Tips, techniques, and insights to help you master big change.
Your Great Journey
Claim This Podcastby Your Great Journey
4.3(4 reviews)
198 episodes
Updated Weekly
Accepts GuestsHas Sponsors
64
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality61
Social0
YouTube76
Engagement92
Podcast Overview
Tips, techniques, and insights to help you master big change.
Language
🇺🇲
Publishing Since
12/17/2016
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64
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality61
Social0
YouTube76
Engagement92
7
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10
Growth Opportunities
excellent
Episode Length
11 minutes
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Recent Episodes
July 1, 2026
A Simple Technique to Relax Your Body and Quiet Anxiety
Catherine M. Pittman, PhD, shares a simple Progressive Muscle Relaxation technique to calm the nervous system and reduce physical anxiety symptoms.
March 25, 2026
Why Your Brain Creates Anxiety—and How You Can Rewire It
<div style="height:47px" aria-hidden="true" class="wp-block-spacer"></div> <p>Discover the brain pathways behind anxiety—and the potential for change.<br></p> <p>What’s actually happening in your brain when anxiety takes over? In this excerpt from the new and best-selling audiobook <a href="https://www.audible.com/pd/B0G452P1CP/?source_code=AUDFPWS0223189MWT-BK-ACX0-485207&ref=acx_bty_BK_ACX0_485207_rh_us">Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry (Second Edition)</a>, you’ll discover how the brain creates fear and worry—and why it’s more capable of change than you might think. Understanding these pathways can help you begin taking back control.</p> <div style="height:25px" aria-hidden="true" class="wp-block-spacer"></div> <h2 class="wp-block-heading has-text-align-center"><strong>What’s in this episode?</strong></h2> <p>In this episode, we’re sharing an excerpt from the new audiobook <a href="https://www.audible.com/pd/B0G452P1CP/?source_code=AUDFPWS0223189MWT-BK-ACX0-485207&ref=acx_bty_BK_ACX0_485207_rh_us">Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry (Second Edition)</a>, by psychologist Dr. Catherine Pittman and Elizabeth Karle, as they delve into the empowering topic of changing thinking patterns. Tune in to discover their tips on cognitive restructuring, which can help to reduce anxiety-inducing thoughts.</p> <div style="height:31px" aria-hidden="true" class="wp-block-spacer"></div> <p><strong>Catherine M. Pittman, PhD</strong>, is an associate professor at Saint Mary’s College in Notre Dame, IN. A licensed clinical psychologist in private practice in South Bend, IN, she specializes in the treatment of brain injuries and anxiety disorders. She is a member of the Anxiety and Depression Association of America (ADAA) and provides workshops and seminars on the topics of anxiety and stress.</p> <div style="height:61px" aria-hidden="true" class="wp-block-spacer"></div> <p><strong>You May Also Enjoy these Episodes:</strong><br><a href="https://yourgreatjourney.com/2024/05/15/matery-mindset-embracing-challenge-and-finding-your-purpose/">Mastery Mindset: Embracing Challenge and Finding Your Purpose</a><br><a href="https://yourgreatjourney.com/2023/11/15/overcome-anxiety-with-mindfulness-2/">Overcome Anxiety with Mindfulness</a><br><a href="https://yourgreatjourney.com/2024/05/01/breathing-strategies-from-rewire-your-anxious-brain-2/">Tapping into Inner Wisdom: A Conversation with Robert Rabbin</a></p> <div style="height:60px" aria-hidden="true" class="wp-block-spacer"></div> <p><strong>Download our FREE eBook:</strong> <a href="https://yourgreatjourney.com/calm/">Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress</a>.</p> <div style="height:34px" aria-hidden="true" class="wp-block-spacer"></div> <h2 class="wp-block-heading has-text-align-center" id="block-a1817346-e5e3-40e6-ba20-17b1b7774d10"></h2> <h2 class="wp-block-heading"><a href="https://www.audible.com/pd/B0G452P1CP/?source_code=AUDFPWS0223189MWT-BK-ACX0-485207&ref=acx_bty_BK_ACX0_485207_rh_us">Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry (Second Edition)</a></h2> <p class="has-text-align-center">You Can Buy or Download this Audiobook Free from:</p> <p class="has-text-align-center"><a href="https://www.audible.com/pd/B0G452P1CP/?source_code=AUDFPWS0223189MWT-BK-ACX0-485207&ref=acx_bty_BK_ACX0_485207_rh_us" target="_blank" rel="noreferrer noopener">Audible US</a><br><a href="https://www.audible.co.uk/pd/B09VH64HVX/?source_code=AUKFrDlWS02231890H6-BK-ACX0-301712&ref=acx_bty_BK_ACX0_301712_rh_uk" target="_blank" rel="noreferrer noopener">A</a><a href="https://www.audible.co.uk/pd/B0G44XWR64/?source_code=AUKFrDlWS02231890H6-BK-ACX0-485207&ref=acx_bty_BK_ACX0_485207_rh_uk" target="_blank" rel="noreferrer noopener">Audible UK</a></p> <div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div> <figure class="wp-block-image aligncenter size-full"><a href="https://www.audible.com/pd/B0G452P1CP/?source_code=AUDFPWS0223189MWT-BK-ACX0-485207&ref=acx_bty_BK_ACX0_485207_rh_us"><img decoding="async" width="200" height="200" src="https://yourgreatjourney.com/wp-content/uploads/2026/03/RYAB-200x200-1.jpg" alt="" class="wp-image-4242" srcset="https://yourgreatjourney.com/wp-content/uploads/2026/03/RYAB-200x200-1.jpg 200w, https://yourgreatjourney.com/wp-content/uploads/2026/03/RYAB-200x200-1-150x150.jpg 150w" sizes="(max-width: 200px) 100vw, 200px" /></a></figure> <p>This episode is brought to you by <a href="http://bit.ly/2lcwAhI">Wetware Media</a>. Check out <a href="https://bit.ly/3sR4kp0" target="_blank" rel="noreferrer noopener">Wetware Media’s catalog of 100+ audiobooks</a> — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love.</p> <span class="et_bloom_bottom_trigger"></span><p>The post <a href="https://yourgreatjourney.com/2026/03/25/change-thinking-patterns-to-help-rewire-your-brain-2/">Why Your Brain Creates Anxiety—and How You Can Rewire It</a> appeared first on <a href="https://yourgreatjourney.com">Your Great Journey</a>.</p>
January 21, 2026
Broken Up, Not Broken: Healing After A Breakup
<div style="height:39px" aria-hidden="true" class="wp-block-spacer"></div> <h2 class="wp-block-heading has-text-align-center"></h2> <p>Healing after a breakup can feel impossible, but it’s the key to reclaiming your life and confidence. In the audiobook <a href="https://adbl.co/4ggIYZM">Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup</a>, Dr. Christina Hibbert shows you how to move through the pain, not around it. In this episode, we dive into her powerful Tears method—a practical approach that guides you through grief by embracing your emotions. By allowing yourself to fully experience your pain, you can unlock the strength needed to rebuild and heal from within.</p> <p>Today’s excerpt from the audiobook <a href="https://adbl.co/4ggIYZM">Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup</a> is more than just advice—it’s a roadmap for emotional healing after a breakup. If you’ve been feeling stuck or unsure about how to move forward, Dr. Hibbert’s compassionate guidance offers the clarity and tools you need to rebuild your self-esteem and move through the heartbreak with resilience. Don’t miss this powerful, transformative episode.</p> <div style="height:25px" aria-hidden="true" class="wp-block-spacer"></div> <h2 class="wp-block-heading has-text-align-center"><strong>What’s in this episode?</strong></h2> <p>In this episode, we’re featuring an excerpt from the audiobook <a href="https://adbl.co/4ggIYZM">Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup</a> by Dr. Christina Hibbert, where you’ll discover a powerful method for healing after a breakup. Instead of avoiding or numbing your grief, Dr. Hibbert shows you how embracing your emotions and processing them with the right tools can be the key to rebuilding your confidence. You’ll explore the Tears method—a practical framework for grieving, with steps like talking, exercise, and creative expression, to help you move through the pain and start healing. If you’ve been struggling to find a way forward after a breakup, this episode offers a compassionate and actionable approach to reclaiming your strength.</p> <div style="height:31px" aria-hidden="true" class="wp-block-spacer"></div> <p>If you like what you hear today, the audio version of “<a href="https://adbl.co/31vhqe1"></a><a href="https://adbl.co/2ZYwyyJ"></a><a href="http://adbl.co/2oYzto7"></a><a href="https://adbl.co/2ZYwyyJ"></a><a href="https://adbl.co/4ggIYZM">Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup</a>“ is available on Audible, and you can listen to it for free as part of your premium Spotify membership.</p> <p>This podcast is supported by:</p> <p><a href="http://bit.ly/2lcwAhI">Wetware Media</a>. Check out <a href="https://bit.ly/3sR4kp0">Wetware Media’s catalog of 100+ audiobooks</a> — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love!</p> <div style="height:38px" aria-hidden="true" class="wp-block-spacer"></div> <p><strong>You May Also Enjoy these Episodes:</strong><br><a href="https://yourgreatjourney.com/2021/12/15/healing-after-a-breakup-build-a-support-system/">Healing After a Breakup: Build a Support System</a><br><a href="https://yourgreatjourney.com/2017/09/27/self-worth-is-more-important-than-self-esteem/">Self-Worth is More Important than Self-Esteem</a><br><a href="https://yourgreatjourney.com/2022/07/06/healing-after-heartbreak-create-the-life-you-desire/">Healing After Heartbreak: Create the Life You Desire</a></p> <div style="height:47px" aria-hidden="true" class="wp-block-spacer"></div> <p><strong>Download our FREE eBook:</strong> <a href="https://yourgreatjourney.com/calm/">Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress</a>.</p> <div style="height:34px" aria-hidden="true" class="wp-block-spacer"></div> <h2 class="wp-block-heading has-text-align-center" id="block-a1817346-e5e3-40e6-ba20-17b1b7774d10">You Can Buy or Download this Audiobook Free from:<br><a href="https://adbl.co/4ggIYZM">Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup</a></h2> <p class="has-text-align-center"><a href="https://adbl.co/4ggIYZM">Audible US</a><br><a href="https://adbl.co/3biRuuB">Audible UK</a></p> <div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div> <figure class="wp-block-image aligncenter size-full is-resized"><a href="https://adbl.co/4ggIYZM" target="_blank" rel="noreferrer noopener"><img decoding="async" width="200" height="200" src="https://yourgreatjourney.com/wp-content/uploads/2017/09/Who_Am_I_Without_You.jpg" alt="healing after a breakup" class="wp-image-1322" style="width:202px;height:auto" srcset="https://yourgreatjourney.com/wp-content/uploads/2017/09/Who_Am_I_Without_You.jpg 200w, https://yourgreatjourney.com/wp-content/uploads/2017/09/Who_Am_I_Without_You-150x150.jpg 150w" sizes="(max-width: 200px) 100vw, 200px" /></a></figure> <div style="height:33px" aria-hidden="true" class="wp-block-spacer"></div> <p><strong>Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation.</strong></p> <span class="et_bloom_bottom_trigger"></span><p>The post <a href="https://yourgreatjourney.com/2026/01/21/broken-up-not-broken-healing-after-a-breakup/">Broken Up, Not Broken: Healing After A Breakup</a> appeared first on <a href="https://yourgreatjourney.com">Your Great Journey</a>.</p>
198 total episodes available with 5 transcripts
Recent guests on Your Great Journey
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr David Carbonell
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Karyn D Hall
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Dr Amy Johnson
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Christina Hibbert
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Sheri Van Dijk
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Judith P Siegel
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Arnie Kozak
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Julie de Azevedo Hanks
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Dr Susan Albers
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Elisha Goldstein
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Bob Stahl
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Dr Thomas Bien
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Frequently asked questions
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This podcast updates weekly.
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This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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