Welcome to Your Healthy BFF, your go-to podcast for all things wellness with a twist of fun! Join Ivey, your no-nonsense, tell-it-like-it-is bestie, as she dishes out the real deal on gut health, mental health, emotional highs and lows, and everything in between. We're talking juicy tips, expert guests, and real talk that'll have you healing and thriving like never before. Ready to laugh, learn, and love your journey to a healthier you? Hit that play button and let's get this wellness party started!
Your Healthy BFF
Claim This Podcastby Ivey Cross
5.0(17 reviews)
42 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Welcome to Your Healthy BFF, your go-to podcast for all things wellness with a twist of fun! Join Ivey, your no-nonsense, tell-it-like-it-is bestie, as she dishes out the real deal on gut health, mental health, emotional highs and lows, and everything in between. We're talking juicy tips, expert guests, and real talk that'll have you healing and thriving like never before. Ready to laugh, learn, and love your journey to a healthier you? Hit that play button and let's get this wellness party started!
Language
🇺🇲
Publishing Since
6/24/2021
2 verified contact emails on file for Your Healthy BFF
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Recent Episodes
November 19, 2024
41. ICU visits & wellness hacks !!!
<p>In this episode of <em>Your Healthy BFF</em>, Ivey opens up about a life-changing experience with her dad’s unexpected ICU stay and the profound impact it’s had on her physical and mental health over the past few weeks. </p> <p>Ivey also dives into some of her favorite wellness hacks—simple, effective tips anyone can incorporate into their routine. From key supplements and oral care routines to ways to move your body beyond the gym, she reveals how to nourish both your body and mind for optimal well-being.</p> <p>Whether you're looking to tweak your daily habits or discover new ways to balance your health, Ivey has practical advice for all!</p> <p><strong>CONNECT WITH IVEY</strong>:<br />Instagram: <a target="_blank" rel="ugc noopener noreferrer">@iveycross_</a> | <a target="_blank" rel="ugc noopener noreferrer">@yourhealthybff_</a></p> <p><strong>MINERALS & CHILL</strong><br />Use code <strong>IVEY10</strong> for 10% off your order to help balance your hormones and support your wellness journey.</p>
October 29, 2024
40. Holistic Healing Formula --- anxiety, autoimmune, undiagnosed symptoms, hormonal imbalances
<p>In this episode of *Your Healthy BFF*, Ivey is revealing her transformative 4-step formula for holistic healing, designed to tackle your health problems head-on! Discover the crucial role of emotional health and nervous system regulation—illustrated with a fun nod to *The Vampire Diaries*—as Ivey breaks down how these elements impact your overall wellness. </p> <p><br /></p> <p>Dive into the interconnectedness of gut health and hormone balance, and learn why this specific order is essential for faster, more effective recovery. Whether you’re dealing with anxiety, autoimmune issues, or digestive woes, Ivey’s holistic approach will empower you to take charge of your healing journey. </p> <p><br /></p> <p>Join us for an insightful discussion that blends science with a touch of pop culture, and get ready to unlock the keys to your best health!</p> <p><br /></p> <p><a href="https://stan.store/iveycross/p/join-the-fun-and-start-your-healing-journey-" target="_blank" rel="ugc noopener noreferrer">HOLISITIC HEALING BOOTCAMP</a> - registration closes November 4th, 2024</p> <p><br /></p> <p>LET'S CONNECT:</p> <p>INSTA: <a href="www.instagram.com/yourhealthybff_" target="_blank" rel="ugc noopener noreferrer">@yourhealthybff_</a></p>
October 22, 2024
39. How to Stay Healthy While Traveling
<p>In this episode, I’m sharing all the fun details of my recent Disney World bachelorette trip. Join me as I reveal how I maintained my wellness routine while still indulging in the magic of the park—without being overly strict. From clever meal choices to staying active and mindful, I’ll provide tips on how to enjoy your travels while prioritizing your health. Tune in for a dose of inspiration and practical advice to make your next getaway both fun and balanced!</p> <p><br /></p> <p>2:56: PLANNING AHEAD: GROCERY AND SNACK STRATEGY </p> <p><br /></p> <p>5:34: EATING HEALTHY ON THE GO: MEAL CHOICES</p> <p><br /></p> <p>10:56: SUPPLEMENTS AND HEALTH ESSENTIALS </p> <p><br /></p> <p>15:56: SLEEP TIPS FOR A HEALTHY TRIP</p> <p><br /></p> <p>CONNECT WITH IVEY:</p> <p><a href="www.instagram.com/iveycross_" rel="ugc noopener noreferrer" target="_blank">@iveycross_ </a><a href="www.instagram.com/yourhealthybff_" rel="ugc noopener noreferrer" target="_blank">@yourhealthybff_</a></p> <p><br /></p> <p><a href="https://livehealthillie.com?sca_ref=7059757.v5UxFqCSYK" rel="ugc noopener noreferrer" target="_blank">MINERALS & CHILL</a> - CODE IVEY10 FOR 10% OFF MINERALS TO BALANCE HORMONES</p> <p><br /></p>
42 total episodes available
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Frequently asked questions
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- What is Your Healthy BFF?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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