- 140
- Episodes
- 30
- Transcribed
- 20
- Ratings
- Weekly
- Cadence
- 2024
- First episode
About Your Future Starts Now
The Podcast for Your 2am Thoughts What the Shift is a podcast for women navigating the thoughts, questions, and quiet realizations that show up when everything finally gets quiet. The ones about exhaustion you can’t quite explain. Success that no longer fits. Boundaries you know you need—but feel guilty setting. And the feeling that something is shifting, even if you don’t have words for it yet. No one taught us how to stop people-pleasing. Or overfunctioning. Or holding our feelings without apologizing for them. They just assumed we’d figure it out. This show creates space for the conversations women are having with themselves at 2am, but rarely out loud. Through honest, no-BS conversations, we interrupt the patterns behind quiet burnout, self-silencing, and the pressure to “handle it all.” This isn’t therapy. It’s not fixing. And it’s definitely not another productivity strategy. It’s context. Clarity. And the relief of realizing you’re not broken, you’re conditioned. Hosted by Gia Lacqua, What the Shift is where late-night thoughts turn into real conversations—and real shifts.
- Publisher
- gia lacqua
- Category
- business · education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 12 Jan 2024
- Latest episode
- 17 Sept 2026
Latest episodes
30 of 140 episodes have a transcript.
17 Sept 2026TRANSCRIPT
Why Pushing Harder Stops Working—and What to Do Instead
10 Sept 2026TRANSCRIPT
The Strategy That Made You Successful Might Be the One Burning You Out
28 Aug 2026TRANSCRIPT
You Can’t Build What’s Next From Survival Mode
Inside a recent episode
Why Pushing Harder Stops Working—and What to Do Instead
Published 17 Sept 2026 · Transcript excerpt
[…] I was just on the path to collapse that eventually came. And I decided that it was time to make a change. Because that model of wake up earlier, grind harder, work longer, it burns people out, especially high performers. We're all so predispositions to be a little bit harder on ourselves than a lot of folks can be. So it initially started with a call to a mindset coach, and then a delve into the mechanics of flow psychology, then on to stress physiology, and then on to systems theory, and all the way through to both somatic and energetic modalities. And through all these different disciplines, the entire thesis of resilient really emerged to me. […]
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See plansWho has been a guest on Your Future Starts Now
Names identified in recent episode analyses. Showing up to five guests.
- Jason Allen Bohrer
- Michelle Scott
- Lori Montry
- Dr Shivani Gupta
- Sarah Barnes-Humphrey
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 18 ratings
- Spotify
- 5.0 / 5
- 2 ratings
Podcast Authority Score: 50 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 70
- Social presence
- 0
- YouTube
- 0
- Engagement
- 77
Questions about Your Future Starts Now
Who hosts Your Future Starts Now?
Gia host the show. Published by gia lacqua.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Where can I read transcripts?
30 of 140 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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