- 16
- Episodes
- 2022
- First episode
About Y'our Health Matters
In Health Matters, I take a closer look at the S-word that has – in this fast-changing world – become one of the biggest challenges to our health and wellbeing, STRESS. Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it? Don't let stress get the better of you, and subscribe today to Y'our Health Matters on your favourite podcasting platform.
- Publisher
- Tom Meyers
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 6 Dec 2022
- Latest episode
- 13 Mar 2023
Latest episodes
16 episodes in the feed.
13 Mar 2023
Stress is no laughing matter
I’m Tom Meyers, osteopath, wellbeing futurist, author and the founder of the” Reaset Approach”. Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it? In a fast-changing world, stress has become one of the biggest challenges to y’our health and wellbeing, and with more change coming, it is time to learn more about it. In this podcast, “Y’our Health Matters”, I bring a kaleidoscope of perspectives on understanding and managing stress so you can flourish in the flow of evolution and thrive in this fast-changing world. These informational episodes are a rediffusion of a radio feature I had between 2013-2015 for Radio X, a local radio station for the English-speaking community in Belgium. For more information about staying healthy in a fast-changing world, please check out my books “Futurize Yourself – Design Your Life on Purpose (https://www.futurizeyourself.com/tome-1.html)” and “The Futures Effect – Change Your Story, Change Y'our Future! (https://www.futurizeyourself.com/thefutureseffect.html)”. Be good to you, be good to y'our future, always. Tom www.meyerstom.com (https://www.meyerstom.com/)
6 Mar 2023
The secret of healthy ageing
I’m Tom Meyers, osteopath, wellbeing futurist, author and the founder of the” Reaset Approach”. Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it? In a fast-changing world, stress has become one of the biggest challenges to y’our health and wellbeing, and with more change coming, it is time to learn more about it. In this podcast, “Y’our Health Matters”, I bring a kaleidoscope of perspectives on understanding and managing stress so you can flourish in the flow of evolution and thrive in this fast-changing world. These informational episodes are a rediffusion of a radio feature I had between 2013-2015 for Radio X, a local radio station for the English-speaking community in Belgium. For more information about staying healthy in a fast-changing world, please check out my books “Futurize Yourself – Design Your Life on Purpose (https://www.futurizeyourself.com/tome-1.html)” and “The Futures Effect – Change Your Story, Change Y'our Future! (https://www.futurizeyourself.com/thefutureseffect.html)”. Be good to you, be good to y'our future, always. Tom www.meyerstom.com (https://www.meyerstom.com/)
27 Feb 2023
Green excercise
I’m Tom Meyers, osteopath, wellbeing futurist, author and the founder of the” Reaset Approach”. Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it? In a fast-changing world, stress has become one of the biggest challenges to y’our health and wellbeing, and with more change coming, it is time to learn more about it. In this podcast, “Y’our Health Matters”, I bring a kaleidoscope of perspectives on understanding and managing stress so you can flourish in the flow of evolution and thrive in this fast-changing world. These informational episodes are a rediffusion of a radio feature I had between 2013-2015 for Radio X, a local radio station for the English-speaking community in Belgium. For more information about staying healthy in a fast-changing world, please check out my books “Futurize Yourself – Design Your Life on Purpose (https://www.futurizeyourself.com/tome-1.html)” and “The Futures Effect – Change Your Story, Change Y'our Future! (https://www.futurizeyourself.com/thefutureseffect.html)”. Be good to you, be good to y'our future, always. Tom www.meyerstom.com (https://www.meyerstom.com/)
20 Feb 2023
So what about those good resolutions...
I’m Tom Meyers, osteopath, wellbeing futurist, author and the founder of the” Reaset Approach”. Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it? In a fast-changing world, stress has become one of the biggest challenges to y’our health and wellbeing, and with more change coming, it is time to learn more about it. In this podcast, “Y’our Health Matters”, I bring a kaleidoscope of perspectives on understanding and managing stress so you can flourish in the flow of evolution and thrive in this fast-changing world. These informational episodes are a rediffusion of a radio feature I had between 2013-2015 for Radio X, a local radio station for the English-speaking community in Belgium. For more information about staying healthy in a fast-changing world, please check out my books “Futurize Yourself – Design Your Life on Purpose (https://www.futurizeyourself.com/tome-1.html)” and “The Futures Effect – Change Your Story, Change Y'our Future! (https://www.futurizeyourself.com/thefutureseffect.html)”. Be good to you, be good to y'our future, always. Tom www.meyerstom.com (https://www.meyerstom.com/)
13 Feb 2023
Let's talk about it: Stress
I’m Tom Meyers, osteopath, wellbeing futurist, author and the founder of the” Reaset Approach”. Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it? In a fast-changing world, stress has become one of the biggest challenges to y’our health and wellbeing, and with more change coming, it is time to learn more about it. In this podcast, “Y’our Health Matters”, I bring a kaleidoscope of perspectives on understanding and managing stress so you can flourish in the flow of evolution and thrive in this fast-changing world. These informational episodes are a rediffusion of a radio feature I had between 2013-2015 for Radio X, a local radio station for the English-speaking community in Belgium. For more information about staying healthy in a fast-changing world, please check out my books “Futurize Yourself – Design Your Life on Purpose (https://www.futurizeyourself.com/tome-1.html)” and “The Futures Effect – Change Your Story, Change Y'our Future! (https://www.futurizeyourself.com/thefutureseffect.html)”. Be good to you, be good to y'our future, always. Tom www.meyerstom.com (https://www.meyerstom.com/)
7 Feb 2023
Recognising the signs of stress in yourself and others
I’m Tom Meyers, osteopath, wellbeing futurist, author and the founder of the” Reaset Approach”. Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it? In a fast-changing world, stress has become one of the biggest challenges to y’our health and wellbeing, and with more change coming, it is time to learn more about it. In this podcast, “Y’our Health Matters”, I bring a kaleidoscope of perspectives on understanding and managing stress so you can flourish in the flow of evolution and thrive in this fast-changing world. These informational episodes are a rediffusion of a radio feature I had between 2013-2015 for Radio X, a local radio station for the English-speaking community in Belgium. For more information about staying healthy in a fast-changing world, please check out my books “Futurize Yourself – Design Your Life on Purpose (https://www.futurizeyourself.com/tome-1.html)” and “The Futures Effect – Change Your Story, Change Y'our Future! (https://www.futurizeyourself.com/thefutureseffect.html)”. Be good to you, be good to y'our future, always. Tom www.meyerstom.com (https://www.meyerstom.com/)
30 Jan 2023
How to cope with the stress of change
I’m Tom Meyers, osteopath, wellbeing futurist, author and the founder of the” Reaset Approach”. Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it? In a fast-changing world, stress has become one of the biggest challenges to y’our health and wellbeing, and with more change coming, it is time to learn more about it. In this podcast, “Y’our Health Matters”, I bring a kaleidoscope of perspectives on understanding and managing stress so you can flourish in the flow of evolution and thrive in this fast-changing world. These informational episodes are a rediffusion of a radio feature I had between 2013-2015 for Radio X, a local radio station for the English-speaking community in Belgium. For more information about staying healthy in a fast-changing world, please check out my books “Futurize Yourself – Design Your Life on Purpose (https://www.futurizeyourself.com/tome-1.html)” and “The Futures Effect – Change Your Story, Change Y'our Future! (https://www.futurizeyourself.com/thefutureseffect.html)”. Be good to you, be good to y'our future, always. Tom www.meyerstom.com (https://www.meyerstom.com/)
23 Jan 2023
The untold story of burnout
I’m Tom Meyers, osteopath, wellbeing futurist, author and the founder of the ”Reaset Approach”. Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it? In a fast-changing world, stress has become one of the biggest challenges to y'our health and wellbeing, and with more change coming, it is time to learn more about it. In this podcast,”Y’our Health Matters”, you will get a kaleidoscope of perspectives on understanding and managing stress so you can flourish in the flow of evolution and thrive in this fast-changing world. These informational episodes are a rediffusion of a radio feature I had between 2013-2015 for Radio X, a local radio station for the English-speaking community in Belgium. For more information about staying healthy in a fast-changing world, please check out my books “Futurize Yourself – Design Your Life on Purpose (https://www.futurizeyourself.com/tome-1.html)” and “The Futures Effect – Change Your Story, Change Y'our Future! (https://www.futurizeyourself.com/thefutureseffect.html)”. Be good to you, be good to y'our future, always. Tom www.meyerstom.com (//www.meyerstom.com)
16 Jan 2023
A wake-up call
I’m Tom Meyers, osteopath, wellbeing futurist, author and the founder of the” Reaset Approach”. Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it? In a fast-changing world, stress has become one of the biggest challenges to y’our health and wellbeing, and with more change coming, it is time to learn more about it. In this podcast, “Y’our Health Matters”, I bring a kaleidoscope of perspectives on understanding and managing stress so you can flourish in the flow of evolution and thrive in this fast-changing world. These informational episodes are a rediffusion of a radio feature I had between 2013-2015 for Radio X, a local radio station for the English-speaking community in Belgium. For more information about staying healthy in a fast-changing world, please check out my books “Futurize Yourself – Design Your Life on Purpose (https://www.futurizeyourself.com/tome-1.html)” and “The Futures Effect – Change Your Story, Change Y'our Future! (https://www.futurizeyourself.com/thefutureseffect.html)”. Be good to you, be good to y'our future, always. Tom
9 Jan 2023
Feeling guilty to take a break?
As an osteopath and body-centred stress coach, I've explored many platforms over the years to spread a message of understanding and managing stress, including radio. In total, I created over 50 episodes of Health Matters for Radio X, a local radio station for the English-speaking community in Belgium. In Health Matters, I took a closer look at the S-word that had and is still one of the biggest challenges to our health and wellbeing stress. Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it? These informational episodes are still as valid as they were ten years ago, maybe even more so today. So I decided to dig them up and share them in a new way. In a fast-changing world, stress has become one of the biggest challenges to y'our health and wellbeing and with more change coming, it is time to learn more about it. You can't manage a problem if you don't understand it. In this podcast Y'our Health Matters you will get a kaleidoscope of perspectives on understanding and managing stress so you can flourish in the flow of evolution and thrive in this fast-changing world. Please also check out my books "Futurize Yourself – Design Your Life on Purpose (https://www.futurizeyourself.com/tome-1.html)" and "The Futures Effect – Change Your Story, Change Y'our Future! (https://www.futurizeyourself.com/thefutureseffect.html)" Be good to you, be good to y'our future, always. Tom
2 Jan 2023
Stress is not the problem!?
As an osteopath and body-centred stress coach, I've explored many platforms over the years to spread a message of understanding and managing stress, including radio. In total, I created over 50 episodes of Health Matters for Radio X, a local radio station for the English-speaking community in Belgium. In Health Matters, I took a closer look at the S-word that had and is still one of the biggest challenges to our health and wellbeing stress. Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it? These informational episodes are still as valid as they were ten years ago, maybe even more so today. So I decided to dig them up and share them in a new way. In a fast-changing world, stress has become one of the biggest challenges to y'our health and wellbeing,, and with more change coming it is time to learn more about it. You can't manage a problem if you don't understand it. In this podcast Y'our Health Matters you will get a kaleidoscope of perspectives on understanding and managing stress so you can flourish in the flow of evolution and thrive in this fast-changing world. Please also check out my books "Futurize Yourself – Design Your Life on Purpose (https://www.futurizeyourself.com/tome-1.html)" and "The Futures Effect – Change Your Story, Change Y'our Future! (https://www.futurizeyourself.com/thefutureseffect.html)" Be good to you, be good to y'our future, always. Tom
26 Dec 2022
The Cortisol Connection
As an osteopath and body-centred stress coach I've explored many platform over the years to spread a message of understanding and managing stress including radio. In total, I created over 50 episodes of Health Matters for Radio X a local radio station for the English speaking community in Belgium. In Health Matters, I took a closer look at the S-word that had and is still one of the biggest challenges to our health and wellbeing stress. Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it? These informational episodes are still as valid as they were 10 years ago, maybe even more so today. So I decided to dig them up and share them in a new way. In a fast-changing world stress has become one of the biggest challenges to y'our health and wellbeing and with more change coming it is time to learn more about it. You can't manage a problem if you don't understand it. In this podcast Y'our Health Matters you will get a kaleidoscope of perspectives on understanding and managing stress so you can flourish in the flow of evolution and thrive in this fast-changing world. Please also check out my books "Futurize Yourself – Design Your Life on Purpose (https://www.futurizeyourself.com/tome-1.html)" and "The Futures Effect – Change Your Story, Change Y'our Future! (https://www.futurizeyourself.com/thefutureseffect.html)" Be good to you, be good to y'our future, always. Tom
18 Dec 2022
The bio of stress
As an osteopath and body-centred stress coach I've explored many platform over the years to spread a message of understanding and managing stress including radio. In total, I created over 50 episodes of Health Matters for Radio X a local radio station for the English speaking community in Belgium. In Health Matters, I took a closer look at the S-word that had and is still one of the biggest challenges to our health and wellbeing stress. Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it? These informational episodes are still as valid as they were 10 years ago, maybe even more so today. So I decided to dig them up and share them in a new way. In a fast-changing world stress has become one of the biggest challenges to y'our health and wellbeing and with more change coming it is time to learn more about it. You can't manage a problem if you don't understand it. In this podcast Y'our Health Matters you will get a kaleidoscope of perspectives on understanding and managing stress so you can flourish in the flow of evolution and thrive in this fast-changing world. Please also check out my books "Futurize Yourself – Design Your Life on Purpose (https://www.futurizeyourself.com/tome-1.html)" and "The Futures Effect – Change Your Story, Change Y'our Future! (https://www.futurizeyourself.com/thefutureseffect.html)" Be good to you, be good to y'our future, always. Tom
12 Dec 2022
Health is about balance
As an osteopath and body-centred stress coach I've explored many platform over the years to spread a message of understanding and managing stress including radio. In total, I created over 50 episodes of Health Matters for Radio X a local radio station for the English speaking community in Belgium. In Health Matters, I took a closer look at the S-word that had and is still one of the biggest challenges to our health and wellbeing stress. Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it? These informational episodes are still as valid as they were 10 years ago, maybe even more so today. So I decided to dig them up and share them in a new way. In a fast-changing world stress has become one of the biggest challenges to y'our health and wellbeing and with more change coming it is time to learn more about it. You can't manage a problem if you don't understand it. In this podcast Y'our Health Matters you will get a kaleidoscope of perspectives on understanding and managing stress so you can flourish in the flow of evolution and thrive in this fast-changing world. Please also check out my books "Futurize Yourself – Design Your Life on Purpose (https://www.futurizeyourself.com/tome-1.html)" and "The Futures Effect – Change Your Story, Change Y'our Future! (https://www.futurizeyourself.com/thefutureseffect.html)" Be good to you, be good to y'our future, always. Tom
6 Dec 2022
The biology of stress
As an osteopath and body-centred stress coach I've explored many platform over the years to spread a message of understanding and managing stress including radio. In total, I created over 50 episodes of Health Matters for Radio X a local radio station for the English speaking community in Belgium. In Health Matters, I took a closer look at the S-word that had and is still one of the biggest challenges to our health and wellbeing stress. Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it? These informational episodes are still as valid as they were 10 years ago, maybe even more so today. So I decided to dig them up and share them in a new way. In a fast-changing world stress has become one of the biggest challenges to y'our health and wellbeing and with more change coming it is time to learn more about it. You can't manage a problem if you don't understand it. In this podcast Y'our Health Matters you will get a kaleidoscope of perspectives on understanding and managing stress so you can flourish in the flow of evolution and thrive in this fast-changing world. Please also check out my books "Futurize Yourself – Design Your Life on Purpose (https://www.futurizeyourself.com/tome-1.html)" and "The Futures Effect – Change Your Story, Change Y'our Future! (https://www.futurizeyourself.com/thefutureseffect.html)" Be good to you, be good to y'our future, always. Tom
6 Dec 2022
Stress: What does it mean?
As an osteopath and body-centred stress coach I've explored many platform over the years to spread a message of understanding and managing stress including radio. In total, I created over 50 episodes of Health Matters for Radio X a local radio station for the English speaking community in Belgium. In Health Matters, I took a closer look at the S-word that had and is still one of the biggest challenges to our health and wellbeing stress. Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it? These informational episodes are still as valid as they were 10 years ago, maybe even more so today. So I decided to dig them up and share them in a new way. In a fast-changing world stress has become one of the biggest challenges to y'our health and wellbeing and with more change coming it is time to learn more about it. You can't manage a problem if you don't understand it. In this podcast Y'our Health Matters you will get a kaleidoscope of perspectives on understanding and managing stress so you can flourish in the flow of evolution and thrive in this fast-changing world. Please also check out my books "Futurize Yourself – Design Your Life on Purpose (https://www.futurizeyourself.com/tome-1.html)" and "The Futures Effect – Change Your Story, Change Y'our Future! (https://www.futurizeyourself.com/thefutureseffect.html)" Be good to you, be good to y'our future, always. Tom
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