Your Five Minutes

About Your Five Minutes

Send me an audio file to... therunningjackal@shaw.ca of your active life.I will compile till I have six submissions.Then I will put out a show. Keep it real... Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support (https://www.spreaker.com/podcast/your-five-minutes--2596601/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).

Publisher

The Running Jackal

Category

news

Language

en

Explicit

No

First episode

4 Aug 2022

Latest episode

21 Oct 2026

Latest episodes

45 episodes in the feed.

1. 

   21 Oct 2026

   Lambrick Park (no bells no whistles)

   Wednesday October 21st.:- I ran at my local park, a run that I have done countless times before, today it was all about the run. I did stop to chat with a few friends on my four lapper...(8k = 5 miles) Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support (https://www.spreaker.com/podcast/your-five-minutes--2596601/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).

2. 

   18 Oct 2026

   Queensbury Avenue and Kings Pond

   Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support (https://www.spreaker.com/podcast/your-five-minutes--2596601/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).

3. 

   14 Oct 2026

   Lohbrunner and the Donwood Stairs (Pt.2 Audio only)

   Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support (https://www.spreaker.com/podcast/your-five-minutes--2596601/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 34 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

44

Social presence

0

YouTube

0

Engagement

60

Contact Your Five Minutes

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.