Your Gut Health Puzzle Made Simple

About Your Gut Health Puzzle Made Simple

This podcast is for men and women between the age of 25-60 who are struggling with digestive issues, who are frustrated and have been to different doctors but have not found 100% solution to their gut problems. This podcast is for people who have tried various ways to solve their gut issues without much success and have been still looking for answers to their problems. This podcast will help you stay motivated to take right actions to feel better. A podcast that helps you uncover the root causes to your gut issues, and help heal your gut so you can feel NORMAL in your body once again.

Publisher

Prajakta Apte

Category

health & fitness

Language

en

Explicit

No

First episode

22 Aug 2022

Latest episode

28 Feb 2024

Latest episodes

68 episodes in the feed.

1. 

   28 Feb 2024

   Hormones and Belly Bloat...another thing that no-one told us!

   In this episode of Your Gut Health Puzzle made Simple, our special guest Kylie Pinwill, a clinical nutritionist with over two decades of experience in the health and fitness industry, delves into the intricate relationship between hormones, digestion, and overall well-being, particularly focusing on women in their 40s, 50s, and beyond. Discussion Highlights: Understanding Digestive Symptoms in Perimenopause and Menopause: Kylie sheds light on why women may start experiencing digestive issues for the first time during perimenopause and menopause, addressing factors such as hormonal fluctuations and changes in metabolism. The Impact of Stress on Hormones and Digestion: Stress is a significant player in disrupting hormonal balance and affecting digestion. Kylie explores how stress can wreak havoc on hormones and digestive function, offering insights into managing stress for overall well-being. Supporting Hormones to Combat Cravings: Kylie provides practical tips on how to support hormonal balance to overcome cravings, empowering women to take control of their health and well-being. Connect with Kylie: Website: https://kyliepinwill.com (https://kyliepinwill.com/) Facebook: Kylie Pinwill Nutrition (https://www.facebook.com/KyliePinwillNutrition) Instagram: @kyliepinwill_hormonehub (https://www.instagram.com/kyliepinwill_hormonehub/) Tune in to this episode  for more insightful discussions on achieving hormonal balance and overall vitality.

2. 

   14 Feb 2024

   Spice Up Your Gut: Unlocking the Secrets of 5 Mighty Spices

   In this episode of Your Gut Health Puzzle made Simpe, we dive deep into the world of spices and their incredible potential to enhance gut health. Join us as we uncover the secrets of five mighty spices—ginger, garlic, black cumin, turmeric, and cinnamon—and explore their profound impact on digestion, inflammation, and overall well-being. Segment 1: Ginger - Nature's Digestive Aid Discover the ancient roots of ginger in traditional medicine and its modern-day applications for digestive health. Learn about the bioactive compounds in ginger, such as gingerol and shogaol, and their role in soothing digestive issues and reducing inflammation. Explore how incorporating ginger into your diet can alleviate symptoms of irritable bowel syndrome (IBS) and promote better digestion. Segment 2: Garlic - The Pungent Protector Uncover the antibacterial and antifungal properties of garlic and its ability to rebalance the gut microbiome. Learn how allicin, the active compound in garlic, supports the growth of beneficial bacteria while suppressing harmful pathogens. Explore how garlic's anti-inflammatory effects can reduce gut inflammation and improve overall digestion, making it a potent ally for gut health. Segment 3: Ajwain - The Digestive Dynamo Introduce ajwain, also known as carom seeds, as a lesser-known but potent spice for gut health. Explore the digestive benefits of ajwain, including its ability to alleviate indigestion, bloating, and gas. Learn about ajwain's antimicrobial properties, which may help combat harmful bacteria in the gut and support a healthy microbial balance. Discover how incorporating ajwain into your cooking can add depth of flavor while providing digestive support, making it a valuable addition to your culinary arsenal for gut health. Segment 4: Black Cumin - The Unsung Hero Shine a spotlight on black cumin, also known as Nigella sativa, and its role in supporting gut health. Explore the antioxidant and anti-inflammatory properties of black cumin seeds and their impact on reducing inflammation in the digestive tract. Learn how black cumin's antimicrobial properties help maintain a healthy balance of gut bacteria, promoting gut healing and overall digestive function. Segment 5: Turmeric - The Golden Spice Dive into the vibrant world of turmeric and its active compound, curcumin, hailed for its potent anti-inflammatory properties. Discover how turmeric helps modulate the immune response in the gut, reducing inflammation and promoting healing of the intestinal lining. Learn how incorporating turmeric into your meals or enjoying a warm cup of turmeric latte can support gut health and reduce symptoms of inflammatory bowel diseases like Crohn's disease and ulcerative colitis. --------------------------------------------------------------------------- Let's stay connected - http://www.rightnutritionworks.com (http://www.rightnutritionworks.com/) http://www.instagram.com/rightnutritionworks (http://www.instagram.com/rightnutritionworks) http://www.facebook.com/rightnutritionworks (http://www.facebook.com/rightnutritionworks) Join my FREE Facebook group - https://www.facebook.com/groups/gutrenew/ (https://www.facebook.com/groups/gutrenew/) ---------------------------------------------------------------------------------------------------------- Book a 15 min complimentary call here - https://calendly.com/dietitianprajakta/15min (https://calendly.com/dietitianprajakta/15min)

3. 

   24 Jan 2024

   Recognizing Signs of Leaky Gut Using Blood Labs w/ Guest Sydney Torres

   Welcome to another episode of "Your Gut Health Puzzle Made Simple." I'm thrilled to have Sydney Torres, a former certified nursing assistant turned certified Functional Nutrition Practitioner and Certified Bloodwood Specialist, as our guest today. Sydney is the founder of Balance Health Now, a virtual health clinic dedicated to helping people with unresolved chronic health complaints. In this episode, Sydney shares her journey from working in the ER, ICU, and Med-Surg to becoming a health detective, uncovering the underlying root causes of health issues. No longer satisfied with "everything is normal" responses, Sydney empowers individuals to use their so-called "normal" labs as a personal roadmap to regain health and vitality. We dive into the essentials of gut health, exploring topics like leaky gut, blood lab markers indicating its presence, and simple steps to start repairing the gut. Sydney's insights are invaluable, making this episode a must-listen for anyone looking to take charge of their well-being. Connect with Sydney and explore more about maintaining a balanced and healthy life at www.balancehealthnow.com (https://chat.openai.com/c/www.balancehealthnow.com) and follow her on Instagram @balancehealthnow (https://www.instagram.com/balancehealthnow/). Get ready to unravel the mysteries of your gut health with Sydney Torres on this enlightening episode of "Your Gut Health Puzzle Made Simple."

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Apple Podcasts (US)

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4 ratings

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