Let's catch up ya'll! It's been a minute and mama has been out and about doing all of the things!
like, comment, share & subscribe :)
1 Jul 2026
Break Up Season
It seems like everyone is going through a breakup so why not record an episode about it? Join me as I dive into the, break up season of it all.
Like, comment, share & all the things!
Happy listening!
27 May 2026
Mental Health Awareness Month
As mental health awareness month comes to a close, this episode will be touching on my own personal struggles with mental health.
If you, someone you know, or a loved one need resources for your own mental health struggles - I’ve listed a few below.
-988 Suicide & Crisis Lifeline
Call or text 988 anytime in the U.S. for free, confidential support.
988 Lifeline
-Crisis Text Line
Text HOME to 741741 to connect with trained crisis counselor
Crisis Text Line
-NAMI (National Alliance on Mental Illness)
Mental health education, support groups, and resources
-Grow therapy
Find therapists and phychiatrists by insurance and specialty
(This is what I used)
-Psychology Today Therapist Finder
Search for therapists by location, insurance, specialty, and more.
Sending you all huge hugs & gentle kisses <3
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