Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Your Health Reclaimed with #DrPND

Claim This Podcast

by #DrPND

5.0(12 reviews)

50 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Join Alexander Poptodorov “DrPND”, ND, LEHP, CNC, CHS, NSCA-CPT as he shares practical everyday solutions to help you RECLAIM YOUR HEALTH. DrPND has been practicing in the health and wellness industry for over 26 years. He is a Traditional Naturopath, Holistic Nutritionist and an expert in exercise science and strength and conditioning. DrPND started out in the Health & Wellness field, with exercise and nutrition. He ran his own personal training facility, with his wife Ashley Poptodorova in Tampa, FL before selling the facility to purse his Doctor of Naturopathy Degree. DrPND understands the extreme power and importance of lifestyle, nutrition, sleep, and proper supplementation. After honing in on what worked best for his many clients over the years, it was narrowed down to nutrition, overall lifestyle habits and wellness. He specializes in GI health and gut health, and helps his patients to reclaim their health through functional testing, deep holistic nutritional protocols and lifestyle management. His practice is now worldwide, and based out of Atlanta, GA. On this podcast, DrPND will share his best tips, tools and resources to help you reclaim your health, rebuild your body and nutritional reserve, and address common issues like weight loss, GI health, disease prevention and more. Join us for this journey and we look forward to bringing you the best, up to date content to live your healthiest and most vibrant life. For more info. or to connect with the DrPND, visit DrPND.com #naturalmedicine #alternativehealth #HolisticHealth #Naturopath #Naturopathy #Nutrition #FunctionalNutrition #GutHealth #GI #FunctionalNutritionist #DoctorofNaturalMedicine #DoctorofNaturopathy

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Publishing Since

4/6/2023

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Recent Episodes

February 6, 2026

What Makes a Good Multivitamin & Mineral Supplement? A Practical Quality Checklist

Multivitamins are one of the most commonly used supplements — but not all formulas are created equal. In this episode of Your Health Reclaimed, DrPND breaks down a simple, practical checklist for choosing a high-quality multivitamin and mineral supplement. Learn why vitamin forms matter, what “chelated minerals” mean, how to avoid unnecessary fillers, and what to look for when it comes to testing and manufacturing standards. A great foundational guide for anyone wanting to support their health the right way. #Multivitamin#SupplementGuide#FunctionalNutrition#HolisticHealth#RootCauseHealing#WellnessPodcast#NaturalHealth#HealthReclaimed#VitaminD#BetterSupplements#CleanSupplements#NutritionSupport#DrPND#HealthyLiving

January 30, 2026

Life After Semaglutide: Preventing Rebound Weight Gain

Many people experience impressive weight loss with semaglutide, but one of the biggest questions is what happens after stopping the medication. In this episode, we talk about why weight regain is common, what “food noise” really means, and the most important steps you can take to maintain your progress long-term. You’ll learn simple, realistic strategies around movement, nutrition, fullness, and support so you can continue building a healthier life even after semaglutide. If you’ve been worried about gaining the weight back, this episode will help you feel more confident and prepared moving forward. semaglutide ozempic weight loss wegovy weight loss maintenance keeping weight off life after semaglutide post semaglutide journey food noise appetite control healthy weight management sustainable weight loss nutrition tips protein and fiber exercise for weight loss metabolic health holistic weight loss natural weight loss support functional medicine weight regain prevention lifestyle medicine

December 5, 2025

Reclaim Your Health Into the Holidays & Beyond: Why This Season Feels So Hard on Your Body

Welcome to Part One of our special holiday series on Your Health Reclaimed with DrPND. In this episode, DrPND breaks down why the holiday season often feels like a setback for your health — and he explains what’s actually happening inside your body during this busy, sugar-filled, stressful time of year. You’ll learn: The five systems most impacted during the holidays Why cravings, bloating, low energy, and inflammation often spike this season What your body is trying to tell you when your routines slip How to shift from an “all-or-nothing” mindset to a supportive, realistic approach Simple ways to protect your energy, digestion, blood sugar, and mood — without giving up the foods and traditions you enjoy This episode is your foundation for a healthier, calmer, and more intentional holiday season. Next week, we’ll turn this understanding into a clear, doable holiday health plan you can actually stick with. If you’re ready for root-cause support or want to learn more about our holistic programs, visit DrPND.com. You can also explore our Clinician’s Grade Supplement Store through the link in the show notes. If this episode encouraged you, please subscribe, share it with a friend, and leave a review. It helps us reach more people who want to reclaim their health — naturally. Hashtags #DrPND#YourHealthReclaimed#HolidayHealthTips#RootCauseHealing#HolisticHealthJourney#HealthyHolidays#FunctionalWellness#BloodSugarSupport#GutHealthMatters#InflammationSupport#StressAndHealth#NaturopathicWellness#ReclaimYourHealth#WellnessThroughTheHolidays#HealthyThroughTheHolidays#NaturalHealthTips#HolisticLifestyle#MiddleAgeWellness#WellnessOver40#HolidayWellnessSeries

50 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Your Health Reclaimed with #DrPND?: Join Alexander Poptodorov “DrPND”, ND, LEHP, CNC, CHS, NSCA-CPT as he shares practical everyday solutions to help you RECLAIM YOUR HEALTH. DrPND has been practicing in the health and wellness industry for over 26 years. He is a Traditional Naturopath, Holistic Nutritionist and an expert in exercise science and strength and conditioning.

DrPND started out in the Health & Wellness field, with exercise and nutrition. He ran his own personal training facility, with his wife Ashley Poptodorova in Tampa, FL before selling the facility to purse his Doctor of Naturopathy Degree.

DrPND understands the extreme power and importance of lifestyle, nutrition, sleep, and proper supplementation. After honing in on what worked best for his many clients over the years, it was narrowed down to nutrition, overall lifestyle habits and wellness. He specializes in GI health and gut health, and helps his patients to reclaim their health through functional testing, deep holistic nutritional protocols and lifestyle management. His practice is now worldwide, and based out of Atlanta, GA.

On this podcast, DrPND will share his best tips, tools and resources to help you reclaim your health, rebuild your body and nutritional reserve, and address common issues like weight loss, GI health, disease prevention and more. Join us for this journey and we look forward to bringing you the best, up to date content to live your healthiest and most vibrant life.

For more info. or to connect with the DrPND, visit DrPND.com

#naturalmedicine #alternativehealth #HolisticHealth #Naturopath #Naturopathy #Nutrition #FunctionalNutrition #GutHealth #GI #FunctionalNutritionist #DoctorofNaturalMedicine #DoctorofNaturopathy
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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