Your Health Toolkit

About Your Health Toolkit

Welcome to Your Health Toolkit – The Neurology Sessions, hosted by naturopathic physicians Dr. Lauren Young and Dr. Ashley Burkman. This series is all about giving you practical ways to care for your brain. Through conversations with leading experts in neurology, integrative care, and lifestyle medicine, you’ll discover tools to protect memory, sharpen focus, fuel your mitochondria, and even support healing from conditions like Parkinson’s, MS, or Alzheimer’s. Dr. Young and Dr. Burkman guide you through the latest science and everyday strategies so you can walk away not just informed, but empowered to take charge of your brain health. If you’re ready to better understand your brain and strengthen it for the future, The Neurology Sessions is your toolkit.

Publisher

Dr. Lauren Young

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

11 Apr 2023

Latest episode

12 Nov 2025

Latest episodes

27 episodes in the feed.

1. 

   12 Nov 2025

   Daily Choices for a Younger Brain

   Send us a text Your brain isn’t on a fixed path. In this episode of Your Health Toolkit: The Neurology Sessions, you’ll hear from Dr. David Merrill, adult and geriatric psychiatrist, neuroscientist, and director of the Pacific Brain Health Center, as he shares how precision brain health can help you prevent or slow cognitive decline by targeting root causes you can actually change. You’ll learn why memory loss isn’t inevitable, how integrative and functional frameworks uncover what’s driving ...

2. 

   29 Oct 2025

   What If Alzheimer’s Isn’t Inevitable

   Send us a text Memory loss isn’t always a one-way street. In fact, it can be the first sign your brain is asking for help. In this episode of Your Health Toolkit: The Neurology Sessions, Dr. Lauren Young and Dr. Ashley Burkman sit down with Dr. Heather Sandison, naturopathic physician, researcher, and founder of memory care residential community, Marama, to chart a new path through brain fog, mild cognitive impairment, and early Alzheimer’s. Rather than chasing symptoms, Dr. Sandison focuses ...

3. 

   15 Oct 2025

   Inside the Hidden Heart Brain Connection

   Send us a text Your heart and brain are in constant conversation, and when that connection falters, everything from memory to mood to energy pays the price. In this episode of Your Health Toolkit: The Neurology Sessions, Dr. Lauren Young and Dr. Ashley Burkman sit down with cardiologist Dr. Jeffrey Thompson and physician assistant Shawn Brady to explore how your heart and brain work in sync, and what happens when that balance is lost. They unpack how blood flow, inflammation, and autonomic co...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

5.0 / 5

10 ratings

Contact Your Health Toolkit

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.