Nurse Practitioner Martha Rosenstein (The Renegade NP) brings you Your Health. Your Way, the health podcast for renegades. She shares ways that you can take control of your own health in today's healthcare system. She brings you interviews with experts as well as tips, tricks, and practical advice for achieving optimal wellness on your terms.
Our sleep-wake cycles are so important for our overall health, but what about when you work the night shift or are on rotating shifts and can’t necessarily sleep on a consistent schedule? In today’s episode of the podcast, I’m covering how to navigate shift work in a healthy way. On this episode of Your Health. Your Way. I'm covering all the things you can do to keep your body happy and healthy while doing shift work.
Read detailed show notes at: https://therenegadenp.com/blog/navigating-night-shift (https://therenegadenp.com/blog/navigating-night-shift)
[PODCAST EP] Blue Light, Caffeine, and Anxiety (https://apple.co/3BOnleD)
[ARTICLE] Is Adrenal Fatigue Real? (https://therenegadenp.com/blog/is-adrenal-fatigue-real)
Become a Patreon supporter: https://patreon.com/therenegadenp (https://patreon.com/therenegadenp)
3 Steps to More Energy ebook: https://therenegadenp.com/more-energy-ebook (https://therenegadenp.com/more-energy-ebook)
FREE Fix Your Fatigue Quiz: https://therenegadenp.com/fatigue-quiz (https://therenegadenp.com/fatigue-quiz)
Music by:
ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/57150
Joystock - https://www.joystock.org
27 Sept 2021TRANSCRIPT
Vitamin D
Vitamin D has been a hot topic for many years with an increase in popularity starting in 2020 when people began discussing how vitamin D levels impacted the outcomes in those who got COVID-19. Most people likely associate vitamin D with having strong bones, but it does so much more than that. In this episode, I’m talking about all things vitamin D. You’ll learn what it is (it’s not actually a vitamin), why it’s important, how much you need, and what the research says about vitamin D and COVID-19.
Read detailed show notes at: https://therenegadenp.com/blog/vitamin-d (https://therenegadenp.com/blog/vitamin-d)
3 Steps to More Energy ebook: https://therenegadenp.com/more-energy-ebook (https://therenegadenp.com/more-energy-ebook)
Connect with me on Instagram: @the.renegade.np (http://instagram.com/the.renegade.np)
FREE Fix Your Fatigue Quiz: https://therenegadenp.com/fatigue-quiz (https://therenegadenp.com/fatigue-quiz)
Support the show (or buy me a coffee): https://ko-fi.com/therenegadenp (https://ko-fi.com/therenegadenp)
Music by:
ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/57150
Joystock - https://www.joystock.org
11 Sept 2021TRANSCRIPT
All Things Water
How much water should I drink? Can I rely on my thirst to figure out how much I should be drinking? Is tap water safer or do I need to filter my water? What about bottled water?
With something as simple as water, the answer to these questions seems like it should be easy. But like most things, there are a lot of factors to consider when answering them. In this episode, I'm diving into all of these questions to help give you more clarity when it comes to water and your hydration needs!
Read detailed show notes at: https://therenegadenp.com/blog/all-things-water (https://therenegadenp.com/blog/all-things-water)
3 Steps to More Energy ebook: https://therenegadenp.com/more-energy-ebook (https://therenegadenp.com/more-energy-ebook)
Connect with me on Instagram: @the.renegade.np (http://instagram.com/the.renegade.np)
FREE Fix Your Fatigue Quiz: https://therenegadenp.com/fatigue-quiz (https://therenegadenp.com/fatigue-quiz)
Support the show (or buy me a coffee): https://ko-fi.com/therenegadenp (https://ko-fi.com/therenegadenp)
Music by:
ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/57150
Joystock - https://www.joystock.org
Inside a recent episode
Navigating Night Shift
Published 15 Oct 2021 · Transcript excerpt
[…] Other things that you can do is make sure that your sleeping environment is cold. Light is the primary zeitgabre, and temperature shift comes a close second. Most people have their thermostat set to be a little bit warmer during the day, and a little bit cooler at night. If you are working night shift, there are, and there are other people in your house, so you can't fully change the thermostat schedule, making sure that at least your bedroom is cooler while your sleeping is good enough. Where things get a little trickier is when it comes to spending time outside. Typically you want to make sure that you're getting some light from the sun into your eyeballs and onto your skin during the day. […]
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