Your Body’s Best Friend.
Dr. Charles K. Robinson, in addition to being an internist and primary care physician for nearly 18 years, is also a board-certified cardiologist. His extensive training, including recent functional medicine education, contributes to his comprehensive approach to overall health, wellness, and disease prevention.
Our mission is to create informative and inspiring content about the topics that matter most to you. We produce practical health advice designed to help you stay healthy, active, energized, and motivated to live your best life.
We love reading your comments and discussions, and we truly hope Your Health Bestie becomes a positive community where people support, encourage, and learn from one another.
We want to be your Health Bestie, and we hope you enjoy the show!
For sponsorships, business inquiries, or collaborations, please contact: charleskrobinson761@gmail.com
Episode 16: The Ultimate Guide to Omega-3 Fatty Acids
This episode explores the role of omega-3 fatty acids in supporting cardiovascular health, cognitive function, joint comfort, and overall wellness. Learn about dietary sources, potential benefits, and the importance of balanced nutrition when considering omega-3 supplements.
19 Sept 2026
Episode 15: The Essential Elixirs for Peak Cognitive Performance. Your Health Beastie.
This episode explores beverages linked to brain and cognitive health, including green tea, turmeric drinks, beetroot juice, lemon water, and kombucha. Learn about their potential roles in hydration, antioxidant support, blood flow, gut health, focus, memory, and mood, while considering the current limits of scientific evidence.
8 Sept 2026
Episode 14: The Therapeutic Power and Health Benefits of Clove Water.
This episode explores the potential benefits of clove water, including digestive, immune, oral, respiratory, and metabolic support. Learn about the antioxidant properties of cloves, possible effects on inflammation and blood sugar, and practical guidance on preparation and safe consumption.
30 Jul 2026
Episode 13: The Heart Health and Wellness Benefits of Aged Garlic.
This episode explores the potential benefits and risks of aged garlic. Topics include cardiovascular health, blood sugar control, bone density, gut microbiome support, antioxidant effects, and important safety considerations, including possible medication interactions and side effects.
29 Jul 2026
Episode 12: Essential Guide to Morning Nutrition and Digestive Health.
This episode explores 10 foods and drinks that are best avoided on an empty stomach. Learn how certain breakfast choices may trigger acid reflux, blood sugar spikes, bloating, and digestive discomfort, along with practical tips for building a healthier morning routine.
10 Jul 2026
Episode 11: 16 Transformative Health Benefits of Daily Cycling. Your Health Bestie.
Cycling is a low-impact exercise that benefits both physical and mental health. This episode explains how riding a bike can improve cardiovascular fitness, aid weight loss, enhance brain health, reduce stress, strengthen immunity, and support long-term wellness and longevity.
11 Jun 2026
Episode 10: Nutritional Essentials for Stronger Legs and Muscle Mobility. Your Health Bestie
This episode highlights 10 powerful foods that can help combat age-related muscle loss in the legs. It discusses the role of nutrition, hydration, and daily movement in supporting muscle health, improving balance, reducing fall risk, and maintaining long-term mobility and independence.
8 Jun 2026
Episode 09: Episode 09: The Essential Guide to Apple Cider Vinegar Health and Risks. Your Health Bestie.
This episode examines the health benefits and risks of apple cider vinegar. Topics include blood sugar regulation, weight management, antimicrobial effects, skin and scalp care, and safe consumption practices. Discover how to incorporate apple cider vinegar into a balanced lifestyle while avoiding common side effects.
7 Jun 2026
Episode 08: The Essence of Deep Time. Your Health Bestie.
This episode examines deep time—the enormous span of Earth’s history. It highlights how geological processes unfold over millions and billions of years, encouraging listeners to view human existence from a broader perspective and appreciate our small but meaningful place in the universe.
6 Jun 2026
Episode 07: Seven Best Fish for Managing Diabetes Naturally.
This episode highlights seven nutritious fish choices for people managing diabetes. Rich in omega-3s, protein, vitamin D, and other key nutrients, these fish may help support blood sugar control, heart health, and long-term metabolic wellness while fitting easily into a healthy eating plan.
5 Jun 2026
Episode 06: Baking Soda: The Ultimate Multi-Purpose Home Cleaning Superhero. Your Health Bestie .
Baking soda is a versatile cleaner that can deodorize appliances, furniture, and shoes, tackle tough stains, help unclog drains, and polish tarnished silver. The episode highlights easy, budget-friendly techniques for maintaining a healthier home with a common pantry staple.
5 Jun 2026
Episode 05: The Transformative Power of Daily Chia Seed Consumption
Doing 30 push-ups daily for 30 days can strengthen muscles, improve posture, support cardiovascular health, and enhance overall fitness. The challenge may also boost confidence, focus, sleep quality, and long-term healthy habits, making it a simple yet effective addition to a wellness routine.
5 Jun 2026
Episode 04: Two Weeks Without Sugar: A Total Body Transformation. Your Health Bestie.
Giving up sugar for 14 days can help balance blood sugar, reduce cravings, promote fat loss, and decrease inflammation. The episode also highlights potential benefits such as clearer skin, improved mood, better sleep, enhanced focus, and stronger metabolic health, making it a powerful step toward a healthier lifestyle.
1 Jun 2026
Episode 03: Thirty Push-Ups Daily: A Thirty-Day Body and Mind Reset. Your Health Bestie.
Doing 30 push-ups daily for 30 days can strengthen muscles, improve posture, support cardiovascular health, and enhance overall fitness. The challenge may also boost confidence, focus, sleep quality, and long-term healthy habits, making it a simple yet effective addition to a wellness routine.
29 May 2026
Episode 02: 36 Nutrient-Dense Foods for Natural Weight Loss.
This episode from Bestie Health explores 36 healthy low-calorie foods that promote weight management and better health. It highlights vegetables and fruits rich in fiber, water, and nutrients that help reduce hunger naturally while supporting digestion, immunity, and heart health.
13 May 2026
Episode 01: Welcome to Your Health Bestie — Your Body’s Best Friend
In this welcome episode of Your Health Bestie, Dr. Charles K. Robinson shares his background as a physician and explains the purpose of the show. Listeners will discover what to expect in future episodes, including practical advice on health, wellness, nutrition, stress, sleep, and disease prevention — all delivered in a friendly and easy-to-understand way.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
9 ratings
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