We build Brain and Body Institute on a simple belief: symptoms do not live in clean categories, and neither do people. We connect mental wellness, brain health, and physical health to create practical options and real hope without promising outcomes. • Whole-person care that starts with time, context, and relationships • Integrative psychiatry that keeps the body and life story in view • Medication as one tool, not the only conversation • TMS (transcranial magnetic sti...
12 Jun 2026
Why Women’s Mental Health Starts With Hormones
We make the case that women’s hormones and brain function are one system, and that sleep, mood, anxiety, and focus often reflect real biological shifts rather than personal failure. We connect estrogen, progesterone, and thyroid changes to common symptoms across the cycle, postpartum, and menopause, then lay out whole-person options that can restore clarity. • framing women’s health as one integrated body brain system • estrogen effects on neuroplasticity, serotonin, dopamine, neu...
5 Jun 2026
How Chronic Stress Rewires Your Brain And Body
We unpack why chronic stress is not a passing mood but a whole-system injury that changes the brain, strains the body, and erodes meaning over time. We connect the biology of the HPA axis and cortisol to everyday life, then lay out a practical path back to resilience through whole-person care. • why “stress” becomes a catch-all word that hides chronic harm • how the HPA axis keeps the threat response running • what chronic cortisol does to the hippocampus, prefrontal cortex,...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Contact Your Health Your Way
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Your Health Your Way?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
