Welcome to Your Healthy BFF, your go-to podcast for all things wellness with a twist of fun! Join Ivey, your no-nonsense, tell-it-like-it-is bestie, as she dishes out the real deal on gut health, mental health, emotional highs and lows, and everything in between. We're talking juicy tips, expert guests, and real talk that'll have you healing and thriving like never before. Ready to laugh, learn, and love your journey to a healthier you? Hit that play button and let's get this wellness party started!
In this episode of Your Healthy BFF, Ivey opens up about a life-changing experience with her dad’s unexpected ICU stay and the profound impact it’s had on her physical and mental health over the past few weeks.
Ivey also dives into some of her favorite wellness hacks—simple, effective tips anyone can incorporate into their routine. From key supplements and oral care routines to ways to move your body beyond the gym, she reveals how to nourish both your body and mind for optimal well-being.
Whether you're looking to tweak your daily habits or discover new ways to balance your health, Ivey has practical advice for all!
CONNECT WITH IVEY:
Instagram: @iveycross_ | @yourhealthybff_
MINERALS & CHILL
Use code IVEY10 for 10% off your order to help balance your hormones and support your wellness journey.
In this episode of *Your Healthy BFF*, Ivey is revealing her transformative 4-step formula for holistic healing, designed to tackle your health problems head-on! Discover the crucial role of emotional health and nervous system regulation—illustrated with a fun nod to *The Vampire Diaries*—as Ivey breaks down how these elements impact your overall wellness.
Dive into the interconnectedness of gut health and hormone balance, and learn why this specific order is essential for faster, more effective recovery. Whether you’re dealing with anxiety, autoimmune issues, or digestive woes, Ivey’s holistic approach will empower you to take charge of your healing journey.
Join us for an insightful discussion that blends science with a touch of pop culture, and get ready to unlock the keys to your best health!
HOLISITIC HEALING BOOTCAMP (https://stan.store/iveycross/p/join-the-fun-and-start-your-healing-journey-) - registration closes November 4th, 2024
LET'S CONNECT:
INSTA: @yourhealthybff_ (www.instagram.com/yourhealthybff_)
22 Oct 2024
39. How to Stay Healthy While Traveling
In this episode, I’m sharing all the fun details of my recent Disney World bachelorette trip. Join me as I reveal how I maintained my wellness routine while still indulging in the magic of the park—without being overly strict. From clever meal choices to staying active and mindful, I’ll provide tips on how to enjoy your travels while prioritizing your health. Tune in for a dose of inspiration and practical advice to make your next getaway both fun and balanced!
2:56: PLANNING AHEAD: GROCERY AND SNACK STRATEGY
5:34: EATING HEALTHY ON THE GO: MEAL CHOICES
10:56: SUPPLEMENTS AND HEALTH ESSENTIALS
15:56: SLEEP TIPS FOR A HEALTHY TRIP
CONNECT WITH IVEY:
@iveycross_ (www.instagram.com/iveycross_)@yourhealthybff_ (www.instagram.com/yourhealthybff_)
MINERALS & CHILL (https://livehealthillie.com?sca_ref=7059757.v5UxFqCSYK) - CODE IVEY10 FOR 10% OFF MINERALS TO BALANCE HORMONES
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Apple Podcasts (US)
5.0 / 5
16 ratings
Spotify
5.0 / 5
1 ratings
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