Your Genes by Design
Claim This Podcastby Lauri Wakefield
Podcast Overview
<p>Your Genes by Design: practical genetics for women 45+.</p><p><br></p><p>This podcast features short episodes designed to turn complex science into everyday insight.</p><p><br></p><p> New episodes are currently paused while I focus on creating in-depth genomics courses and written resources to help you better understand your own genes and how you can support them.<br><br></p><p>If you’ve ever looked at lab results and felt like they didn’t fully explain what was happening in your body, you may find this helpful.<br><br>Download the free guide When “Normal” Lab Results Don’t Feel Normal, which explains how genomics adds context to bloodwork, hormone panels, and other health tests by showing how genes influence the body’s underlying processes.<br><br>Download the guide:<br>https://www.inspiredlivingforwomen.online/genes-and-lab-tests-guide<br><br></p>
Language
🇺🇲
Publishing Since
10/15/2025
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Recent Episodes
February 11, 2026
How Your Brain’s Energy, Clarity, and Memory Shift After 45 And the Genes That Shape It
If cognition feels different than it used to and focus feels less steady at times, this episode can help explain why. You’ll learn how: Cognitive patterns are influenced by genetics, not just ageHormonal shifts affect memory, focus, and stress toleranceMitochondrial efficiency plays a bigger role in mental clarity after 45Key genes like APOE, COMT, SOD2, and PPARGC1A shape energy use, inflammation, and cognitive resiliencePractical, biology-aligned support can improve clarity without extreme...
January 14, 2026
How Your Genes Shape Digestion — And Why It Feels Different After 45
If digestion feels different than it used to — foods sitting heavier, more bloating, stronger reactions to stress, or less tolerance for certain fibers — this episode helps explain why. This episode explores how gut health has always been shaped by your genes, and why those patterns often become more apparent after 45 as hormonal, microbial, and digestive supports shift. You’ll learn how: Gut health is influenced by genetics Hormonal changes affect motility, microbiome balance, and dig...
December 31, 2025
Why Estrogen Behaves Differently After 45 — And How Your Genes Shape the Experience
If your sleep feels lighter, your mood responds differently to stress, hot flashes seem unpredictable, or foods and supplements affect you in new ways, this episode helps explain what’s happening. This episode explores how estrogen behaves after 45 — not simply as a hormone that declines, but as one that shifts roles — and why genetics play a key role in how those changes are experienced. You’ll learn how: Estrogen influences more than reproduction, including inflammation, glucose balance...
11 total episodes available
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Frequently asked questions
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- What is Your Genes by Design?
<p>Your Genes by Design: practical genetics for women 45+.</p><p><br></p><p>This podcast features short episodes designed to turn complex science into everyday insight.</p><p><br></p><p> New episodes are currently paused while I focus on creating in-depth genomics courses and written resources to help you better understand your own genes and how you can support them.<br><br></p><p>If you’ve ever looked at lab results and felt like they didn’t fully explain what was happening in your body, you may find this helpful.<br><br>Download the free guide When “Normal” Lab Results Don’t Feel Normal, which explains how genomics adds context to bloodwork, hormone panels, and other health tests by showing how genes influence the body’s underlying processes.<br><br>Download the guide:<br>https://www.inspiredlivingforwomen.online/genes-and-lab-tests-guide<br><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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