Join me, Shanel J, your friendly neighborhood counselor in exploring aspects of mental health and well-being.
Mental Health is work... but it's good work!
Your Friendly Neighborhood Mental Health Counselor
Claim This Podcastby Shanel J.
5.0(7 reviews)
5 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Join me, Shanel J, your friendly neighborhood counselor in exploring aspects of mental health and well-being. Mental Health is work... but it's good work!
Language
🇺🇲
Publishing Since
4/5/2022
1 verified contact email on file for Your Friendly Neighborhood Mental Health Counselor
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Recent Episodes
May 6, 2022
Healing
<p>In this episode, I'll be talking about healing- what is healing and how to go about healing self. Most important things to know are that healing is a process and the process is not linear. </p> <p><strong>Social media pages that promote healing/mental help</strong>:</p> <p>Manifesting M.E. Wellness</p> <p>The Unconscious Shift</p> <p>Just A Thought w/E&L</p> <p>Habits of A Goddess</p> <p>The Shine App</p> <p>Dr. Mariel Buque</p> <p>Black Mental Wellness</p> <p>Positivelypresent</p> <p><strong>DBT workbook:</strong> The Dialectical Behavior Therapy Skills Workbook by Matthew Kay, Jeffrey Wood, and Jeffrey Brantley. </p>
April 29, 2022
Trauma and the Black Community
<p>In this episode, I'll be discussing Trauma according to the American Psychiatric Association (APA) and the DSM 5.</p> <p> I'll also be discussing Racial trauma and how racial trauma can lead to mental stress and even PTSD symptoms and diagnosis. </p> <p><br></p> <p>Below are some resources related to mental health for those in the Black community mentioned in the episode: </p> <p>https://providers.therapyforblackgirls.com/</p> <p>https://therapyforblackmen.org/</p> <p>https://abpsi.org/contact-us/find_psych/</p> <p>https://www.facebook.com/groups/808875152620942/%20%C2%A0%C2%A0</p> <p>https://mailchi.mp/779b28ae9d41/browngirltherapy</p> <p>https://mcusercontent.com/6aa11fa786466642f2188db2e/files/b0f976a5-31fd-4406-9033-b31620907758/100_Self_Care_Ideas_by_GirlTrek_compressed.pdf</p>
April 22, 2022
Mental Illness in the Black Community
<p>In this episode, I'll be discussing mental illness in the Black community. I'll be sharing some stats provided by NAMI and MHA National Organization. I'll also be discussing barriers to treatment including cultural barriers and barriers that exist in the mental health professional community. </p> <p><br></p> <p>Side note:</p> <p>Granny= Grandmother</p> <p>Nanny= Godmother</p>
5 total episodes available
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Frequently asked questions
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- What is Your Friendly Neighborhood Mental Health Counselor?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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