Nurse Practitioner Martha Rosenstein (The Renegade NP) brings you Your Health. Your Way, the health podcast for renegades. She shares ways that you can take control of your own health in today's healthcare system. She brings you interviews with experts as well as tips, tricks, and practical advice for achieving optimal wellness on your terms.
Your Health. Your Way.
Claim This Podcastby Martha Rosenstein, FNP
5.0(10 reviews)
52 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Nurse Practitioner Martha Rosenstein (The Renegade NP) brings you Your Health. Your Way, the health podcast for renegades. She shares ways that you can take control of your own health in today's healthcare system. She brings you interviews with experts as well as tips, tricks, and practical advice for achieving optimal wellness on your terms.
Language
🇺🇲
Publishing Since
12/15/2017
1 verified contact email on file for Your Health. Your Way.
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Recent Episodes
October 15, 2021
Navigating Night Shift
<p>Our sleep-wake cycles are so important for our overall health, but what about when you work the night shift or are on rotating shifts and can’t necessarily sleep on a consistent schedule? In today’s episode of the podcast, I’m covering how to navigate shift work in a healthy way. On this episode of Your Health. Your Way. I'm covering all the things you can do to keep your body happy and healthy while doing shift work.<br> </p> <p>Read detailed show notes at: <a href="https://therenegadenp.com/blog/navigating-night-shift" target="_blank">https://therenegadenp.com/blog/navigating-night-shift</a><br> </p> <p>[PODCAST EP] <a href="https://apple.co/3BOnleD">Blue Light, Caffeine, and Anxiety</a><br> </p> <p>[ARTICLE] <a href="https://therenegadenp.com/blog/is-adrenal-fatigue-real">Is Adrenal Fatigue Real?</a><br> </p> <p>Become a Patreon supporter: <a href="https://patreon.com/therenegadenp">https://patreon.com/therenegadenp</a><br> </p> <p>3 Steps to More Energy ebook: <a href="https://therenegadenp.com/more-energy-ebook" rel="ugc noopener noreferrer" target="_blank">https://therenegadenp.com/more-energy-ebook</a><br> </p> <p>FREE Fix Your Fatigue Quiz: <a href="https://therenegadenp.com/fatigue-quiz" rel="ugc noopener noreferrer" target="_blank">https://therenegadenp.com/fatigue-quiz</a><br> <br> <br> <br> <br> <br> </p> <p>Music by:<br> </p> <p>ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/57150<br> </p> <p>Joystock - https://www.joystock.org<br> </p>
September 27, 2021
Vitamin D
<p>Vitamin D has been a hot topic for many years with an increase in popularity starting in 2020 when people began discussing how vitamin D levels impacted the outcomes in those who got COVID-19. Most people likely associate vitamin D with having strong bones, but it does so much more than that. In this episode, I’m talking about all things vitamin D. You’ll learn what it is (it’s not actually a vitamin), why it’s important, how much you need, and what the research says about vitamin D and COVID-19.</p> <p>Read detailed show notes at: <a href="https://therenegadenp.com/blog/vitamin-d">https://therenegadenp.com/blog/vitamin-d</a></p> <p>3 Steps to More Energy ebook: <a href="https://therenegadenp.com/more-energy-ebook" rel="ugc noopener noreferrer" target="_blank">https://therenegadenp.com/more-energy-ebook</a></p> <p>Connect with me on Instagram: <a href="http://instagram.com/the.renegade.np" rel="ugc noopener noreferrer" target="_blank">@the.renegade.np</a></p> <p>FREE Fix Your Fatigue Quiz: <a href="https://therenegadenp.com/fatigue-quiz" rel="ugc noopener noreferrer" target="_blank">https://therenegadenp.com/fatigue-quiz</a></p> <p>Support the show (or buy me a coffee): <a href="https://ko-fi.com/therenegadenp" rel="ugc noopener noreferrer" target="_blank">https://ko-fi.com/therenegadenp</a></p> <p><br></p> <p>Music by:</p> <p>ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/57150</p> <p>Joystock - https://www.joystock.org</p>
September 11, 2021
All Things Water
<p>How much water should I drink? Can I rely on my thirst to figure out how much I should be drinking? Is tap water safer or do I need to filter my water? What about bottled water? </p> <p>With something as simple as water, the answer to these questions seems like it should be easy. But like most things, there are a lot of factors to consider when answering them. In this episode, I'm diving into all of these questions to help give you more clarity when it comes to water and your hydration needs!</p> <p><strong>Read detailed show notes at:</strong> <a href="https://therenegadenp.com/blog/all-things-water">https://therenegadenp.com/blog/all-things-water</a></p> <p><strong>3 Steps to More Energy ebook</strong>: <a href="https://therenegadenp.com/more-energy-ebook">https://therenegadenp.com/more-energy-ebook</a></p> <p><strong>Connect with me on Instagram:</strong> <a href="http://instagram.com/the.renegade.np">@the.renegade.np</a></p> <p><strong>FREE Fix Your Fatigue Quiz:</strong> <a href="https://therenegadenp.com/fatigue-quiz">https://therenegadenp.com/fatigue-quiz</a></p> <p><strong>Support the show (or buy me a coffee):</strong> <a href="https://ko-fi.com/therenegadenp">https://ko-fi.com/therenegadenp</a></p> <p><br></p> <p><br></p> <p><br></p> <p>Music by:</p> <p>ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/57150</p> <p>Joystock - https://www.joystock.org</p>
52 total episodes available with 3 transcripts
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- What is Your Health. Your Way.?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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