Intermittent fasting. Keto. Peleo. Veganism. HIIT. Does your head hurt yet? The fitness industry is saturated with buzzwords that leave people like you and me lost, wondering what the best workout and diet plan is. The answer? There isn’t one. The fact is, people are different. There will never be a one-size-fits all health solution. Bummer right? Actually, this is incredible news! It means you have the opportunity and freedom to create your very own plan perfectly fitted to your individual genetics and goals. That’s where this show comes in. By interviewing health and fitness professionals―nutritionists, personal trainers, athletes and more―Teddy Benz aims to provide you with the tips, habits, and stories of people that have obtained and maintained their ideal bodies. You will learn about their successes and failures, what they do and, most importantly, WHY they do it. By experimenting with the elements that interest you and sticking with those that work long-term, you will be equipped for lifelong health and the ability to craft “Your Fitness Formula”.
Your Fitness Formula
Claim This Podcastby Teddy Benz
Podcast Overview
Intermittent fasting. Keto. Peleo. Veganism. HIIT. Does your head hurt yet? The fitness industry is saturated with buzzwords that leave people like you and me lost, wondering what the best workout and diet plan is. The answer? There isn’t one. The fact is, people are different. There will never be a one-size-fits all health solution. Bummer right? Actually, this is incredible news! It means you have the opportunity and freedom to create your very own plan perfectly fitted to your individual genetics and goals. That’s where this show comes in. By interviewing health and fitness professionals―nutritionists, personal trainers, athletes and more―Teddy Benz aims to provide you with the tips, habits, and stories of people that have obtained and maintained their ideal bodies. You will learn about their successes and failures, what they do and, most importantly, WHY they do it. By experimenting with the elements that interest you and sticking with those that work long-term, you will be equipped for lifelong health and the ability to craft “Your Fitness Formula”.
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Publishing Since
8/9/2020
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Recent Episodes
December 4, 2020
Making Lifestyle Changes and Biohacking with Roshni Sanghvi
<p>Roshni Sanghvi and I talk about the connection between mental and physical health, how everyone has a different starting point in their fitness journey, and ways that you can lowkey biohack your body.</p> <p><br></p> <p>Roshni Sanghvi is one of India’s leading plant- based sports nutritionists and transformation specialists. Her holistic approach to health includes sustainable long-term lifestyle changes instead of temporary fad diets to lose weight. She promotes and consumes a vegan diet herself, but she also understands how personal health, exercise, and nutrition are, that there are many diets, ways of eating, that can help you reach your goals. You can find all of her social contact details at:</p> <p>Website: <a href="https://roshnisanghvi.com/">https://roshnisanghvi.com/</a></p> <p>---</p> <p>(02:37) Roshni’s, transition from psychology to personal training.</p> <p>(04:54) The connection between mental and physical health.</p> <p>(07:11) Helping a client find their starting point.</p> <p>(10:35) Becoming comfortable with exercise.</p> <p>(11:43) Don’t compare yourself to others.</p> <p>(13:19) Personal nature of nutrition.</p> <p>(14:45) High volume foods/drinks.</p> <p>(17:17) Biohacking.</p> <p>(21:38) Training your body to burn calories through habits.</p> <p>(25:30) Closing - How to get in contact with Roshni.</p> <p>---</p> <p>If you enjoyed this episode and took value from it, please subscribe, leave a five star review, and share the show with others that you think would benefit from it. Thanks!</p> <p>For helpful health-related articles you can visit my website <a href="http://www.teddybenz.com/">www.teddybenz.com</a></p> <p>If you would like to contact me to ask questions, have a custom workout/meal plan created for you, or even just chat about all things health and fitness you can get in touch with me via:</p> <p>email: <a href="mailto:teddy@teddybenz.com">teddy@teddybenz.com</a></p> <p>twitter: <a href="https://twitter.com/theodorebenz">https://twitter.com/theodorebenz</a></p> <p>youtube: <a href="https://www.youtube.com/channel/UC1YZnNonNJH-6n9OBO2vrVw">https://www.youtube.com/channel/UC1YZnNonNJH-6n9OBO2vrVw</a></p> <p>facebook: <a href="https://www.facebook.com/profile.php?id=100010337169214">https://www.facebook.com/profile.php?id=100010337169214</a></p> <p>instagram: <a href="https://instagram.com/teddybenz">https://instagram.com/teddybenz</a></p> <p>tiktok: <a href="https://www.tiktok.com/@theodorebenz">https://www.tiktok.com/@theodorebenz</a></p> <p>Interested in being a guest? You can schedule an interview at <a href="http://www.teddybenz.com/yff">www.teddybenz.com/yff</a></p>
November 27, 2020
Foundation First with Chris Janke
<p>Chris Janke and I talk about the importance of building a strong foundation, establishing core strength and flexibility while moving at your own consistent pace.</p> <p><br></p> <p>Chris Janke is a father, author, and host of the “Health in the Real World” podcast. He has been a personal trainer since 2004 and places an emphasis on first building a strong foundation and continuing from there. He is a big fan of bodyweight training and progressing in a safe manner. He aims to help his clients build strength, flexibility, and core at the same time. It was great to talk to Chris and learn about some of the more basic, yet no less important, parts of the human anatomy that should be focused on to live a truly functionally healthy body. You can find him and his personal training business at:</p> <p>Website: <a href="https://mycorebalance.com/">https://mycorebalance.com/</a></p> <p>YouTube: <a href="https://www.youtube.com/user/mycorebalance/">https://www.youtube.com/user/mycorebalance/</a></p> <p>---</p> <p>(02:52) How Chris became a personal trainer.</p> <p>(06:50) The core, stabilizing, stretching, and recovery.</p> <p>(10:10) Core work is about more than just prevention.</p> <p>(12:22) Assessing a person’s foundation.</p> <p>(15:39) How you look vs how you feel.</p> <p>(17:52) Breaking down a few exercises from Chris’ list of 42 functional exercises.</p> <p>(24:17) How isolation exercises help with dynamic movements.</p> <p>(27:05) Why Chris finds pain relief more rewarding than weight loss.</p> <p>(28:54) The power of consistency and taking your time.</p> <p>(31:31) Closing - How to get in contact with Chris.</p> <p>---</p> <p>If you enjoyed this episode and took value from it, please subscribe, leave a five star review, and share the show with others that you think would benefit from it. Thanks!</p> <p>For helpful health-related articles you can visit my website <a href="http://www.teddybenz.com/">www.teddybenz.com</a></p> <p>If you would like to contact me to ask questions, have a custom workout/meal plan created for you, or even just chat about all things health and fitness you can get in touch with me via:</p> <p>email: <a href="mailto:teddy@teddybenz.com">teddy@teddybenz.com</a></p> <p>twitter: <a href="https://twitter.com/theodorebenz">https://twitter.com/theodorebenz</a></p> <p>youtube: <a href="https://www.youtube.com/channel/UC1YZnNonNJH-6n9OBO2vrVw">https://www.youtube.com/channel/UC1YZnNonNJH-6n9OBO2vrVw</a></p> <p>facebook: <a href="https://www.facebook.com/profile.php?id=100010337169214">https://www.facebook.com/profile.php?id=100010337169214</a></p> <p>instagram: <a href="https://instagram.com/teddybenz">https://instagram.com/teddybenz</a></p> <p>tiktok: <a href="https://www.tiktok.com/@theodorebenz">https://www.tiktok.com/@theodorebenz</a></p> <p>Interested in being a guest? You can schedule an interview at <a href="http://www.teddybenz.com/yff">www.teddybenz.com/yff</a></p>
October 9, 2020
The Power of Words and Thoughts with Sheila Tober
<p>Sheila Tober and I talk about a whole bunch of topics from not judging others (or yourself) to giving uplifting messages to others (and yourself). We talk about a bunch of other health-related topics with the core idea that there is no one-size-fits-all answer to health, that it is important to look at each person as an individual.</p> <p><br></p> <p>Sheila Tober is a physician assistant. She helps each of her patients to better understand their body and the factors that impact it. She first makes sure to take the step of listening to them, understanding how they feel and what their goals are. She believes it is very important to understand those things before making assumptions and giving very specific advice. She also happens to be the wife of the previous episode’s guest, Nick Tober. It was really great to get to talk to both of them and release their episodes back to back!</p> <p>---</p> <p>(02:21) About Sheila, professionally and personally.</p> <p>(07:26) Messaging and the power of words.</p> <p>(10:14) Listening to and understanding a patient’s goals.</p> <p>(11:24) Non-judgement.</p> <p>(13:21) How to find a nutritional plan.</p> <p>(20:20) Drinking calories.</p> <p>(23:03) Impact of sleep and stress on health and weight.</p> <p>(28:54) Your most valuable asset.</p> <p>(30:18) Productivity vs living an enjoyable and healthy life.</p> <p>(32:53) Hydration.</p> <p>(33:24) Exercise should not be your primary means of weight loss.</p> <p>(34:06) Willpower.</p> <p>(35:37) Don’t let the foods you eat or your weight define you.</p> <p>---</p> <p>If you enjoyed this episode and took value from it, please subscribe, leave a five star review, and share the show with others that you think would benefit from it. Thanks!</p> <p>For helpful health-related articles you can visit my website <a href="http://www.teddybenz.com/">www.teddybenz.com</a></p> <p>If you would like to contact me to ask questions, have a custom workout/meal plan created for you, or even just chat about all things health and fitness you can get in touch with me via:</p> <p>email: <a href="mailto:teddy@teddybenz.com">teddy@teddybenz.com</a></p> <p>twitter: <a href="https://twitter.com/theodorebenz">https://twitter.com/theodorebenz</a></p> <p>youtube: <a href="https://www.youtube.com/channel/UC1YZnNonNJH-6n9OBO2vrVw">https://www.youtube.com/channel/UC1YZnNonNJH-6n9OBO2vrVw</a></p> <p>facebook: <a href="https://www.facebook.com/profile.php?id=100010337169214">https://www.facebook.com/profile.php?id=100010337169214</a></p> <p>instagram: <a href="https://instagram.com/teddybenz">https://instagram.com/teddybenz</a></p> <p>tiktok: <a href="https://www.tiktok.com/@theodorebenz">https://www.tiktok.com/@theodorebenz</a></p> <p>Interested in being a guest? You can schedule an interview at <a href="http://www.teddybenz.com/yff">www.teddybenz.com/yff</a></p>
13 total episodes available
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Frequently asked questions
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- What is Your Fitness Formula?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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