Welcome to Your Head In Mind, the podcast where host Kyle dives into the science, stories, and strategies of mental health. Each episode explores crucial topics like sleep, social media’s impact, and the mind-gut connection, featuring insights from psychology and neuroscience experts. With practical tools and compassionate discussions, we empower listeners on their mental wellness journey. Tune in to debunk mental health myths, break down stigmas, and join a supportive community for credible, relatable insights into well-being.
Your Head In Mind
Claim This Podcastby Your Head In Mind
10 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
32
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality36
Social0
YouTube72
Engagement0
Podcast Overview
Welcome to Your Head In Mind, the podcast where host Kyle dives into the science, stories, and strategies of mental health. Each episode explores crucial topics like sleep, social media’s impact, and the mind-gut connection, featuring insights from psychology and neuroscience experts. With practical tools and compassionate discussions, we empower listeners on their mental wellness journey. Tune in to debunk mental health myths, break down stigmas, and join a supportive community for credible, relatable insights into well-being.
Language
🇺🇲
Publishing Since
11/3/2024
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32
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality36
Social0
YouTube72
Engagement0
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excellent
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Recent Episodes
June 3, 2025
What Dosn't Kill You, Gives You Trauma With Dr Jane Mulcahy
Host Kyle interviews Dr. Jane Mulcahy, who explains trauma as a profound experience connecting body and mind, while emphasizing the importance of empathy in healing.
May 8, 2025
The Mental Toll of Social Media: Insights from Child Psychologist Leanne Tran
<p>In this episode of Your Head in Mind, host Kyle speaks with child psychologist Leanne Tran. Kyle and Leanne discuss the impact of social media platforms. Their conversation centers on the core objective of these platforms: to maintain user engagement. They explore the various ways in which social media companies monetize this engagement and discuss the potentially addictive nature of these platforms, often fueled by algorithms and notifications designed to cultivate user dependence. Watch this episode to learn strategies on how to disconnect from an ever increasing digital world.</p><p><br /></p><p>🧠Key Takeaways:</p><ul><li>Social media has evolved to monetize user engagement.</li><li>Users are often the product being sold by social media platforms.</li><li>The design of social media encourages addictive behaviors.</li><li>Algorithms play a significant role in keeping users engaged.</li><li>Infinite scrolling and notifications contribute to user dependence.</li><li>Society is not fully prepared for the addictive nature of social media.</li><li>The primary purpose of platforms like Instagram and Facebook is to keep users on the app.</li><li>User engagement is a key factor in the profitability of social media.</li><li>Understanding the business model of social media is crucial for users.</li><li>Awareness of social media's addictive qualities can help users manage their usage.</li></ul><p><br /></p><p></p><p><strong>Follow us for more:</strong></p><p>📸 Instagram - <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWR1VXlhaFVUR2d6R084ZkI3SjN0RWFrQm1aUXxBQ3Jtc0tuR0VnVkU0RUEtTWZHZnd2dkxtYzdjOGRHWFdCOV9vTFQxRVlaTUNnekZ4MFcxaEVnMk9WbEtVYUZvTklLcTQxZlZwbUIwdjlwYUxsbGJzbEZQdl9qWnliM0hKdUVidHZ3YmFmRjJPUmppM3BIZjlGcw&q=https%3A%2F%2Fwww.instagram.com%2Fyour_head_in_mind%2F&v=p5I0U_cMQCg" rel="ugc noopener noreferrer" target="_blank"> / your_head_in_mind </a></p><p>🎵 TikTok - <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnhUVWUyQ3dQaXoySWVwUWNucUxZdUhiZWg3UXxBQ3Jtc0tsUjVrVUZ5NHVkbi1oTnNNTzlMTi15Q2xTaHhMaS1oWFp0OUt2M0JlYUU1VnR4am9yOEVtc1Y3QnByVHlXZno0NGllRmNQVlhFQ0NoZW5uUWotQUV6cmJSZldRdU92S3BlYlU1SXBOdmM5ZXEwZUdnZw&q=https%3A%2F%2Fwww.tiktok.com%2F%40your.head.in.mind&v=p5I0U_cMQCg" rel="ugc noopener noreferrer" target="_blank"> / your.head.in.mind </a></p><p>👥 Facebook - <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEEySzdvbnB6Z0d5NGVQRjB0akhYS3dpRkdnd3xBQ3Jtc0tsWXVTRHRPYTlsTnBHY2pmaktOb09OUlk3Wmk2SmprSVZQZ3NqWUxEQXA3UmZKUnpRMzVyRDdrVWRzYUNvVlVtbVc1Sy1PRkZ2QnFfMnBYdGhteGFVanZQQjdhVjRsWDZ6NmFKR3cyeWczR1NmOXNlYw&q=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D61561546004682&v=p5I0U_cMQCg" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/profile.php?...</a></p><p>🌐 Website - <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0VsZ0NBU0ltckxPZERVZHhiYmR4ODlrUEhpQXxBQ3Jtc0ttaUZpNzNkcHlZSVRxQ1ZtWTUwN3hNSW1DWkk1NWxVQmpQMTllV01RSTNwUUw3UnVsVjR3YmhPWnoyZE9ucWw1VUFUeGhCN3pkYWUxZmNUNG0zeTl5azdfTFpyZ2pxTkprU3Z3dXJaSFBsMmE5SEJPdw&q=https%3A%2F%2Fwww.your-head-in-mind.co.uk%2F&v=p5I0U_cMQCg" rel="ugc noopener noreferrer" target="_blank">https://www.your-head-in-mind.co.uk/</a></p><p><br /></p><p>💡 Resources:</p><p>Leanne's Website: https://www.leannetran.com.au/</p><p>Leanne's Channel: <a href="https://studio.youtube.com/channel/UCY2F-c7mGUbWNWoy0arWn6w" target="_blank" rel="ugc noopener noreferrer"> @leannetranpsychology </a> </p>
April 3, 2025
Understanding Gender Identity: Insights on Trauma and Mental Health with Dr. Ann Pellegrini
<p>In this episode of Your Head in Mind, host Kyle engages with Ann Pellegrini, a professor and psychoanalyst, to explore the intricate relationship between gender identity and mental health. They discuss how trauma influences gender understanding, the importance of inclusive spaces, and the evolving views on gender fluidity. Pellegrini emphasizes that all gender identities, not just non-normative ones, are shaped by trauma, and advocates for a nuanced understanding of gender that resists pathologization. The conversation also addresses the challenges faced by trans individuals in society and the role of mental health professionals in supporting their journeys.</p><p><br /></p><p>🧠 <strong>Key Takeaways:</strong></p><p><br /></p><ul><li>Gender identity is a complex interplay of personal experience and societal norms.</li><li>Trauma can shape but does not invalidate gender identity.</li><li>All genders, including normative ones, are influenced by trauma.</li><li>The relationship between trauma and gender is often misunderstood in clinical settings.</li><li>Psychoanalysis can offer valuable insights into the experiences of trans and queer individuals.</li><li>Community support is crucial for those navigating gender identity issues.</li><li>Mental health professionals must validate the language and experiences of their clients.</li><li>The cultural conversation around gender is evolving, influenced by younger generations.</li><li>Understanding trauma as a part of gender identity can empower individuals.</li><li>There is a growing need for affirmative mental health practices for trans and queer people.</li></ul><p><br /></p><p>💡<strong> Resources:</strong></p><p>📖Ann's Book - <a href="https://www.amazon.co.uk/Gender-Without-Identity-Avgi-Saketopoulou/dp/B0CJ5TQGHN/ref=sr_1_1?crid=6QV168GPWG0R&dib=eyJ2IjoiMSJ9.LHE2jX5Xg2BneaFTp331hstBjm1roM1RkqB5eFX1UTjzJbwvwEoQAFRTdXhIrQLAivH383FVBJOSGpwKeGytXPaUW2YFwEK6mln_nVdtpVs.XQ5R8ePf2kfk5cOqiqkscpvf5PKyqCcUclZZngpEyMk&dib_tag=se&keywords=gender+without+identity&qid=1741424183&sprefix=gender+without%2Caps%2C337&sr=8-1" target="_blank" rel="ugc noopener noreferrer">Gender Without Identity</a></p><p><br /></p><p><strong>Follow us for more:</strong></p><p>📸 Instagram - <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWR1VXlhaFVUR2d6R084ZkI3SjN0RWFrQm1aUXxBQ3Jtc0tuR0VnVkU0RUEtTWZHZnd2dkxtYzdjOGRHWFdCOV9vTFQxRVlaTUNnekZ4MFcxaEVnMk9WbEtVYUZvTklLcTQxZlZwbUIwdjlwYUxsbGJzbEZQdl9qWnliM0hKdUVidHZ3YmFmRjJPUmppM3BIZjlGcw&q=https%3A%2F%2Fwww.instagram.com%2Fyour_head_in_mind%2F&v=p5I0U_cMQCg" target="_blank" rel="ugc noopener noreferrer"> / your_head_in_mind </a></p><p>🎵 TikTok - <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnhUVWUyQ3dQaXoySWVwUWNucUxZdUhiZWg3UXxBQ3Jtc0tsUjVrVUZ5NHVkbi1oTnNNTzlMTi15Q2xTaHhMaS1oWFp0OUt2M0JlYUU1VnR4am9yOEVtc1Y3QnByVHlXZno0NGllRmNQVlhFQ0NoZW5uUWotQUV6cmJSZldRdU92S3BlYlU1SXBOdmM5ZXEwZUdnZw&q=https%3A%2F%2Fwww.tiktok.com%2F%40your.head.in.mind&v=p5I0U_cMQCg" target="_blank" rel="ugc noopener noreferrer"> / your.head.in.mind </a></p><p>👥 Facebook - <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEEySzdvbnB6Z0d5NGVQRjB0akhYS3dpRkdnd3xBQ3Jtc0tsWXVTRHRPYTlsTnBHY2pmaktOb09OUlk3Wmk2SmprSVZQZ3NqWUxEQXA3UmZKUnpRMzVyRDdrVWRzYUNvVlVtbVc1Sy1PRkZ2QnFfMnBYdGhteGFVanZQQjdhVjRsWDZ6NmFKR3cyeWczR1NmOXNlYw&q=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D61561546004682&v=p5I0U_cMQCg" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/profile.php?...</a></p><p>🌐 Website - <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0VsZ0NBU0ltckxPZERVZHhiYmR4ODlrUEhpQXxBQ3Jtc0ttaUZpNzNkcHlZSVRxQ1ZtWTUwN3hNSW1DWkk1NWxVQmpQMTllV01RSTNwUUw3UnVsVjR3YmhPWnoyZE9ucWw1VUFUeGhCN3pkYWUxZmNUNG0zeTl5azdfTFpyZ2pxTkprU3Z3dXJaSFBsMmE5SEJPdw&q=https%3A%2F%2Fwww.your-head-in-mind.co.uk%2F&v=p5I0U_cMQCg" target="_blank" rel="ugc noopener noreferrer">https://www.your-head-in-mind.co.uk/</a></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>
10 total episodes available
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Dr Jane Mulcahy
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- What is Your Head In Mind?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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