Your Health Class

About Your Health Class

Your Health Class is about creating a healthier generation. Back in school we were never taught what foods to eat, how to lose fat, or even how to take care of our body's! But together we can change that by: First, helping you understand how your fat works so that you can lose it! Second, feeling empowered and confident finally having control over your body and fat! Finally, creating a movement! Sharing this information, helping each other, and creating a healthier generation!

Publisher

Trevor Harris

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

1 Oct 2020

Latest episode

11 Oct 2022

Latest episodes

172 episodes in the feed.

1. 

   11 Oct 2022

   Here’s Why You Don’t Need a Meal Plan and What to Do Instead!

   I could have a plan with perfect macros, delicious recipes and still not be able to follow it! Think about it… If I hate eating in the morning. I don't have time (or want) to cook all my meals. I'll never be able to follow that plan long enough to see results. So today, we dive into what you can do to see better results and make this a long term transformation!

2. 

   15 Sept 2022

   What I Eat in a Day (Plus All the Other Factors for Results)

   This is the #1 question I get asked! Yet only a small piece of the equation. So not only will I breakdown what it is I eat, but also what the rest of my lifestyle looks like! Which is just as important for my metabolism!

3. 

   10 Sept 2022

   Top 5 Health Books to Take Your Health to the Next Level

   Books are by far the most underrated tool you have on your health journey! This is going to be 5 that will be huge on your journey if your goal is to find the perfect balance between health and looking awesome!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.6 / 5

19 ratings