Do you have someone you can go to when you need a little happiness boost? If you do, lucky you! If not, I'm here for you :)
Have a little self-care time and let's go on a journey to find happiness & peace together!
Episode 7 - Everything constantly changes and that’s a blessing!
Are you feeling upset that things constantly change and life is so unpredictable?
Guess what, change is actually what makes life possible and is a blessing!
Let me share with you my tips on embracing change and let it fuel my life.
1 Aug 2021
Episode 6 - Adding fun to the Gratitude Journal - The Gratitude Swap!
Have you heard of the gratitude journal? Or perhaps have been wanting to do it but couldn't find the motivation?
Here's how to make it more fun! The Gratitude Swap!
It's been amazing for me, and I hope you'll find it amazing too :)
15 Jun 2021
Episode 5 - How to handle criticism: Compassion can help!
Have you felt disheartened or awful after receiving a criticism? How do you usually handle it?
Criticism usually happens more often that we hope, but it's actually the key to self-improvement!
I've learnt that practising compassion is a great way to handle it gracefully! More importantly, it's about compassion in both ways :)
1 May 2021
Episode 4 - Me-time Meditation for inner peace!
Human are social creatures, but do you know that being alone is important to our mental health?
Setting aside some self-care time might be the key to becoming the best version of yourself!
Have you heard of Meditation? Are you curious about all the hype around it?
Let me take you on my meditation journey!
13 Mar 2021
Episode 3 - Social connection makes us happy!
Apparently the lack of social connection is greater detriment to health than obesity, smoking and high blood pressure! What?! It's crucial for us to have social interactions for our mental well-being. You might be surprise that even interacting with strangers can make you happy :)
14 Feb 2021
Episode 2 - The Kindness Challenge
Why do people say kindness make you happy? How does giving service/time/money to others make you happy? I set myself a kindness challenge and have a few interesting observations to share with you :)
17 Jan 2021
Episode 1 - Any positive reflections on 2020?
There were lots of struggles and negativity in 2020 due to the pandemic, but perhaps there were some positive opportunities too? I'm sharing some of my positive experience and hopefully we can go into the new year with some good vibes :)
Contact Your Happy Buddy
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Your Happy Buddy?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
