MD MBA
5.0(4 reviews)
8 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
I am Dr Mare, a Board Certified Obesity Medicine Physician. I combine my knowledge and experience on my own fitness journey to help you navigate the M's of your fitness journey - Macros, Mindset, Momentum, Mindset, Medicine, Mental Health, Muscles.
Language
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Publishing Since
5/27/2025
1 verified contact email on file for Your Fitness Consult
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Recent Episodes
August 25, 2025
Episode 8 Part 3/3 Gut Health - Constipation/Diarrhea & my thoughts on the Amy Bradley Documentary!
<p>Welcome Back! Here is part 3/3 of the Gut Health Series I've been working on . I do a deep dive on Constipation, Diarrhea. I talk about how I hit my fiber goals for the day. And my random thoughts on the Amy Bradley Podcast!</p><p>Follow me on Instagram - Your Fitness Consult </p><p>https://www.instagram.com/yourfitnessconsult/</p>
August 11, 2025
Episode 7 Injuries, Differential Diagnosis, Just get started without figuring it all out
<p>Welcome back to another episode of Your Fitness Consult. The format is a bit different in this episode. It is more of a free flow episode where I speak about a creepy gym story, my recent gym injury, what to do when you get injured ie ice vs heat, the concept of a differential diagnosis to help you solve any problem and a bit about just getting started even if you dont have it all figured out yet. Hope you enjoy!</p><p>Follow me at Dr Mare https://www.instagram.com/yourfitnessconsult/</p>
July 26, 2025
Episode 6 Masterclass on Gut Health Part 2/3 Fermented foods, fiber and over the counter supplements
<p>Welcome back to another episode of Your Fitness Consult! This is Part 2/3 of the MasterClass on Gut Health. In this episode we discuss the different types of fiber, food sources of fiber, fiber supplements, fermented foods, over the counter gut medications and how digestive enzyme supplemtns and detox kits are billsh*t! </p><p>Thank you for eatching!</p><p><br></p><p>Please follow me on IG </p><p><br></p><p>https://www.instagram.com/yourfitnessconsult/</p><p><br></p><p>I would be happy to answer any questions you have in the comments!</p>
8 total episodes available
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Frequently asked questions
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- What is Your Fitness Consult?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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