Your Health Toolkit
Claim This Podcastby Dr. Lauren Young
Podcast Overview
<p>Welcome to Your Health Toolkit – The Neurology Sessions, hosted by naturopathic physicians Dr. Lauren Young and Dr. Ashley Burkman. This series is all about giving you practical ways to care for your brain. Through conversations with leading experts in neurology, integrative care, and lifestyle medicine, you’ll discover tools to protect memory, sharpen focus, fuel your mitochondria, and even support healing from conditions like Parkinson’s, MS, or Alzheimer’s.</p><p><br></p><p>Dr. Young and Dr. Burkman guide you through the latest science and everyday strategies so you can walk away not just informed, but empowered to take charge of your brain health.</p><p><br></p><p>If you’re ready to better understand your brain and strengthen it for the future, The Neurology Sessions is your toolkit.</p>
Language
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Publishing Since
4/11/2023
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Recent Episodes
November 12, 2025
Daily Choices for a Younger Brain
Send us a text Your brain isn’t on a fixed path. In this episode of Your Health Toolkit: The Neurology Sessions, you’ll hear from Dr. David Merrill, adult and geriatric psychiatrist, neuroscientist, and director of the Pacific Brain Health Center, as he shares how precision brain health can help you prevent or slow cognitive decline by targeting root causes you can actually change. You’ll learn why memory loss isn’t inevitable, how integrative and functional frameworks uncover what’s driving ...
October 29, 2025
What If Alzheimer’s Isn’t Inevitable
Send us a text Memory loss isn’t always a one-way street. In fact, it can be the first sign your brain is asking for help. In this episode of Your Health Toolkit: The Neurology Sessions, Dr. Lauren Young and Dr. Ashley Burkman sit down with Dr. Heather Sandison, naturopathic physician, researcher, and founder of memory care residential community, Marama, to chart a new path through brain fog, mild cognitive impairment, and early Alzheimer’s. Rather than chasing symptoms, Dr. Sandison focuses ...
October 15, 2025
Inside the Hidden Heart Brain Connection
Send us a text Your heart and brain are in constant conversation, and when that connection falters, everything from memory to mood to energy pays the price. In this episode of Your Health Toolkit: The Neurology Sessions, Dr. Lauren Young and Dr. Ashley Burkman sit down with cardiologist Dr. Jeffrey Thompson and physician assistant Shawn Brady to explore how your heart and brain work in sync, and what happens when that balance is lost. They unpack how blood flow, inflammation, and autonomic co...
27 total episodes available
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Frequently asked questions
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- What is Your Health Toolkit?
<p>Welcome to Your Health Toolkit – The Neurology Sessions, hosted by naturopathic physicians Dr. Lauren Young and Dr. Ashley Burkman. This series is all about giving you practical ways to care for your brain. Through conversations with leading experts in neurology, integrative care, and lifestyle medicine, you’ll discover tools to protect memory, sharpen focus, fuel your mitochondria, and even support healing from conditions like Parkinson’s, MS, or Alzheimer’s.</p><p><br></p><p>Dr. Young and Dr. Burkman guide you through the latest science and everyday strategies so you can walk away not just informed, but empowered to take charge of your brain health.</p><p><br></p><p>If you’re ready to better understand your brain and strengthen it for the future, The Neurology Sessions is your toolkit.</p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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