Your Fully Expressed Life with Bonnie-Lea Elizabeth
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Podcast Overview
<p>Welcome to Your Fully Expressed Life, the podcast that inspires and empowers you to live boldly and embrace your authentic self. Hosted by Self-Expression and Embodiment Coach Bonnie-Lea Elizabeth of Goddess Awakened, this show explores the transformative power of self-expression, vulnerability, and inner wisdom. Through candid conversations with guests from a wide range of life experiences and journeys, from artists and educators to healers and visionaries, you’ll discover how others have broken through barriers to live in their full expression. Whether it’s through movement, music, embracing their sexual sex, or being tapped in to their magic and intuition, each story offers insights, inspiration, and practical tools to help you reconnect with your truth. Bonnie-Lea combines her expertise in neuroscience-based coaching, somatic practices, and energetic healing modalities to guide you in overcoming obstacles like self-doubt, fear, and low self-worth. If you’re ready to design your destiny and lead a life of authenticity and confidence, this podcast is your starting point. Tune in weekly to ignite your potential, find your voice, and step into your fully expressed life 🌹</p>
Language
🇺🇲
Publishing Since
2/17/2025
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Recent Episodes
May 5, 2025
The Power of Touch: A Journey into Intimacy and Healing with Quinn Kush
<p>In this deeply nourishing episode I sit down with Quinn Kush, a Pleasure Artist and the founder of Tender Core, an intimacy movement dedicated to softness, liberation, and embodied aliveness. Quinn’s work is a living, breathing revolution, centered around paid intimacy for women and queer bodies, unapologetic pleasure, and the sacred power of touch and tenderness.</p><p>We explore Quinn’s philosophy on intimacy, the importance of creating spaces for tenderness, why non-sexual touch is essential for healing, and how intimacy can support personal empowerment. Quinn shares her experiences facilitating transformative spaces, where she creates environments for deep connection and healing. We also dive into practices of self-intimacy, navigating boundaries and receiving, and how touch and tenderness play a role in reconnecting with our bodies and nervous system regulation.</p><p><strong>What We Cover in This Episode:</strong></p><p>✨ The power of non-sexual touch and its role in regulating emotions and fostering intimacy</p><p>✨ Self-intimacy and self-touch, and how these practices help reconnect us with our bodies</p><p>✨ Navigating boundaries, desires, and different types of touch in a way that feels authentic and empowering</p><p>✨ Rewriting sexuality and overcoming societal conditioning around touch, desires and learning to receive</p><p>✨ The societal implications of Quinn's work, including its impact on mothers, differently-abled individuals, and those in high-service roles</p><p><strong>Timestamps:</strong> </p><p>🎙️[01:05] Quinn's Journey and Philosophy on Intimacy </p><p>🎙️[06:54] The Importance of Non-Sexual Touch </p><p>🎙️[08:19] Navigating Boundaries and Desires </p><p>🎙️[09:32] Understanding Different Types of Touch </p><p>🎙️[22:09] Self-Intimacy and Self-Touch Practices </p><p>🎙️[29:00] Witnessing Self-Pleasure Rituals and Embracing Presence </p><p>🎙️[33:22] Collective Experience and Shared Vulnerability </p><p>🎙️[34:06] Rewriting Sexuality and Overcoming Conditioning </p><p>🎙️[37:45] Supporting Caregivers and the Chronically Ill </p><p>🎙️[40:21] The Importance of Self-Regulation and Intimacy </p><p>🎙️[47:21] Navigating the Challenges of Receiving </p><p><strong>Meet Quinn Kush</strong></p><p>Surrender yourself to the iconic experience that is Pleasure Artist, Quinn Kush. This psychedelic purple flame is forever in devotion to women and queer folks. A self defined pleasure artist curating both 1:1 and group experiences that allow you to explore your pleasure. Her love for touch and desire to hold you in a deep space of unique, playful and familiar intimacy is her intention. From tea and cuddles to sensual massage, she's got you. A relationship anarchist, intimacy and relationship coach and live soft core erotica performer, Kush is the sapphic gateway drug you have been waiting for. Creator of Tender Core, a movement of soft, slow, authentic intimacy, Kush invites you into her world, curated with raw oozing aliveness and permission to unravel the conditioning that keeps you small. Supporting you to live your truest, most liberate self. Once you have entered her orbit, things will never be the same again.</p><p><strong>Connect with Quinn Kush:</strong></p><p>⚡️ Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/thequinnkush/">@thequinnkush</a> | <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/thetendercore/">@thetendercore</a></p><p>🌍 Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.tendercore.com.au">www.tendercore.com.au</a></p><p><strong>Love this episode? </strong></p><p>💫 Follow me on Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/goddessawakened.co/">@</a><a target="_blank" rel="noopener noreferrer nofollow" href="http://goddessawakened.co">goddessawakened.co</a></p><p>🎧 Subscribe & leave a review 😊 </p>
April 28, 2025
The Sleepover Series: From Silent to Sovereign – My Vulnerability Story
<p class=""><strong>In this solo episode of Your Fully Expressed Life, I invite you into the first edition of the Sleepover Series, a cozy, real-talk space inspired by the powerful energy of women’s circles and the raw conversations of childhood sleepovers.</strong></p> <p class="">I open up about my own journey of healing my relationship with vulnerability, overcoming fear of feeling and communicating my emotions, and learning how to express myself authentically. Through my personal story, including a navigating toxic relationship and the profound impact of joining a women's circle, I share how embracing vulnerability became my greatest superpower, and how it can be yours too.</p> <p class="">If you're ready to build emotional resilience, deepen your self-expression, and live with greater authenticity, this episode offers inspiration, practical encouragement, and a permission slip to lean into your edges.</p> <p class=""><strong>In this episode, you’ll hear about:</strong><br> ✨ How women's circles support emotional healing and authentic connection<br> ✨ Sleepovers as early initiations into vulnerability and self-expression<br> ✨ A raw story of facing fear in a toxic relationship and reclaiming my voice<br> ✨ Healing the fear of vulnerability and learning to trust myself<br> ✨ How vulnerability unlocks personal empowerment and full expression<br> ✨ Practical steps for embracing vulnerability in daily life</p> <p class=""><strong>Timestamps:</strong><br> <strong><span>🎙️[</span></strong>01:06] – Sleepovers: Early Initiations into Women's Cirlces<br><span>🎙️[</span>03:28] – Introducing the Sleepover Series<br> <span>🎙️[</span>04:11] – My Personal Story of Vulnerability<br> <span>🎙️[</span>09:01] – Joining a Women's Circle During COVID<br> <span>🎙️[</span>16:26] – My Journey of Self-Discovery<br> <span>🎙️[</span>25:27] – Empowerment Through Vulnerability<br> <span>🎙️[</span>28:15] – Vulnerability as Your Superpower<br> <span>🎙️[</span>31:14] – Permission to Embrace Vulnerability</p> <h3>Love this episode? There is more where that came from!</h3> <p>💫 Follow me on Instagram: <a href="https://www.instagram.com/goddessawakened.co/">@goddessawakened.co</a></p> <p>🔮 If you ready to make vulnerability your superpower, let's work together: <a href="https://www.goddessawakened.co/">www.goddessawakened.co</a></p> <p>❤️🔥 Join the <a href="https://www.goddessawakened.co/5-day-self-expression-reset">Five-Day Self-Expression Reset</a> and step into your authentic self-expression</p> <p>🎧 Subscribe & leave a review 😊 Your support helps bring these conversations to more people!</p> <p class=""></p>
April 21, 2025
How Conscious Partying Can Transform Your Life with Jess of Sacred Raving
<p>In this episode of Your Fully Expressed Life, I’m joined by Jess, soul coach, DJ, movement facilitator, and founder of the intentional partying and sober-ish movement, Sacred Raving. Together, we explore what it means to party with purpose, dance as devotion, and reclaim rave culture as a portal for embodiment and self-expression.</p> <p>Jess shares her journey through the electronic music world, from hearing the whispers of her intuition asking her to take less drugs to creating sober-ish, soul-led spaces that centre authenticity, conscious connection, and radical self-love. We dive into the power of movement as a tool for manifestation, why solo travel cracked her open, and how choosing intentionality with substances can support deeper liberation. Whether you're a festival babe, a conscious party-goer, or someone craving more meaning in your joy, this one’s got you.</p> <h3>What We Cover in This Episode:</h3> <p>✨ Jess’s journey from party girl to Sacred Raving guide</p> <p>✨ How dance can be a tool for healing, manifestation, and liberation</p> <p>✨ Rethinking substance use and embracing the “sober-ish” mindset</p> <p>✨ Why solo travel is a mirror for self-expression and growth</p> <p>✨ The power of authentic movement and music as a coaching tool</p> <p>✨ Creating conscious party spaces that feel safe, inclusive, and intentional</p> <p>✨ The intersection of rave culture, personal development, and embodiment</p> <h3>💃 Meet Jess of Sacred Raving:</h3> <p>Jess is a music-loving soul coach, movement facilitator, DJ, and founder of the intentional partying and sober-ish movement, Sacred Raving. She mentors electronic music lovers on building healthier partying habits and designs electronic music-inspired self-improvement tools, including her signature program, Remix Your Life. Jess created the first 'sacred rave' called Ritual, hosts the Life of a Sacred Raver podcast and founded the Raver's Circle. Her music and workshops have taken her across Australia and internationally to Bulgaria, the Netherlands, Germany and the UK.</p> <h3>Timestamps:</h3> <p>🎙️ [07:11] – Travel, transformation & Jess’s own rebirth through music</p> <p>🎙️ [25:51] – Using movement as a tool for manifestation</p> <p>🎙️ [33:37] – Practicing authentic movement & trusting your body</p> <p>🎙️ [39:33] – What it means to party “sober-ish” & make empowered choices</p> <p>🎙️ [47:20] – Creating conscious party spaces & upcoming events</p> <p>🎙️ [56:55] – Radical honesty, healing, and the future of Sacred Raving</p> <h3>Connect with Jess:</h3> <p>⚡️ Instagram: <a href="https://www.instagram.com/sacredraving/">@sacredraving</a> | <a href="https://www.instagram.com/galacticrainbow_/">@galacticrainbow_</a> | <a href="https://www.instagram.com/ritual.the.sacred.rave/">@ritual.the.sacred.rave</a></p> <p>🌍 Website: <a href="http://www.sacredraving.com/">www.sacredraving.com</a></p> <h3>Love this episode? There is more where that came from!</h3> <p>💫 Follow me on Instagram: <a href="https://www.instagram.com/goddessawakened.co/">@goddessawakened.co</a></p> <p>🔮 Work with me: <a href="https://www.goddessawakened.co/">www.goddessawakened.co</a></p> <p>❤️🔥 Join the <a href="https://www.goddessawakened.co/5-day-self-expression-reset">Five-Day Self-Expression Reset</a> and step into your authentic self-expression</p> <p>🎧 Subscribe & leave a review 😊 Your support helps bring these conversations to more people!</p>
12 total episodes available
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- What is Your Fully Expressed Life with Bonnie-Lea Elizabeth?
<p>Welcome to Your Fully Expressed Life, the podcast that inspires and empowers you to live boldly and embrace your authentic self. Hosted by Self-Expression and Embodiment Coach Bonnie-Lea Elizabeth of Goddess Awakened, this show explores the transformative power of self-expression, vulnerability, and inner wisdom. Through candid conversations with guests from a wide range of life experiences and journeys, from artists and educators to healers and visionaries, you’ll discover how others have broken through barriers to live in their full expression. Whether it’s through movement, music, embracing their sexual sex, or being tapped in to their magic and intuition, each story offers insights, inspiration, and practical tools to help you reconnect with your truth. Bonnie-Lea combines her expertise in neuroscience-based coaching, somatic practices, and energetic healing modalities to guide you in overcoming obstacles like self-doubt, fear, and low self-worth. If you’re ready to design your destiny and lead a life of authenticity and confidence, this podcast is your starting point. Tune in weekly to ignite your potential, find your voice, and step into your fully expressed life 🌹</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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