Your Frequency Shift

About Your Frequency Shift

The Frequency Shift Hosted by Nick & Karis This is a podcast for high-performing humans who’ve outgrown surface-level success and are ready to recalibrate life, leadership, and love from the inside out. Nick and Karis - partners in life, business, and transformation - guide you through intimate, unscripted conversations about nervous system rewiring, relational polarity, embodied parenting, trauma integration, soulful business, and what it actually takes to build a life you don’t need to escape from. Together, they blend lived experience, strategic insight, and somatic wisdom to help you remember who you are beneath the doing - so you can lead, love, and live from clarity, inner safety, and power. Whether you’re navigating burnout, identity shifts, relationship ruts, or big leadership seasons, this space invites you to pause, feel, and shift. Welcome home to the frequency of your truest self. 🎙 Guests include coaches, creators, leaders, and everyday humans walking the path of sovereignty, healing, and embodied success. 🔗 Connect with Nick: @vonpitt (https://www.instagram.com/vonpitt) 🔗 Connect with Karis: @karis_holistic_coach (https://www.instagram.com/karis_holistic_coach) 📍Explore offerings, retreats, and more: www.frequencycoaching.com

Publisher

Karis and Nick

Category

business · education · society & culture

Language

en

Explicit

Yes

First episode

20 Dec 2022

Latest episode

29 Jul 2026

Latest episodes

40 episodes in the feed.

1. 

   29 Jul 2026

   EP39: The Real Reason You Overthink, Procrastinate, and Shut Down

   Why do capable people begin overthinking, procrastinating, micromanaging, people pleasing or emotionally shutting down when pressure rises? In this episode, Nick explores how nervous system capacity and your window of tolerance can influence behaviour under pressure. What appears to be perfectionism, poor discipline or a controlling personality may actually be a protective response to uncertainty, exposure and depleted capacity—particularly for founders, leaders and high performers. Three key...

2. 

   23 Jul 2026

   EP38: Why Understanding Isn't Enough: Breaking the Patterns That Keep Repeating

   In this episode, we explore one of the most frustrating experiences in personal growth: understanding exactly why you keep repeating a pattern, yet finding yourself doing it again under pressure. Many high performers believe that if they can just gain one more insight, read one more book, or better understand their past, lasting change will finally happen. But what if insight isn't the missing piece? Drawing on neuroscience, behavioural psychology and practical experience working with founder...

3. 

   12 Jul 2026

   EP37: Your Nervous System Isn’t the Problem. Here’s What Actually Is.

   Podcast Description Why do we keep repeating the same patterns—even after therapy, self-awareness, and years of personal development? In this episode, we explore the deeper architecture that shapes human behaviour. While many people focus on regulating their nervous system, behaviour is influenced by far more than physiology alone. Beneath every reaction sits a lifetime of attachment, emotional learning, repetition, and identity. If you’ve ever found yourself wondering why you still overwork,...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

5 ratings