Hello there! This is Your Friendly Reminder — a space where you can slow down for a minute, remember that you matter, and maybe hear something that makes your “right now” or your “later on” better.
This is your friendly reminder to take care of your mind! I discuss personal and published benefits of therapy. Next week in Part 3 I will talk about how to access therapy and counseling in ways that are often more affordable than traditional options!
5 Jul 2022
102 Show Up
This is your friendly reminder to show up! I discuss a bit about my story with loss and why I started this podcast and wrap up with an encouragement and a challenge to show up for the people in your life who experience hurt.
5 Jul 2022
101 Do the Thing
This is your friendly reminder to do the thing! I discuss a bit about myself and why I started this podcast and wrap up with an encouragement and a challenge to do the thing you've been holding yourself back from.
21 Jun 2022
103 Take Care of Your Mind
This is your friendly reminder to take care of your mind! I discuss a bit about my story with anxiety and how I learned to cope during different seasons of my life and wrap up with an encouragement and a challenge to take care of your mind using the resources available to you. Take Care of Your Mind Part 2 will drop next week and I will discuss personal and published benefits of therapy as well as how to get access to therapy if you would like to!
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