Embark on a health exploration with insights on gut, metabolic health and women’s health with leading scientists, clinicians, researchers and voices from the forefront of pharma and medical devices. Hosted by Ariadna Masó, SANNO's founder and CEO. Let’s go!
Your Gut Knows by SANNO
Claim This Podcastby Ariadna Masó
5.0(4 reviews)
35 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇪🇸
36
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality45
Social0
YouTube0
Engagement68
Podcast Overview
Embark on a health exploration with insights on gut, metabolic health and women’s health with leading scientists, clinicians, researchers and voices from the forefront of pharma and medical devices. Hosted by Ariadna Masó, SANNO's founder and CEO. Let’s go!
Language
🇺🇲
Publishing Since
10/22/2020
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36
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality45
Social0
YouTube0
Engagement68
7
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1
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11
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excellent
Episode Length
34 minutes
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3.0/5
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Every 52 days
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Recent Episodes
March 10, 2026
The MENOPAUSE mistake most women make
<p>🎙️ Menopause is not a disease: it's a whole-body recalibration. And yet, so many women are still not getting the full picture. </p><p><br></p><p>In our latest episode of the SANNO Health Podcast , in collaboration with Amrita Nutrition Global, host Ariadna Masó sits down with functional nutrition practitioner Ruth Jamieson to decode perimenopause and menopause the way it deserves to be talked about. 🌿</p><p></p><p>What you'll take away:</p><p><br></p><p>✅ Why progesterone drops first and why that matters.</p><p>✅ The gut-hormone connection you can't ignore.</p><p>✅ How stress, thyroid & insulin resistance overlap with menopause symptoms.</p><p>✅ A foundational supplement stack for perimenopausal women.</p><p>✅ Why muscle is the #1 longevity lever for women over 40.</p><p>Whether you're a practitioner, going through this transition yourself, or supporting someone who is: this one's for you.</p><p>*Note: This content is for informational purposes only. Always consult your healthcare professional before making health decisions.*</p><p>#menopause #hormonehealth #evidencebased #functionalnutrition</p>
February 24, 2026
Food can change Brain Health
<p>Is your brain health being affected by hidden inflammation? </p><p>In this episode, we explore the powerful connection between neuroinflammation, gut health, and the lifestyle choices that may influence your cognitive well-being.</p><p><br></p><p>We are joined by Dr. Didar Reimer, a functional medicine expert and founder of Health Clinic, who shares her professional journey and evidence-based insights into how systemic inflammation can impact the brain.</p><p><br></p><p>Dr. Reimer explains the "gut-brain axis," the role of neurotransmitters like serotonin and dopamine, and why addressing the root cause of symptoms like brain fog and fatigue is essential for long-term health.</p><p><br></p><p>Key topics discussed include:</p><ul><li>What neuroinflammation is and how it relates to the spinal cord.</li><li>The surprising link between blood sugar regulation and brain function.</li><li>How the gut lining and "leaky gut" (LPS) can trigger immune responses in the brain.</li><li>The impact of hormonal shifts, such as estrogen and progesterone decline, on mental clarity.</li><li>Why exercise might be the most potent tool for neuroplasticity and memory.</li></ul><p>If this episode helped you, subscribe and share it with someone who might need it. Let us know in the comments what resonated most with you.</p><p><br></p><p>Learn more about Sanno Health: <a href="www.sanno.health" target="_blank" rel="noopener noreferer">www.sanno.health</a></p><p>Learn more about Amrita Nutrition: <a href="https://amritanutrition.com/en/">https://amritanutrition.com/en/</a></p><p><br></p><p><strong>MedicalDisclaimer:</strong></p><p>This content is for informational and educational purposes only. It does not replace personal medical advice, diagnosis or treatment.</p><p><br></p><p>#neuroinflammation #brainhealth #functionalnutrition #evidencebased #brain #dopamine #serotonin #practitioners</p>
February 22, 2026
Stop calling LDL “Bad Cholesterol”
<p><strong>Worried about LDL cholesterol and heart disease risk? </strong>In this episode, we unpack what cholesterol can (and can’t) tell you and why inflammation and the right assessments may matter more than a single lab value.</p><p><br></p><p><strong>Host Ariadna Masó sits down with Dr. Eric Dorninger </strong>(functional medicine educator and clinician) for a clear, evidence-based conversation on cholesterol myths, statins, and what to consider when thinking about cardiovascular prevention. Eric shares how his own health journey shaped his approach and why asking “why is this happening?” can change the whole plan.</p><p><br></p><p><strong>You’ll learn about:</strong></p><ul><li>Can you have “normal” LDL and still be at high risk?</li><li>Why cholesterol is often a poor predictor on its own (and what a heart scan / coronary calcium scan can show)</li><li>Statins and the mevalonate pathway (including links to CoQ10, vitamin K2, and energy production)</li><li>How insulin resistance may be driven by multiple inflammatory triggers (sleep, gut, diet, stress, more)</li><li>Practical factors discussed in the episode, including sleep apnea, dental infections, and blood sugar regulation</li></ul><p><br></p><p>If this episode helped you, subscribe and share it with someone who might need it. Let us know in the comments what resonated most with you.</p><p><br></p><ul><li>Learn more about Sanno Health: www.sanno.health</li><li>Learn more about Amrita Nutrition: <a href="https://amritanutrition.com/en/">https://amritanutrition.com/en/</a></li><li>Follow Eric Dorninger (Instagram): @drericdorninger</li><li>Eric’s YouTube/podcast mentioned: The Vitality Hour</li></ul><p><br></p><p>This content is for informational and educational purposes only. It does not replace personal medical advice, diagnosis or treatment. Always talk to your doctor or qualified health professional before making important decisions about your health.</p><p><br></p><p>#HeartHealth #Cholesterol #FunctionalMedicine #EvidenceBased #SannoHealth #AmritaNutrition</p>
35 total episodes available
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Frequently asked questions
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- What is Your Gut Knows by SANNO?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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