Your Gut Reaction

About Your Gut Reaction

In this podcast series you will find information on wellness cleanses, yoga, healthy recipes, meditation, retreats I lead, and how your wellness and zero-waste living go hand in hand. We talk food . . . a lot! I have a background in food science that goes back 25 years now. Over the course of that time, I have studied wellness from pretty much every aspect from Ayurveda to Chinese medicine, from Reiki to Reflexology, from Yoga to Tai Chi, from sound healing to my fun days at Stanford School of Medicine. I look forward to learning about you, mentoring you, supporting you, and being your BIGGEST cheerleader right now on your wellness journey!

Publisher

Marla Barr, Wellness Expert

Category

health & fitness

Language

en

Explicit

No

First episode

10 Jan 2018

Latest episode

12 Apr 2022

Latest episodes

114 episodes in the feed.

1. 

   12 Apr 2022

   Understanding Your Validation Day

   In this episode, I introduce you to the important wellness topic of having a validation day and what they can mean for your emotional, mental, and physical health.

2. 

   21 Mar 2022

   Becoming Wildly Feminine

   For decades upon decades, we as women have been conditioned that if we want to lead, if we want to be powerful, if we want to be taken seriously, we need to be strong, show less emotion, be ruthless, be less caring. Basically, we have been taught to leave our femininity behind as it is a sign of weakness and step toward being more masculine. Thankfully, we know better know, or at least we are starting to. In this episode, we go into why we stepped away from our femininity leaving behind some of our most powerful instincts, and how to connect with it. I am honoured to share this conversation I had with Carole Tetreault, shaman, Reiki master, spiritual guide, and facilitator of the Wild Feminine course. You can learn more about Carole on her website, through her Wild Feminine Course, by listening to her Blue Feathered Stories podcast, or on Instagram. Wishing you love and light - Marla To join Marla's Wellness Insiders' email group, you can follow the link here. You can also follow Marla on Instagram @marla.barr. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3. 

   3 Mar 2022

   3 Step to Developing Your Natural Instincts

   In this episode, we look at the instincts/emotions link in a new light and I teach you the three things you need to do in order to develop killer instincts.

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Apple Podcasts (US)

5.0 / 5

7 ratings

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Guest appearances

Books guests

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