Your Fully Expressed Life with Bonnie-Lea Elizabeth

About Your Fully Expressed Life with Bonnie-Lea Elizabeth

Welcome to Your Fully Expressed Life, the podcast that inspires and empowers you to live boldly and embrace your authentic self. Hosted by Self-Expression and Embodiment Coach Bonnie-Lea Elizabeth of Goddess Awakened, this show explores the transformative power of self-expression, vulnerability, and inner wisdom. Through candid conversations with guests from a wide range of life experiences and journeys, from artists and educators to healers and visionaries, you’ll discover how others have broken through barriers to live in their full expression. Whether it’s through movement, music, embracing their sexual sex, or being tapped in to their magic and intuition, each story offers insights, inspiration, and practical tools to help you reconnect with your truth. Bonnie-Lea combines her expertise in neuroscience-based coaching, somatic practices, and energetic healing modalities to guide you in overcoming obstacles like self-doubt, fear, and low self-worth. If you’re ready to design your destiny and lead a life of authenticity and confidence, this podcast is your starting point. Tune in weekly to ignite your potential, find your voice, and step into your fully expressed life 🌹

Publisher

Goddess Awakened

Category

education

Language

en

Explicit

Yes

First episode

17 Feb 2025

Latest episode

5 May 2025

Latest episodes

12 episodes in the feed.

1. 

   5 May 2025

   The Power of Touch: A Journey into Intimacy and Healing with Quinn Kush

   In this deeply nourishing episode I sit down with Quinn Kush, a Pleasure Artist and the founder of Tender Core, an intimacy movement dedicated to softness, liberation, and embodied aliveness. Quinn’s work is a living, breathing revolution, centered around paid intimacy for women and queer bodies, unapologetic pleasure, and the sacred power of touch and tenderness. We explore Quinn’s philosophy on intimacy, the importance of creating spaces for tenderness, why non-sexual touch is essential for healing, and how intimacy can support personal empowerment. Quinn shares her experiences facilitating transformative spaces, where she creates environments for deep connection and healing. We also dive into practices of self-intimacy, navigating boundaries and receiving, and how touch and tenderness play a role in reconnecting with our bodies and nervous system regulation. What We Cover in This Episode: ✨ The power of non-sexual touch and its role in regulating emotions and fostering intimacy ✨ Self-intimacy and self-touch, and how these practices help reconnect us with our bodies ✨ Navigating boundaries, desires, and different types of touch in a way that feels authentic and empowering ✨ Rewriting sexuality and overcoming societal conditioning around touch, desires and learning to receive ✨ The societal implications of Quinn's work, including its impact on mothers, differently-abled individuals, and those in high-service roles Timestamps: 🎙️[01:05] Quinn's Journey and Philosophy on Intimacy 🎙️[06:54] The Importance of Non-Sexual Touch 🎙️[08:19] Navigating Boundaries and Desires 🎙️[09:32] Understanding Different Types of Touch 🎙️[22:09] Self-Intimacy and Self-Touch Practices 🎙️[29:00] Witnessing Self-Pleasure Rituals and Embracing Presence 🎙️[33:22] Collective Experience and Shared Vulnerability 🎙️[34:06] Rewriting Sexuality and Overcoming Conditioning 🎙️[37:45] Supporting Caregivers and the Chronically Ill 🎙️[40:21] The Importance of Self-Regulation and Intimacy 🎙️[47:21] Navigating the Challenges of Receiving Meet Quinn Kush Surrender yourself to the iconic experience that is Pleasure Artist, Quinn Kush. This psychedelic purple flame is forever in devotion to women and queer folks. A self defined pleasure artist curating both 1:1 and group experiences that allow you to explore your pleasure. Her love for touch and desire to hold you in a deep space of unique, playful and familiar intimacy is her intention. From tea and cuddles to sensual massage, she's got you. A relationship anarchist, intimacy and relationship coach and live soft core erotica performer, Kush is the sapphic gateway drug you have been waiting for. Creator of Tender Core, a movement of soft, slow, authentic intimacy, Kush invites you into her world, curated with raw oozing aliveness and permission to unravel the conditioning that keeps you small. Supporting you to live your truest, most liberate self. Once you have entered her orbit, things will never be the same again. Connect with Quinn Kush: ⚡️ Instagram: @thequinnkush (https://www.instagram.com/thequinnkush/) | @thetendercore (https://www.instagram.com/thetendercore/) 🌍 Website: www.tendercore.com.au (http://www.tendercore.com.au) Love this episode? 💫 Follow me on Instagram: @ (https://www.instagram.com/goddessawakened.co/)goddessawakened.co (http://goddessawakened.co) 🎧 Subscribe & leave a review 😊

2. 

   28 Apr 2025

   The Sleepover Series: From Silent to Sovereign – My Vulnerability Story

   In this solo episode of Your Fully Expressed Life, I invite you into the first edition of the Sleepover Series, a cozy, real-talk space inspired by the powerful energy of women’s circles and the raw conversations of childhood sleepovers. I open up about my own journey of healing my relationship with vulnerability, overcoming fear of feeling and communicating my emotions, and learning how to express myself authentically. Through my personal story, including a navigating toxic relationship and the profound impact of joining a women's circle, I share how embracing vulnerability became my greatest superpower, and how it can be yours too. If you're ready to build emotional resilience, deepen your self-expression, and live with greater authenticity, this episode offers inspiration, practical encouragement, and a permission slip to lean into your edges. In this episode, you’ll hear about: ✨ How women's circles support emotional healing and authentic connection ✨ Sleepovers as early initiations into vulnerability and self-expression ✨ A raw story of facing fear in a toxic relationship and reclaiming my voice ✨ Healing the fear of vulnerability and learning to trust myself ✨ How vulnerability unlocks personal empowerment and full expression ✨ Practical steps for embracing vulnerability in daily life Timestamps: 🎙️[01:06] – Sleepovers: Early Initiations into Women's Cirlces 🎙️[03:28] – Introducing the Sleepover Series 🎙️[04:11] – My Personal Story of Vulnerability 🎙️[09:01] – Joining a Women's Circle During COVID 🎙️[16:26] – My Journey of Self-Discovery 🎙️[25:27] – Empowerment Through Vulnerability 🎙️[28:15] – Vulnerability as Your Superpower 🎙️[31:14] – Permission to Embrace Vulnerability Love this episode? There is more where that came from! 💫 Follow me on Instagram: @goddessawakened.co (https://www.instagram.com/goddessawakened.co/) 🔮 If you ready to make vulnerability your superpower, let's work together: www.goddessawakened.co (https://www.goddessawakened.co/) ❤️🔥 Join the Five-Day Self-Expression Reset (https://www.goddessawakened.co/5-day-self-expression-reset) and step into your authentic self-expression 🎧 Subscribe & leave a review 😊 Your support helps bring these conversations to more people!

3. 

   21 Apr 2025

   How Conscious Partying Can Transform Your Life with Jess of Sacred Raving

   In this episode of Your Fully Expressed Life, I’m joined by Jess, soul coach, DJ, movement facilitator, and founder of the intentional partying and sober-ish movement, Sacred Raving. Together, we explore what it means to party with purpose, dance as devotion, and reclaim rave culture as a portal for embodiment and self-expression. Jess shares her journey through the electronic music world, from hearing the whispers of her intuition asking her to take less drugs to creating sober-ish, soul-led spaces that centre authenticity, conscious connection, and radical self-love. We dive into the power of movement as a tool for manifestation, why solo travel cracked her open, and how choosing intentionality with substances can support deeper liberation. Whether you're a festival babe, a conscious party-goer, or someone craving more meaning in your joy, this one’s got you. What We Cover in This Episode: ✨ Jess’s journey from party girl to Sacred Raving guide ✨ How dance can be a tool for healing, manifestation, and liberation ✨ Rethinking substance use and embracing the “sober-ish” mindset ✨ Why solo travel is a mirror for self-expression and growth ✨ The power of authentic movement and music as a coaching tool ✨ Creating conscious party spaces that feel safe, inclusive, and intentional ✨ The intersection of rave culture, personal development, and embodiment 💃 Meet Jess of Sacred Raving: Jess is a music-loving soul coach, movement facilitator, DJ, and founder of the intentional partying and sober-ish movement, Sacred Raving. She mentors electronic music lovers on building healthier partying habits and designs electronic music-inspired self-improvement tools, including her signature program, Remix Your Life. Jess created the first 'sacred rave' called Ritual, hosts the Life of a Sacred Raver podcast and founded the Raver's Circle. Her music and workshops have taken her across Australia and internationally to Bulgaria, the Netherlands, Germany and the UK. Timestamps: 🎙️ [07:11] – Travel, transformation & Jess’s own rebirth through music 🎙️ [25:51] – Using movement as a tool for manifestation 🎙️ [33:37] – Practicing authentic movement & trusting your body 🎙️ [39:33] – What it means to party “sober-ish” & make empowered choices 🎙️ [47:20] – Creating conscious party spaces & upcoming events 🎙️ [56:55] – Radical honesty, healing, and the future of Sacred Raving Connect with Jess: ⚡️ Instagram: @sacredraving (https://www.instagram.com/sacredraving/) | @galacticrainbow_ (https://www.instagram.com/galacticrainbow_/) | @ritual.the.sacred.rave (https://www.instagram.com/ritual.the.sacred.rave/) 🌍 Website: www.sacredraving.com (http://www.sacredraving.com/) Love this episode? There is more where that came from! 💫 Follow me on Instagram: @goddessawakened.co (https://www.instagram.com/goddessawakened.co/) 🔮 Work with me: www.goddessawakened.co (https://www.goddessawakened.co/) ❤️🔥 Join the Five-Day Self-Expression Reset (https://www.goddessawakened.co/5-day-self-expression-reset) and step into your authentic self-expression 🎧 Subscribe & leave a review 😊 Your support helps bring these conversations to more people!

4. 

   14 Apr 2025

   From Shame to Liberation: Embodying Self-Love with Chloe Adriana

   In this episode, I’m joined by the radiant Chloe Adriana (aka The Pussy Queen), Somatic Sexologist, Self-Love Coach, and founder of the Pussy Queen Academy. Chloe shares her journey of transformation, from her former life as a burnout primary school teacher to selling everything and moving overseas where the real healing work began, coming out the other side ignited by purpose and passion. We explore the power of self-love as a north star in our lives, the emotional layers of body acceptance and feeling confident topless, and how erotic energy and movement practices like Orgasmic Dance can be pathways to healing and expansion. This is a deep, beautiful, and wildly inspiring conversation for anyone on the path of self-worth, sovereignty, and full expression. This conversation is a must-listen for anyone looking to elevate their relationship with themselves and live more authentically. What We Cover in This Episode: ✨ Chloe’s personal evolution: from breakdown to embodied breakthrough ✨ How movement & our erotic energy open portals to self-trust and personal power ✨ We unpack the subtle (but huge) difference between worthiness and deservingness ✨ The power of community spaces like Orgasmic Dance and the importance of curating your social network to be supportive of free expression ✨ Chloe’s Wheel of Self-Love and how to start embracing your wholeness 👑 Meet Chloe Adriana (aka The Pussy Queen): Chloe Adriana (she/her), known as The Pussy Queen, is a Somatic Sexologist, Self-Love Coach, and Founder of the Pussy Queen Academy. A former teacher turned pleasure-centered powerhouse Coach, Chloe’s passion is to guide people to embody their full, unapologetic, radiantly royal potential. Interweaving her love of education, somatic expression, emotional sovereignty and the power of pleasure, Chloe embodies and exudes the safety, love, turn on and wildness your soul has been waiting for. Timestamps: 🎙️ [00:00] – Meet Chloe Adriana and what it means for her to live fully expressed 🎙️ [02:13] – Orgasmic Dance as a vehicle for embodied transformation 🎙️ [07:04] – Body acceptance, shame, and coming home to your skin 🎙️ [22:40] – Reclaiming worthiness & deservingness 🎙️ [30:37] – Healing the wounds of self-worth & listening to life's nudges 🎙️ [35:47] – The Wheel of Self-Love and Chloe’s signature process 🎙️ [49:29] – Inner child healing & the connection to full expression Connect with Chloe Adriana: ⚡️ Instagram: @queenchloeadriana (https://www.instagram.com/queenchloeadriana) 🌍 Website: https://www.chloeadriana.com/ (https://www.chloeadriana.com/) ❤️ Apply for Self Love Legacy (https://www.chloeadriana.com/self-love-legacy) Love this episode? Let’s stay connected! 💫 Follow me on Instagram: @goddessawakened.co (https://www.instagram.com/goddessawakened.co/) 🔮 Work with me: www.goddessawakened.co (https://www.goddessawakened.co/) ❤️🔥 Join the Five-Day Self-Expression Reset (https://www.goddessawakened.co/5-day-self-expression-reset) and step into your authentic self-expression 🎧 Subscribe & leave a review 😊 Your support helps bring these conversations to more people!

5. 

   7 Apr 2025

   Rewriting Your Story & Reclaiming Your Power Through EFT

   In today’s solo episode, Bonnie-Lea opens up about the deep, often invisible narratives that shape your life — and the powerful process of unraveling them to step into a life that feels truly yours. She shares her personal journey of discovering EFT (Emotional Freedom Techniques), a modality that became a lifeline during a time when everything felt stuck, heavy, and not quite right. You’ll hear about: ✨ Bonnie-Lea's journey from stuck and stagnant to personal liberation and choosing the fully expressed life ✨ What it means to write your own script and unhook from inherited narratives ✨ How EFT tapping helped shift years of emotional stagnation ✨ Why EFT is a go-to tool in Bonnie-Lea’s practice (and how it works somatically and neurologically) ✨ A raw look at the frustration, stuckness, and eventual breakthroughs that came from consistent tapping and the aha-moment of "I get to choose" If you’ve ever felt like you’re living someone else’s life, or waiting for a magical “something” to shift your reality — this one’s for you. You’ll leave with insight, inspiration, and a deep permission to begin where you are. 🔗 Want to experience EFT for yourself? 💫 Explore my offerings at www.goddessawakened.co (http://www.goddessawakened.co) or come hang out on Instagram @goddess.awakened (https://www.instagram.com/goddessawakened.co/) for more tapping tools and liberation practices. ❤️🔥 Join the Five Day Self Expression Reset (https://www.goddessawakened.co/5-day-self-expression-reset) to experience what EFT can do for you on your journey to living Your Fully Expressed Life 🎧 If you enjoyed this episode, I'd love it for you to subscribe & leave a review 😊 Your support helps bring these conversations to more people!

6. 

   31 Mar 2025

   The Transformative Power of Music, Community and Authenticity with Michelle (Shell Shock)

   In this episode of Your Fully Expressed Life, I sit down with Michelle (Shell Shock), a multi-genre DJ, party host, and Brand Manager for techno collective 150 BPM Events. Michelle shares her deep love for music and the transformative power of dancefloors as spaces for radical self-expression and community connection. We explore the intersection of music, identity, and belonging, discussing how safe dancefloors can be catalysts for healing, self-discovery, and uninhibited joy. Michelle also opens up about navigating the male-dominated electronic music scene as well as her recent Autism diagnosis. We talk about the role of neurodivergence in creativity, and the importance of inclusive spaces in nightlife. If you’ve ever felt the magic of music moving through your body, or you’re curious about the behind-the-scenes of DJ culture, this episode is a must-listen! What We Cover in This Episode: ✨ Music and festivals being a lifelong friend and the impact they had on Michelle’s self-expression ✨ How Shell Shock was born, her experience stepping behind the decks DJ-ing during covid as a life-line to our dearly missed scene ✨ The power of music to create belonging and emotional release ✨ Why inclusive dancefloors matter and how they shape culture ✨ Navigating the challenges of being a woman in the DJ world ✨ Michelle’s journey through her Autism diagnosis and unmasking into fuller expression ✨ The behind-the-scenes of 150BPM Events and curating safe spaces Meet Michelle (Shell Shock): Michelle (Shell Shock) is multi-genre DJ, party host and music nerd who loves disco, house and techno. Shell Shock is Brand Manager for techno collective 150 BPM Events. She believes in creating safe spaces where everyone feels comfortable to express themselves freely on the dancefloor – no matter their age, gender, race, sexuality, neurodiversity or body size. When she is not DJ-ing she works in communications in the not for profit sector. She is also a wordsmith, an animal lover, a nature lover, a vanlifer and is happiest when she has a music festival or an overseas trip to look forward to. Timestamps: 🎙️ [00:05:30] – Michelle’s journey into DJing and her love for music 🎙️ [00:14:15] – The importance of safe spaces in club culture and festivals 🎙️ [00:22:40] – How music and movement help us regulate emotions 🎙️ [00:33:55] – Challenges and triumphs as a woman in the DJ industry 🎙️ [00:45:10] – Michelle’s personal journey with neurodiversity and creative expression 🎙️ [00:55:25] – The future of inclusive dancefloors and music events Connect with Michelle (Shell Shock): ⚡️ Instagram: @shellshockmelb (https://www.instagram.com/shellshockmelb/) 🌍 Website: www.shellshockmelb.com.au (https://shellshockmelb.com.au/) 🌴 Listen on Soundcloud Love this episode? Let’s stay connected! 💫 Follow me on Instagram: @goddessawakened.co (https://www.instagram.com/goddessawakened.co/) 🔮 Work with me: www.goddessawakened.co (https://www.goddessawakened.co/) ❤️🔥 Join the Five-Day Self-Expression Reset (https://www.goddessawakened.co/5-day-self-expression-reset) and step into your authentic self-expression 🎧 Subscribe & leave a review 😊 Your support helps bring these conversations to more people!

7. 

   24 Mar 2025

   Sound Healing & Frequency Medicine for Embodiment with Ashleigh Urry (PART 2)

   In this second part of my conversation with Ashleigh Urry, we go deep into the science of sound healing and its profound impact on the body, mind, and energy field. Ashleigh shares how her background in medical radiography gave her a unique understanding of frequency, resonance, and vibrational healing, bridging Western science with holistic energy work. We explore the ways sound moves through the body, how it influences our nervous system, and why vocal toning can be such a powerful healing tool. Ashleigh also shares the deeper wisdom behind SoulNar Sound Healing, her intuitive approach to energy work, and the body’s natural ability to release resistance through sound frequencies. If you’re curious about how sound and energy interact, this episode will blow your mind. What We Cover in This Episode: ✨ The science behind sound healing and frequency ✨ How Ashleigh’s background in medical imaging deepened her understanding of resonance ✨ The way MRI technology and sound healing both work with frequencies in the body ✨ How vocal toning and drumming shift energy and release blockages ✨ Why we often feel physical sensations, tingles, or resistance during sound healing ✨ The role of intuition in energy healing and trusting your own resonance Meet Ashleigh: Ashleigh Urry is a SoulNar Sound Healing Energy Therapist, Equine Interactive Experiences Practitioner, Radiographer, and Intuitive Guidance Taurus Earth Witch. As a 4/6 Projector, she creates deeply grounded, heart-centered healing spaces that cultivate safety, transformation, and energetic alignment. With a deep understanding of frequency, vibration, and the electromagnetic auric field, she helps people realign their natural resonance through vocal toning, sound healing, and drumming to the heart. Her background in medical radiography uniquely informs her approach to holistic healing, bridging science and spirituality. Timestamps: 🎙️ [00:02:00] – How sound healing works: the connection between frequency and the body 🎙️ [00:07:10] – How sound waves move through the body like ultrasound and MRI 🎙️ [00:20:20] – How our modern lifestyle disconnects us from our natural rhythms 🎙️ [00:32:15] – The importance of rest, slowing down, and listening to the body 🎙️ [00:44:40] – Ashleigh’s experience integrating sound healing with equine therapy 🎙️ [00:54:00] – Where to find Ashleigh and how to work with her Connect with Ashleigh: ⚡️ Instagram: @alignedbynature (https://www.instagram.com/alignedbynature/) 🌍 Website: www.alignedbynature.com.au (http://www.alignedbynature.com.au) 🌴 See all the links via linktr.ee/alignedbynature (https://linktr.ee/alignedbynature) Love this episode? Let’s stay connected! 💫 Follow me on Instagram: @goddessawakened.co (https://www.instagram.com/goddessawakened.co/) 🔮 Work with me: www.goddessawakened.co (https://www.goddessawakened.co/) ❤️🔥 Join the Five-Day Self-Expression Reset (https://www.goddessawakened.co/5-day-self-expression-reset) and step into your authentic self-expression 🎧 Subscribe & leave a review 😊 Your support helps bring these conversations to more people!

8. 

   18 Mar 2025

   Friendship, Intuition & Embracing Full Expression with Ashleigh Urry (PART 1)

   In this first part of my conversation with Ashleigh Urry, we explore the power of intuition, navigating friendships as you grow, and the role of community in self-expression. We dive into the shifts that happen when you step into your authentic frequency, why some friendships naturally fall away, and how intuitive nudges can guide you toward your highest alignment. We also talk about the transformative power of the Doof community as a space for exploration, healing, and embracing your self-expression. Ashleigh also gives us an understanding of what SoulNar Sound Healing is. What We Cover in This Episode: ✨ The evolution of friendships as you step into alignment ✨ How to trust your intuition and follow energetic nudges ✨ The Doof community as a space for self-discovery & healing ✨ Why some relationships fall away when you embody your truth ✨ The connection between frequency, alignment & self-expression ✨ What exactly SoulNar Sound Healing is and the power of vocal toning Meet Ashleigh: Ashleigh Urry is a SoulNar Sound Healing Energy Therapist, Equine Interactive Experiences Practitioner, Radiographer, and Intuitive Guidance Taurus Earth Witch. As a 4/6 Projector, she creates deeply grounded, heart-centered healing spaces that cultivate safety, transformation, and energetic alignment. With a deep understanding of frequency, vibration, and the electromagnetic auric field, she helps people realign their natural resonance through vocal toning, sound healing, and drumming to the heart. Her background in medical radiography uniquely informs her approach to holistic healing, bridging science and spirituality. Timestamps: 🎙️ [00:00:01] – Ashleigh’s perspective on living life in her full expression 🎙️ [00:04:30] – Tapping into your intuition and the magic of following your authenticity 🎙️ [00:10:15] – The evolution of friendships & why some people fall away 🎙️ [00:18:40] – The power of the doof community in self-expression 🎙️ [00:24:16] – Ashleigh explains SoulNar Sound Healing and how it works with the body Connect with Ashleigh: ⚡️ Instagram: @alignedbynature (https://www.instagram.com/alignedbynature/) 🌍 Website: www.alignedbynature.com.au (http://www.alignedbynature.com.au) 🌴 See all the links via linktr.ee/alignedbynature (https://linktr.ee/alignedbynature) Love this episode? Let’s stay connected! 💫 Follow me on Instagram: @goddessawakened.co (https://www.instagram.com/goddessawakened.co/) 🔮 Work with me: www.goddessawakened.co (https://www.goddessawakened.co/) ❤️🔥 Join the Five-Day Self-Expression Reset (https://www.goddessawakened.co/5-day-self-expression-reset) and step into your authentic self-expression 🎧 Subscribe & leave a review 😊 Your support helps bring these conversations to more people!

9. 

   12 Mar 2025

   Awaken Feminine Power: Body Connection & Pleasure with Penny van der Sluys

   Episode Summary: What if everything we’ve been taught about pleasure, menopause, and the menstrual cycle was wrong? For generations, women have been conditioned to disconnect, from their sensuality, their cycles, their desires, and their power. We’ve been told that midlife is a decline, that menopause is something to fix, and that pleasure is something to earn, but what if none of that was true? In this episode of Your Fully Expressed Life, I’m joined by Penny van der Sluys, a pleasure activist and feminine empowerment coach, to rewrite the script on women’s bodies, cycles, and our feminine power. We unravel the deep cultural conditioning that has kept women small, explore why menopause is actually a portal to wisdom, and discuss how reclaiming our pleasure and our body at any age can transform the way we move through life. This conversation is about breaking free from the idea that pleasure is something we must “deserve” or that fades with time. Whether you’re navigating midlife, perimenopause, or simply wanting to reconnect with your feminine energy and your pleasure, this episode is for you. What We Cover in This Episode: ✨ The biggest myths about pleasure, menopause & feminine power ✨ Why midlife isn’t a decline → it’s an awakening ✨ How the menstrual cycle is a key to health & self-awareness ✨ The impact of birth control on our connection to our bodies ✨ How pleasure & sensuality are radical acts of self-expression ✨ Why women are conditioned to suppress their desires & intuition ✨ How cycle awareness & body literacy can change your life Meet Penny: Penny van der Sluys is a pleasure activist, sex & feminine empowerment coach, conscious creatrix, & soul-led connector. She invites women in their midlife to prioritise pleasure, play and passion, and discover their super powerful, untapped sensual, sexual and feminine energy so they can feel confident, free and in love with their body and life. She creates unique, empowering spaces, programs, events and 1:1 experiences for womben in their midlife and beyond, to reclaim the feminine, explore their sexy, sensual side, discover a new way of being in sisterhood, and establish a powerful relationship with Mother Nature. As a pleasure activist she’s a champion/cheerleader and advocate for women in their midlife and beyond to discover and prioritise their largely hidden, undervalued, suppressed and controlled sensual and sexual pleasure superpowers that are the keys to our self-expression, voice, confidence, and power. Timestamps: 🎙️ [00:05:10] – What living a fully expressed life means to Penny 🎙️ [00:10:20] – The cultural conditioning around menstruation & why women were taught to see it as a curse 🎙️ [00:14:25] – How women are disconnected from pleasure 🎙️ [00:27:50] – Why midlife is a powerful initiation, not a decline 🎙️ [00:33:05] – Pleasure & sensuality as acts of radical of self-expression 🎙️ [00:38:20] – The hidden wisdom of the feminine and the power of sisterhood 🎙️ [00:49:40] – Releasing shame and reclaiming sexuality in midlife 🎙️ [00:58:55] – Penny’s biggest piece of advice for self-expression and embodiment Connect with Penny: 🌎 Instagram: @pennyvandersluys (https://www.instagram.com/pennyvandersluys) 💫 Facebook: facebook.com/penelope.sluys (https://www.facebook.com/penelope.sluys) 🎁 Get Penny’s Free ‘10 Tips to Turn On’ Guide: pennyvandersluys.com (https://www.pennyvandersluys.com/) 🎙️ Listen to Penny’s Podcast: TURNED ON – Wild, Free & Sexy in Midlife 🔗 Spotify: Listen Here (https://open.spotify.com/show/4iBXhdx50FqMEf0n2jIDDk?si=DN6XNJrrSxC2H87qv-nqyw) Love this episode? Let’s keep in touch! 💖 Let’s connect on Instagram: @goddessawakened.co (https://www.instagram.com/goddessawakened.co) 🌎 For Resources and to work with me: www.goddessawakened.co (https://www.goddessawakened.co/) 🔥 Join my Five-Day Self-Expression Reset (https://www.goddessawakened.co/5-day-self-expression-reset) and step into your Authenticity 🎙️ Subscribe to Your Fully Expressed Life and leave a review, help spread this message to those who need to hear it!

10. 

    3 Mar 2025

    Reclaiming Your Voice: Sovereignty & Embodied Speaking with Jo Richards

    What does it really mean to own your voice? To speak with authenticity, confidence, and full self-expression? In this episode, I'm joined by Jo Richards, a TEDx speaker coach, storyteller, and sovereignty mentor, to explore how speaking is more than just communication, it’s a journey of self-actualisation. We dive into the power of storytelling, why women’s voices are so needed in the world right now, and how claiming your message can be the ultimate act of sovereignty. Whether you struggle with public speaking, fear using your voice, or simply want to deepen your connection to your truth, this episode is packed with wisdom to support you. What We Cover in This Episode: ✨ How speaking and sovereignty are deeply connected ✨ The power of owning your story and speaking from your lived experience ✨ Why women’s voices are needed more than ever, and how to claim yours ✨ The role of the nervous system in embodied, confident speaking ✨ How to shift from self-doubt to self-trust when sharing your message ✨ Why speaking isn’t about performance, it’s about being in service to your message Meet Jo Richards: Jo Richards is a Public Speaking Coach and Talk Writer who has coached and written for TEDx speakers. As a storyteller, she believes deeply in the power of story to create belonging and connection. As a sovereignty mentor, she is passionate about empowering women's voices, both on stage and off. Jo believes that learning to speak and express is a journey of self-actualisation because it requires deep ownership of who we are, our stories, and our innate wisdom. Timestamps: 🔹 [00:02:30] – What a fully expressed life means to Jo 🔹 [00:10:20] – The moment when speaking your truth clicks into place 🔹 [00:21:00] – How speaking your truth gives you back your energy 🔹 [00:33:05] – Why your lived experience is the ultimate credential 🔹 [00:42:10] – How speaking is an act of self-liberation Connect with Jo Richards: 🔗 Website: www.jorichards.com.au (http://www.jorichards.com.au) 📸 Instagram: @jorichards_speakercoach (https://www.instagram.com/jorichards_speakercoach/) 🎙️ Listen to Jo’s Moth Story: Moth Radio Hour Podcast (https://youtu.be/xkn5quFbGJA?si=Gk8_lACBNm0B9PQU) Love this episode? Let's stay connected! 🔗 Follow me on Instagram: @goddessawakened.co (https://www.instagram.com/goddessawakened.co/) 💖 For ways to work together and free resources: www.goddessawakened.co (http://www.goddessawakened.co) 🌟 Subscribe & leave a review! It helps spread this message far and wide

11. 

    24 Feb 2025

    The Power of Eros: Conscious Kink, Sacred Sexuality & Self-Liberation with Mistress Eros

    In this episode of Your Fully Expressed Life, I’m joined by the extraordinary Mistress Eros — a Conscious Pro Domme, Sacred Sexuality Practitioner, and visionary in the realms of erotic liberation. We dive deep into the transformative power of sexuality, the role of consent and boundaries in personal sovereignty, and how conscious kink can be a portal to healing. Mistress Eros shares her journey of self-discovery, overcoming shame, and stepping fully into her embodied expression. From the sacredness of Eros to the somatic practices that help integrate deep emotions, this episode is a powerful conversation on reclaiming sexual energy as a force for liberation. If you've ever been curious about the deeper layers of erotic embodiment, sacred sexuality, or the role of kink in personal healing, this conversation will expand your mind and invite you into deeper self-awareness. What We Cover in This Episode: ✨ Mistress Eros’ journey to erotic empowerment & sacred sexuality ✨ The power of Erotic Temple Nights & how they create safe spaces for exploration ✨ Moving through shame & societal conditioning to reclaim pleasure ✨ Somatic practices for processing emotions through the body ✨ The intersection of sacred sexuality, self-expression & healing ✨ Understanding consent & boundaries as the foundation of sovereignty ✨ How conscious kink can unlock deeper layers of self-awareness ✨ The role of Eros as a force for transformation Meet Mistress Eros: Mistress Eros is a multifaceted professional who redefines the boundaries of eroticism and sacred sexuality. As a Conscious Pro Domme, Sacred Sexuality Practitioner, Public Speaker, Tantric Temple Night and Conscious Events Facilitator, she is reimagining eroticism and liberation through her work. With over a decade of experience and training in Tantra, Conscious Kink, and Sacred Sexuality, she has guided hundreds of clients in embodying their most powerful selves. She is the visionary founder of Eros Erotic Temples, Lotus Erotica, and SENSE — A Conscious Party, creating spaces where people can safely explore desire, healing, and deep self-expression. A sought-after speaker, performer and facilitator at Australia's top festivals and events, including Sexpo, Elements Festival, Rabbits Eat Lettuce, and Taste of Love Tantra Festival, Mistress Eros is a leader in the movement for conscious, trauma-informed sexuality. Timestamps: 🔹 [0:00:01] – Mistress Eros shares about her dynamic work, self-discovery, and the focus on healing and liberation through sexuality. 🔹 [0:04:30] – Exploring Erotic Temple Nights and how they offer a safe space for pleasure, boundaries, and exploration. 🔹 [0:09:53] – Overcoming shame and societal conditioning around sexuality—Mistress Eros shares her personal expansion in self-expression. 🔹 [0:13:53] – Somatic practices for processing negative emotions and deepening embodiment. 🔹 [0:27:06] – What is sacred sexuality? Understanding its meaning and integration into healing work. 🔹 [0:35:26] – Why consent & boundaries are the backbone of both sexuality and life. 🔹 [0:41:16] – What is conscious kink, and how can it help with healing & self-awareness? 🔹 [0:58:10] – The power of Eros—how sexual energy connects us to nature, sovereignty, and transformation. Connect with Mistress Eros: 🌎 Website: www.lotuserotica.com.au (http://www.lotuserotica.com.au) 🐦 X: @lotus_erotica 📸 Instagram: @lotus_erotica Love this episode? Let’s stay connected! ✨ Follow me on Instagram: @goddessawakened.co 🔥 Work with me: www.goddessawakened.co (http://www.goddessawakened.co) 🎙️ Subscribe to Your Fully Expressed Life on Spotify, Apple Podcasts & all major platforms! 💫 If you loved this episode, leave a review — it helps so much! #yourfullyexpressedlife #sacredsexuality #consciouskink #eros #eroticliberation #pleasureispower #sovereignty

12. 

    17 Feb 2025

    Meditation, Dance & Taoist Wisdom: Fallie Zhang’s Quest for Embodied Living

    Welcome to our first epidsode of Your Fully Expressed Life! In this episode, I’m joined by the inspiring Fallie Zhang, a meditation facilitator, movement guide, and embodiment devotee. Fallie shares her powerful journey from emotional and somatic disconnection to deep self-reclamation through meditation, dance, and Taoist martial arts. We explore what it means to fully express yourself, the challenges of healing and individuation, and how movement can be a portal to freedom. If you’ve ever felt disconnected from your body or struggled with self-expression, this conversation will speak straight to your soul. Meet Fallie: Fallie Zhang was born in China and has spent the past nine years in Melbourne, where she’s been deep in her personal journey of healing and self-discovery. She’s the creator of We Love Chinese, a meditation community offering weekly free sessions, as well as Authentic Self Dance, an event series designed to help Chinese women reclaim their freedom through movement. Recently, she sold everything to immerse herself in the study of Taoist martial arts in China, taking embodiment to a whole new level. Fallie describes herself as a recovering emotionally and somatically disconnected woman, this is her story. Timestamps: [0:00:01] Welcome to Fallie, the first guest on the podcast! Bonnie-Lea and Fallie reminisce about meeting at a Tantric Arts Retreat in Koh Phangan, Thailand in 2024 [0:01:27] Fallie shares what it means to her to live her fully expressed life and she discusses the importance of expression and how it can take many forms [0:04:01] Fallie explains what it means to be "inspired by the body, driven by authenticity" and how she has developed a stronger connection to her body over time [0:09:09] Fallie's shares her experience of reconnecting with her emotions and the importance of feeling them fully in order to release them. She shares about her journey of developing emotional literacy and how it has helped her become more in touch with her feelings [0:24:14] A discussion about the shifts in Fallie's approach to conscious relationship and communication and how she has applied these principles in her life. She shares her experience of running authentic dance movement workshops for the Chinese women in Melbourne along with the challenges and insights that came with that [0:39:58] Fallie discusses her studies in Taoist martial arts and the impact that has had on her practices and perspectives. She shares about the importance of listening and being present as a key to self-expression [0:53:29] Fallie's shares her top piece of advice that would help others step more into their self-expression Connect with Fallie and follow her journey: 🌎 Instagram: @falliezhang Love this episode? Let’s keep in touch! 🔗 Follow me on Instagram: @goddessawakened.co 💖 Explore offers to step into your full expression: www.goddessawakened.co (http://www.goddessawakened.co) 🌹Unshackled: Sovereign Woman Rising program begins 24 March - Waitlist now open www.goddessawakened.co/Unshackled-waitlist (http://www.goddessawakened.co/Unshackled-waitlist) 🎙️ Subscribe to Your Fully Expressed Life and leave a review! It helps so much 💫

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 43 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

55

Social presence

91

YouTube

0

Engagement

32

Contact Your Fully Expressed Life with Bonnie-Lea Elizabeth

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.