Your Girlfriends Menopause’s Podcast
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Podcast Overview
<p><strong>Your Girlfriends Menopause Podcast</strong><span> – Real talk, real stories, and real solutions for navigating menopause. Join me as I sit down with health coaches, friends, and even my own doctor to share tips, bust myths, and have candid conversations about everything from hot flashes to hormone health.</span></p> <p><span>Get ready to learn and laugh as we enter this new chapter.</span></p>
Language
🇺🇲
Publishing Since
8/27/2025
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Recent Episodes
September 29, 2025
The Future of Midlife Health: Functional Medicine, Hormones & Longevity with Dr. Lizano
Hormones, Wellness & Longevity: What Every Woman Needs to Know with Dr. Lizano Hormones run the show in midlife—and when they shift, everything from sleep to energy to mood can feel out of balance. But here’s the good news: you’re not powerless. In this episode, I sit down with my Dr. Lizano, a Functional Medicine physician specializing in women’s wellness and longevity, to break down what’s really happening with your hormones during perimenopause and menopause—and what you can start doing today to feel better. We dive into: The key hormonal changesevery woman experiences in midlife Why symptoms like fatigue, brain fog, and stubborn weight gain happen—and what they’re really telling you How nutrition, lifestyle, and functional medicine tools can help yourebalance hormones naturally Simple, practical steps you can taketoday to feel more energized, calm, and confident The role oflongevity-focused practices in supporting hormone health for years to come Dr. Lizano’s compassionate, root-cause approach makes hormone health feel less overwhelming and more empowering—so you can navigate this chapter with clarity, confidence, and strength. Arturo Lizano, MD, FAAFMM, ABAARM Functional Medicine, Wellness & Longevity On Instagram: @dr.lizano & @trybe.health alltrybe.com Linkedin: https://www.linkedin.com/company/trybe-health
September 24, 2025
Marriage & Menopause: A Husband’s Perspective on Supporting His Wife
Menopause Isn’t Just for WomenWhat happens when menopause meets marriage? In this episode, my husband and I sit down for a candid chat about what it’s really like to go through menopause as a couple. We’ll cover the funny moments, the tough ones, and the lessons we’ve learned along the way—so both women and men can feel less alone in this journey. Connect with Ria @_ria_zEmail: girlfriendsmenopause@gmail.comTicTok: @girlfriendsmenopause
September 22, 2025
Macros, Mindset & Menopause: A Lifestyle Approach to Navigating Midlife with Confidence with Kristie Gauthier with Kristie Gauthier
In this episode of Your Girlfriends Menopause, I sit down with Kristie Gauthier, a macro coach and lifestyle expert, to talk about how midlife women can navigate menopause without losing their mind. Kristie shares her personal journey, the challenges she’s overcome, and how she helps women use macros, mindset, and lifestyle strategies to feel strong, confident, and in control through perimenopause and menopause. Connect with Ria @_ria_zEmail: girlfriendsmenopause@gmail.comTicTok: @girlfriendsmenopause
11 total episodes available
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Frequently asked questions
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- What is Your Girlfriends Menopause’s Podcast?
<p><strong>Your Girlfriends Menopause Podcast</strong><span> – Real talk, real stories, and real solutions for navigating menopause. Join me as I sit down with health coaches, friends, and even my own doctor to share tips, bust myths, and have candid conversations about everything from hot flashes to hormone health.</span></p> <p><span>Get ready to learn and laugh as we enter this new chapter.</span></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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