In a recent question box on Instagram, I had a follower ask for help with getting started. They said they were so scared to fail that it has been hard to even start. I took to the podcast to answer this one as it's a bit more complex than a 60 second story reply or three minute reel.
In this episode I mentioned the Beginner's Program. You can purchase that by clicking here. (https://2b84c7.myshopify.com/products/the-beginners-program)
And as always, you can find me over on Instagram @tiffstartsliving (https://www.instagram.com/tiffstartsliving/) or send me an email at contact.thecollaboration@gmail.com
20 Aug 2024
Seasons of Life with Lindsey Heiserman
Come listen in as Lindsey and I have a chat about seasons of life and how it impacts our health and wellness. Stay tuned until the end when we answer a few questions from or followers.
You can find the online products we mentioned by clicking HERE. (https://2b84c7.myshopify.com/)
5 Jul 2024
Describing Fitness Terms and RPE
In today's episode I go over low impact vs high impact, the differences between low, moderate and high intensity as well as helping you understand the RPE scale.
Questions or comments? Come find me over on Instagram @tiffstartsliving (https://www.instagram.com/tiffstartsliving/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
12 ratings
Spotify
3.0 / 5
2 ratings
Podcast Authority Score: 58 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
69
Social presence
97
YouTube
0
Engagement
71
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