Living more intentionally to optimize our well-being. Join your host, Megan, an Architect and environmental well-being expert, as we explore a lower tox, more mindful, and simpler way to live.
instagram @yourhealthyhabitat
Your Healthy Habitat
Claim This Podcastby Megan Valentine
5.0(1 reviews)
3 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Living more intentionally to optimize our well-being. Join your host, Megan, an Architect and environmental well-being expert, as we explore a lower tox, more mindful, and simpler way to live. instagram @yourhealthyhabitat
Language
🇺🇲
Publishing Since
5/3/2022
1 verified contact email on file for Your Healthy Habitat
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Recent Episodes
August 29, 2022
003: 3 Things to Do Before Moving Into a New Home
There are things we can all do before moving into a new home to set our space up for success when it comes to our health and wellness. In this episode; we will touch on 3 of those things and examples of what implementation of these strategies looks like in a real home.
June 8, 2022
002: Battling the Cycle of Burnout
Did anyone else transition from stressed to burned-out once they started to work from home? Why did this happen? In this episode we will talk about the difference between stress and burnout, what can cause burnout, my personal experience with burnout, and how we can adapt our work from home spaces to help us prevent burnout in the first place.
May 3, 2022
001: Nice to Meet Me!
Welcome to Episode 1 of Your Healthy Habitat! I can't wait for us to dive in and learn about healthier spaces together. Today it’s just you and me, friends. Let’s get to know each other a bit, shall we? We are about to walk through how a few of my homes throughout the years have affected my wellness journey, why I decided that 2020 was an ideal time to enter the ridiculousness that is our current housing market, and what I prioritize when looking for a home that best supports me.
3 total episodes available
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Frequently asked questions
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- What is Your Healthy Habitat?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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