Your Gut Knows by SANNO

About Your Gut Knows by SANNO

Embark on a health exploration with insights on gut, metabolic health and women’s health with leading scientists, clinicians, researchers and voices from the forefront of pharma and medical devices. Hosted by Ariadna Masó, SANNO's founder and CEO. Let’s go!

Publisher

Ariadna Masó

Category

health & fitness

Language

en

Explicit

No

First episode

22 Oct 2020

Latest episode

16 Sept 2026

Latest episodes

36 episodes in the feed.

1. 

   16 Sept 2026

   AGING accelerates in PERIMENOPAUSE | Ex-NHS Surgeon on Brain Fog & GLP-1 | Dr Mayoni Gooneratne

   Aging accelerates during perimenopause - and most women are never told that, or that the transition can last up to ten years. Dr Mayoni Gooneratne spent years as an NHS surgeon before walking away from the operating theatre. Her reason was simple: she kept performing major operations on people she knew would be back, and she wanted to work further upstream. In this conversation she lays out the model she now uses with every woman who comes into her clinic. Your health is a house - soil, foundations, walls, roof, heating, a light switch, windows, and the weather outside. Hormones are only one room in it, which is why she stopped simply prescribing more of them. We get into what happens to progesterone in perimenopause and why it can disappear inside a single year; why brain fog and fatigue are hallmark indicators of metabolic dysfunction rather than stress; the difference between the inflammation that heals you and the kind that never switches off; where most of it starts; and a clear-eyed read on GLP-1 - the inflammation research, the microdosing question, and what worries her about buying it online. Plus the line most likely to start an argument: skipping breakfast until two in the afternoon is not fasting. Dr Mayoni Gooneratne is a former NHS surgeon and Executive Medical Director at PHC Personalised Health Clinics, London. Episode 1 of our cellular health series with BodyBio and Amrita Nutrition Global. General information, not medical advice. #longevity #menopause #GLP1

2. 

   10 Mar 2026

   The MENOPAUSE mistake most women make

   Host Ariadna Masó interviews functional nutrition practitioner Ruth Jamieson about the common menopause mistakes women make and how to navigate this natural transition.

3. 

   24 Feb 2026

   Food can change Brain Health

   Functional medicine expert Dr. Didar Reimer interviews host [Host Name] about how food and lifestyle choices impact brain health by addressing neuroinflammation and the gut-brain axis.

Who has been a guest on Your Gut Knows by SANNO

Names identified in recent episode analyses. Showing up to five guests.

• Ruth Jamieson
• Dr Didar Reimer
• Eric Dorninger
• Sofi Teleky
• David Brassey

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 36 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

45

Social presence

0

YouTube

0

Engagement

68

Contact Your Gut Knows by SANNO

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Your Gut Knows by SANNO