Join best selling author and owner of High Performance Nutrition, Dr. Sue Kleiner, and dietitian and strength coach Erik Bustillo as they share their tips on making food work for you. From practical tips about fueling for optimal performance to tackling the big questions like, ”how do sleep and alcohol really affect my health?” Must-know health tips and stories from two health industry insiders who have dedicated their lives to helping people live their healthiest lives.
In this episode, Dr. Sue Kleiner, Mel Sulaver, and Erik Bustillo discuss the latest research and practical applications of creatine in reproductive health, pregnancy, and athletic performance. They explore how dietitians can incorporate creatine guidance into clinical practice and the exciting new developments in women's health and sports support. Dr. Kleiner and Mel (alongside Dr. Stacey Ellery) are presenting at the Food and Nutrition Conference & Expo (FNCE) the weekend after this was recorded, this episode is a sneak peek into their talk!
Keywords
creatine, reproductive health, pregnancy, dietetics, sports nutrition, supplement safety, women's health, fertility, clinical practice, research
Key topics discussed:
Creatine in reproductive health and fertility
Latest research on creatine and pregnancy
Practical counseling for creatine supplementation
Regulatory considerations for supplement safety
Innovative formulations and quality assurance
The role of creatine in fetal development and postpartum health
Communication with healthcare providers about creatine use
Emerging guidelines and future research directions
13 Oct 2026
Quick Bites #7: Eating After Late Exercise
In this episode, Dr. Sue Kleiner and Erik Bustillo discuss the nuances of eating late at night, especially for those who exercise in the evening. They explore how timing, calorie intake, and food choices impact recovery, sleep, and fat loss.
keywords
nutrition, late-night eating, exercise, recovery, calorie deficit, muscle synthesis, sleep, smoothies, sports nutrition
key topics
Timing of nutrition after evening exercise
Impact of late-night eating on fat gain and sleep
Importance of calorie balance for muscle recovery
Role of smoothies and light foods in evening nutrition
Front-loading calories earlier in the day
Chapters
00:00 Introduction to late-night eating and exercise
02:09 Eating late if it doesn't interfere with sleep
04:21 Maintaining a small caloric deficit for fat loss
05:19 Choosing light, nutrient-dense foods like smoothies
06:10 Pre-workout nutrition and front-loading calories
07:00 Closing thoughts and audience questions
This episode explores the benefits and limitations of continuous glucose monitors (CGMs) for people without diabetes, emphasizing the importance of understanding blood sugar responses and avoiding unnecessary stress or dietary restrictions.
keywords
CGM, blood sugar, diabetes, pre-diabetes, metabolic health, blood glucose, health monitoring, insulin resistance, weight loss, metabolic response
key topics
Benefits of CGMs for people with diabetes and pre-diabetes
Limitations of CGMs for healthy individuals
Blood sugar response to food and stress
The concept of area under the curve in blood glucose monitoring
Misinterpretation and anxiety caused by CGMs
Normal blood sugar fluctuations and their significance
Bias in studies on CGM effectiveness for weight loss
The importance of context in blood sugar management
Specific cases where CGMs are useful, like type 1 diabetes
The psychological impact of monitoring blood glucose
takeaways
CGMs are beneficial for people with diabetes and pre-diabetes to manage insulin and medication.
For healthy individuals, CGMs can cause unnecessary worry and dietary restrictions.
Blood sugar spikes are normal and not inherently harmful if they return to normal quickly.
The area under the curve of blood sugar levels over time is a key indicator of metabolic health.
Many studies claiming benefits of CGMs for weight loss are biased or poorly designed.
Monitoring blood sugar without understanding normal responses can lead to stress and misinterpretation.
CGMs should be used selectively, especially in specific medical cases.
Avoid comparing your blood sugar or weight journey to others, as individual responses vary.
Chapters
00:00 Introduction to the episode and guest
02:37 Normal blood sugar fluctuations after eating
04:11 The cultural focus on blood sugar spikes and insulin resistance
05:26 Understanding blood sugar spikes as a normal response
06:26 The importance of the area under the curve in blood glucose
07:23 Bias in studies claiming CGM benefits for weight loss
08:44 Limitations of CGMs for non-diabetics and healthy people
09:42 Avoiding stress and unnecessary focus on blood sugar levels
10:35 When CGMs are appropriate and specific cases
11:06 Closing thoughts and advice for listeners
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 29 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
31
Social presence
0
YouTube
0
Engagement
68
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