Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Your Happier Life

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by Billy Marshall

5.0(2 reviews)

63 episodes

Updated Daily

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Podcast Overview

Your Happier Life Podcast: Happiness Research That Actually Works in Real Life Ever Google "how to be happy" at 2 a.m.? Yeah, me too. I'm Billy Marshall a data-driven dad from Jersey who spent my career in corporate analytics before pointing that lens inward. What I discovered blew me away: the research on happiness is solid, and we have way more control over our own happiness than most of us realize. This podcast shares what I learned. We're walking through my book Your Happier Life Toolbox cover to cover. We will cover all 42 evidence-based happiness tools, chapter by chapter. Each episode breaks down what the research says, shares my own spectacular face-plants trying to make it work, and gives you something concrete you can do today. I'm not a guru on a mountaintop. I'm just a regular guy who found out what the science said, tested it all on himself, and learned what actually works in real life. This is for you if: # You're skeptical but open to science # You've tried habits before and they didn't stick # You need practical strategies, not lectures # You want your commute to actually improve your day New episodes drop regularly. Subscribe and start building your happier life, one episode at a time. Want the tools to actually stick? Join the Your Happier Life Workshop at our website www.yourhappier.life to learn the skills that make these practices last.

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Publishing Since

2/7/2026

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Recent Episodes

March 29, 2026

Epilogue

It started with a desperate 2 a.m. Google search: "How to be happy." Through forty-two science-backed tools, Billy went from searching for happiness to being equipped to create it and share it. He thanks Suzy, his anchor who believed before he did. His five kids, his greatest teachers. And Yeti, who just wanted to sniff things on a beach while Billy found his purpose. In a world that profits from your misery, choosing genuine well-being is revolutionary. You might not remember all forty-two tools, but you'll remember the moment you stopped waiting for happiness and started building it. Now let's get to work.

March 29, 2026

Sharing What You've Learned (Tool #42 of 42)

Billy's journey started with a spreadsheet and beach walks with Yeti, capturing happiness research he kept forgetting. It became a book for skeptics and busy people who had no idea how much control they had over their own happiness. The science backs sharing: the "protégé effect" shows we learn more effectively when we teach, and each person who learns typically shares with three to five others. Billy still feels like a fraud some days, but that's the point. You don't need to be an expert. Just share your honest experience. Someone out there needs exactly what you've learned, delivered exactly how only you can deliver it.

March 29, 2026

From Isolation to Community (Chapter 10 Conclusion)

These four community tools, kindness, volunteering, local connections, and finding your tribe, build on each other like a playbook. It started with sandwiches after Hurricane Sandy and evolved into offering an RV, building neighborhood bonds, and forging unexpected family. The science is clear: small, consistent actions rewire your brain for connection more than occasional grand gestures. A five-minute daily check-in does more than a once-a-year blowout. Community isn't something you find like a hidden treasure. It's something you create through a thousand tiny choices to notice, care, and show up. Go make a sandwich.

63 total episodes available

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What is Your Happier Life?: Your Happier Life Podcast: Happiness Research That Actually Works in Real Life Ever Google "how to be happy" at 2 a.m.? Yeah, me too.

I'm Billy Marshall a data-driven dad from Jersey who spent my career in corporate analytics before pointing that lens inward. What I discovered blew me away: the research on happiness is solid, and we have way more control over our own happiness than most of us realize. This podcast shares what I learned. We're walking through my book Your Happier Life Toolbox cover to cover. We will cover all 42 evidence-based happiness tools, chapter by chapter. Each episode breaks down what the research says, shares my own spectacular face-plants trying to make it work, and gives you something concrete you can do today.

I'm not a guru on a mountaintop. I'm just a regular guy who found out what the science said, tested it all on himself, and learned what actually works in real life. This is for you if:

You're skeptical but open to science

You've tried habits before and they didn't stick

You need practical strategies, not lectures

You want your commute to actually improve your day

New episodes drop regularly. Subscribe and start building your happier life, one episode at a time. Want the tools to actually stick? Join the Your Happier Life Workshop at our website www.yourhappier.life to learn the skills that make these practices last.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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