Send me an audio file to...<br />therunningjackal@shaw.ca <br />of your active life.I will compile till I have six submissions.Then I will put out a show.<br />Keep it real...<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/your-five-minutes--2596601/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/your-five-minutes--2596601/support</a>.
Your Five Minutes
Claim This Podcastby The Running Jackal
5.0(1 reviews)
35 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇨🇦
34
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality44
Social0
YouTube0
Engagement60
Podcast Overview
Send me an audio file to...<br />therunningjackal@shaw.ca <br />of your active life.I will compile till I have six submissions.Then I will put out a show.<br />Keep it real...<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/your-five-minutes--2596601/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/your-five-minutes--2596601/support</a>.
Language
🇺🇲
Publishing Since
8/4/2022
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34
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality44
Social0
YouTube0
Engagement60
6
Excellent Areas
3
Good Performance
10
Growth Opportunities
excellent
Episode Length
4 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
Recommendations available
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poor
Publishing Consistency
Every 37 days
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Recent Episodes
July 5, 2026
The Arugula Run, Workout to burn 700 calories
<i><b>9:14 AM on Sunday, July 5, 2026 Saanich, British ColumbiaThe Arugula Run, Workout to burn 700 calories</b></i>Was heading to score some leafy green vegetables…<br />Stay tuned!👳🏾♂️, Avg Cadence:57<br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/your-five-minutes--2596601/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/your-five-minutes--2596601/support</a>.
June 22, 2026
The Roman Ramblers #3
An audio update of "The Roman Ramblers"<br />Huge congratulations, Pablo, Tony and Bill — you did it! Carlisle to Newcastle is no small feat, especially if a 6-hour slog in 25-degree sun was a daily event. Glad Vindolanda gave you a proper break, it really is worth it.<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/your-five-minutes--2596601/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/your-five-minutes--2596601/support</a>.
June 18, 2026
The Roman Ramblers #2
ONE MORE MILEStride out ... until you plodBlazing sun only mercifully relieved By a gentle breeze behindThe ordeal compensatedBy scenery to die forUndulating terrain testing footwearWeary limbs clambering over stilesA hedgerow hosts the YellowhammerIf your luck us in, a Turtle dove coosStop for hydration and embrocationAnother milecastle aheadSycamore gap sprouting new growthSuch promise in this troubled worldQuaint hamlet and village namesSporadic ‘pop up’ food hutsAnother bunkhouse to rest for the nightStride, stride, plod, plodWhat did the Romans do for us?Oh yes, underfloor heating, roads, civilisation?Oh ... and a bloody great wall!Six years in the makingPlundered once they’d left these shoresThe legacy? A World heritage siteOne more mile. One more stileSegedunum reachedThanks Hadrian! <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/your-five-minutes--2596601/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/your-five-minutes--2596601/support</a>.
35 total episodes available
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Frequently asked questions
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- What is Your Five Minutes?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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